Do you feel anxious, stressed, or low in energy? Are you constantly overthinking, analysing every detail, or stuck in your head?This one-on-one session is designed to help you come back to your body, regulate your nervous system, and reconnect with your inner wisdom. Through guided practices, you will learn how to calm your nervous system, release mental tension, and restore your vitality. We will explore simple yet powerful techniques, including breathwork, embodiment practices, NLP, mindful movement, and bodywork exercises, that you can easily integrate into your daily life. By the end of the session, you’ll feel more grounded, centered, energized, and equipped with practical tools to step out of overthinking and fully embody your life.

This free 20-minute discovery call is a space for us to connect, explore where you’re at, and see whether 1:1 coaching is the right next step for your journey..There’s no pressure to commit — just presence, curiosity, and clarity.???? What to expect: A gentle conversation to feel into your needs and intentions A chance to ask questions about my private coaching approach Guidance on whether 1:1 coaching is aligned for you right now If it feels right, I’ll share how we could work together. If not, you’ll still leave with insight, clarity, and a deeper connection to yourself.

De-armouring Massage: Two Hours. One Session. A Whole New You.Release. Restore. Reconnect.A transformative 2-hour bodywork session to dissolve tension, release trauma, and restore your natural vitality. More than massage. A reset for your whole system.This practice combines conscious touch, breathwork, and somatic release to shed what you’ve been holding — so you feel free, grounded, and fully alive. Inside Your 2-Hour Session Guided Breathwork Bodywork & Conscious Touch Energetic Activation Flow Restoration Integration & Grounding  After Your Session, You’ll Feel… Deep release that recalibrates body and emotions Reconnected to your vitality and life force Nervous system regulation + deep relaxation A renewed connection to sensuality and wholeness  The ContainerThis is a trauma-informed practice.Boundaries are clear.The pace is set by your body.Every session is held in safety and sovereignty.Reserve your session now — your reset begins the moment you step in.   

4 hour room rental (you will select dates and times in step 3). Your selected rental duration should include all the time that you will need to access the room, including setup, preparation or packing up.  We cannot guarantee access to the space outside of the reserved times.  Meeting fee includes access to a large screen TV, audio equipment/microphone with speakers, complimentary high-speed wi-fi.  Parking available nearby at the Columbus Commons parking garages and may be reserved in advance.  $25 one-time setup fee is applied to all meetings.  Food and beverage service available during your meeting or at our nearby Tasty Dawg and Zoup! restaurants.  Please note, restrooms for the Relish Room are located next door in our Tasty Dawg restaurant.   Suggested guest counts vary by room configuration and are shown in our booking website.  Maximum total room occupancy is 44 persons. Changes and cancellations may be made up to 24 hours prior to reservation at no charge.  No refunds can be made for changes within 24 hours of confirmed reservation.

5 hour room rental (you will select dates and times in step 3). Your selected rental duration should include all the time that you will need to access the room, including setup, preparation or packing up.  We cannot guarantee access to the space outside of the reserved times.  Meeting fee includes access to a large screen TV, audio equipment/microphone with speakers, complimentary high-speed wi-fi.  Parking available nearby at the Columbus Commons parking garages and may be reserved in advance.  $25 one-time setup fee is applied to all meetings.  Food and beverage service available during your meeting or at our nearby Tasty Dawg and Zoup! restaurants.  Please note, restrooms for the Relish Room are located next door in our Tasty Dawg restaurant.   Suggested guest counts vary by room configuration and are shown in our booking website.  Maximum total room occupancy is 44 persons. Changes and cancellations may be made up to 24 hours prior to reservation at no charge.  No refunds can be made for changes within 24 hours of confirmed reservation.

6 hour room rental (you will select dates and times in step 3). Your selected rental duration should include all the time that you will need to access the room, including setup, preparation or packing up.  We cannot guarantee access to the space outside of the reserved times. Meeting fee includes access to a large screen TV, audio equipment/microphone with speakers, complimentary high-speed wi-fi.  Parking available nearby at the Columbus Commons parking garages and may be reserved in advance.  $25 one-time setup fee is applied to all meetings.  Food and beverage service available during your meeting or at our nearby Tasty Dawg and Zoup! restaurants.  Please note, restrooms for the Relish Room are located next door in our Tasty Dawg restaurant.   Suggested guest counts vary by room configuration and are shown in our booking website.  Maximum total room occupancy is 44 persons. Changes and cancellations may be made up to 24 hours prior to reservation at no charge.  No refunds can be made for changes within 24 hours of confirmed reservation.

Aula Exclusiva de Kitesurf com duração de 02 horas com instrutor credenciado pela Associação Brasileira de Kitesurf.

Aula em dupla de Kitesurf com duração de 02 horas com instrutor credenciado pela Associação Brasileira de Kitesurf.

Aula Exclusiva de Kitesurf Hydrofoil com duração de 02 horas, instrutor credenciado pela Associação Brasileira de Kitesurf.

can be used for a 60' online personal training session, health coaching, or a starting nutrition plan consultationORto combine 30' of online consultation with a quick 30' training sessionPlease contact us directly to arrange a suitable time if none of the placeholder slots in the calendar work for you.

a quick call if you need some extra helpcan be used as a follow-up session to discuss a fitness or nutrition plan update or for a health coaching process in course Please contact us directly to arrange a suitable time if none of the placeholder slots in the calendar work for you.

can be used for a 60' live personal training session, health coaching, or a starting nutrition plan consultationORto combine 30' of live consultation with a quick 30' training session

Trattasi di calcolo della vita lavorativa del marittimo con le relative decorrenze e gli accessi alle prestazioni pensionistiche previste dalla normativa vigente.

Consulenza dettagliata:Pensione Inabilità MartittimaVecchiaia di MacchinaTrasformazione della Pensione Marittima in Pensione di VecchiaiaInfortuni e malattie professionaliIndennità di Malattia

Trattasi di calcolo specifico del fondo di previdenza marinara

Customizable Private Lessons. Free materials & delivery to your home

Canvas painting or Oil Pastel lesson. Free materials & delivery to your home

Standard Canvas painting lesson. Free materials & delivery to your home

Ausstattung:3 Sitzgelegenheiten(zusätzlicher Hocker)

Ausstattung:5 SitzgelegenheitenFlip-Chart / WhiteboardKinder-SpieleckeDiverse Therapie-Materialien

Ausstattung:2 SitzgelegenheitenUmkleidemöglichkeitElektrisch verstellbare MassageliegeDiverse Zusatzausstattung