配合呼吸，連續練習一系列動作，序列圍繞拜日式設計出衣料練習動作，訓練肌耐力，增加柔軟度及活動度。適合規律練習瑜珈一段時間的人。

課程前半部會是一套動作序列（即流動瑜珈），訓練肌肉力量，以及伸展拉筋：後半部是修復瑜珈，每個體式會停留10分鐘，利用輔具（瑜伽磚、瑜珈枕、毛毯等）讓練習者深度放鬆，呼吸調息。

有別於流動瑜珈，正位瑜伽著重講解體式的細節，包括如何運用肌肉，啟動哪些肌肉群，身體的力線，身體部位啟動的順序等等。適合初學者，或是練過瑜伽但是想回頭打好基礎的人。

Our Blood Draw service provides businesses and organizations with a convenient and reliable way to obtain blood samples from their clients or employees. Our certified phlebotomists are available on-site or can travel to your location to provide accurate and efficient blood draws. We use sterile techniques and follow all safety and privacy regulations to ensure the best possible experience for everyone involved. Trust us to make your blood draw process easy and stress-free.

DNA Mouth Swab is a reliable and non-invasive way to collect DNA samples. With fast and easy testing, you can have peace of mind in just a few days.

Pre employment and DOT drug testing provided on the job site.

For your SCU Chamber Singers audition, please bring to the a prepared piece that you feel showcases your voice. If you have the sheet music, Dr. Hanna-Weir will be happy to accompany you. Otherwise, you may sing a cappella. Any style or genre is appropriate as long as you feel confident singing it. After performing your prepared selection, you will do some vocalization to check range and some sight-reading. Please arrive 5 minutes ahead of your audition time slot. Auditions are held in Dr. Hanna-Weir’s office: Room 218 of the Music and Dance Facility at the northwest corner of campus. The SCU Chamber Singers rehearse from 3:30-6:20 on Mondays and Wednesdays. Singers in Chamber Singers register for Chamber Singers but participate in both Chamber Singers and Concert Choir (5:20-6:20). Chamber Singers generally make a year long commitment to the ensemble.

Auditions for placement on Wind, Brass, and Percussion instruments for players interested in Wind Ensemble and/or University Orchestra. Please bring a solo or excerpt of 2-3 minutes duration which you feel showcases you at your best. Auditions will be heard by Director of Wind Ensemble Dr. Anthony Rivera and Director of University Orchestra John Kennedy, and players of all experience levels are welcome.Wind Ensemble rehearses Mondays from 7:30-10:00pm, and University Orchestra rehearses Tuesdays from 7:30-10:00pm. Auditions will be held in Music Building (MDF) room 106.

Auditions for placement in the University Orchestra for string players. Please bring a solo or excerpt of 2-3 minutes duration which you feel showcases you at your best. Auditions will be heard by Director of University Orchestra John Kennedy, and players of all experience levels are welcome.The University Orchestra rehearses Tuesdays from 7:30-10:00pm. Sectionals are scheduled Mondays from 4:30-6:00pm with instrumental faculty and Mr. Kennedy, and rotate among different sections (3-5 sectionals per instrument per quarter). Conflict with the sectional time does not prevent you from being in orchestra.Auditions will be held in Music Building (MDF) room 106.

For rehearings for current (or past) members for the 2019-2020 season, please bring a piece of the chorale's repertoire (either current or past repertoire is fine) that you feel you can perform and showcases your voice. We'll hear a short excerpt from our repertoire, do some vocalizing, and a bit of sight reading. It's a great opportunity for Scot to get reacquainted with your voice and to provide some helpful feedback.Thank you for taking the time out of your schedule to make this happen!

To audition as a new member for the Santa Clara Chorale, please bring a prepared piece to sing (our artistic director will accompany you if you bring sheet music). You'll be asked to sing your prepared selection and then do a little vocalizing and a bit of sight-reading. Thank you for taking the time out of your schedule to sing for us and for your interest in lending your voice to the chorale. We look forward to hearing you!

Special $60 Price for a 2HR Session (50% discount)

Enjoy 1 hour of Access Bars in the The Light System™ (TLS) plus and additional hour in the TLS System.  Call for an appointment at 669 260-6262Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.  ​Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.​More information on BARS.

Must call to schedule appointment  669.260.6262 

Matcha Lovers Attention! Our matcha swiss roll is rich in flavor and super moist. Rich matcha cream rolled in out matcha sponge cake, just heavenly!Here is what makes our matcha swiss roll different -We use the highest culinary grade of matcha powder that is grown and shipped directly from Uji Japan near Kyoto to give you the authentic, real taste of matcha green tea. Only high grade of fresh matcha will give you that bright, light green color (vs. a dull, yellowish green color).Ingredients: Cake flour, Organic Eggs, Sugar, Vegetable Oil, Organic Whole Milk, Matcha powder  (Uji, Japan grown), Vinegar, Pure Vanilla Extract, Sea Salt.Buttercream filling: Organic Whipped Cream, Organic Butter, Sugar, Matcha powder.Contain: Wheat, Milk, Eggs* Our cakes are made with top quality fresh ingredients that sourced from local. We use organic dairy ingredients of milk, butter and eggs. Our products never contain food coloring, preservatives and additives. 

Hojicha (焙じ茶) is a lightly roasted green tea originated from Japan. It has a nutty taste and a finish of molasses and burnt sugar. Interestingly enough, this “roasty” flavor makes Hojicha taste quite a bit like freshly roasted coffee, but sweeter with a nutty undertone. Try to accompany your morning coffee with this cake. Our Hojicha is originated from Kyoto, Japan. Ingredients: Cake Flour, Organic Eggs, Sugar, Oil, Organic Milk, Sea Salt, Pure Vanilla Extract, Vinegar.Buttercream filling: Organic Whipped Cream, Organic Butter, Hojicha powder, sugar.Contain: Wheat, Eggs, Milk* Our cakes are made with top quality fresh ingredients that sourced from local. We use organic dairy ingredients of milk, butter and eggs. Our products never contain food coloring, preservatives and enhancers. 

The sweet floral from our Jasmine Tea (茉莉花茶) Swiss Roll will wake up your senses. This is a tea scented with the aroma of jasmine blossoms. Jasmine tea usually has a white tea and green tea base, thus the resulting cake has a light yellow creamy color. The flavor is subtly sweet and highly fragrant. This tea has a high concentrations of antioxidants and anti-inflammatory properties which promote health benefits.  Ingredients: Cake Flour, Organic Eggs, Sugar, Oil, Organic Milk, Jasmine Tea Powder, Sea Salt, Pure Vanilla Extract, Vinegar.Buttercream filling: Organic Whipped Cream, Organic Butter, Jasmine Tea Powder, Sugar.Contain: Wheat, Eggs, Milk* Our cakes are made with top quality fresh ingredients that sourced from local. We use organic dairy ingredients of milk, butter and eggs. Our products never contain food coloring, preservatives and enhancers. 

30 mins of consultation/diagnosis with our traditional Chinese medicine doctor