Spanish Conversation Class to Boost Your Fluency and ConfidenceThis course is ideal for anyone looking to practice their speaking skills, enhance fluency, and build confidence in Spanish. Together, we can explore various topics, from cultural discussions and personal interests to food, hobbies, or any subject you choose. I’m also happy to select topics to guide our conversations.We'll improve grammar and pronunciation naturally through engaging discussions. I provide tailored support materials, including Google Docs presentations for complex grammar points, articles, exercises, and consistent conversation practice for each topic.Throughout each lesson, I'll offer real-time corrections to help you strengthen your speaking abilities and see progress with every session.

This course is ideal for anyone looking to practice their speaking skills, enhance fluency, and build confidence in Spanish. Together, we can explore various topics, from cultural discussions and personal interests to food, hobbies, or any subject you choose. I’m also happy to select topics to guide our conversations.We'll improve grammar and pronunciation naturally through engaging discussions. I provide tailored support materials, including Google Docs presentations for complex grammar points, articles, exercises, and consistent conversation practice for each topic.Throughout each lesson, I'll offer real-time corrections to help you strengthen your speaking abilities and see progress with every session.

Spanish Conversation Class to Boost Your Fluency and ConfidenceThis course is ideal for anyone looking to practice their speaking skills, enhance fluency, and build confidence in Spanish. Together, we can explore various topics, from cultural discussions and personal interests to food, hobbies, or any subject you choose. I’m also happy to select topics to guide our conversations.We'll improve grammar and pronunciation naturally through engaging discussions. I provide tailored support materials, including Google Docs presentations for complex grammar points, articles, exercises, and consistent conversation practice for each topic.Throughout each lesson, I'll offer real-time corrections to help you strengthen your speaking abilities and see progress with every session.

One - Time Preliminary Consultation Fee One and a half hours of preliminary consultation focuses on introducing the goals and objectives of your company.  Prospective clients will focus on general and specific issues regarding all forms of registrations, applications, submissions, and requirements for their respective projects. This is not a project review session. Once the appointment is confirmed, you shall receive a confidentiality agreement. The fee might be refunded or waived depending on contract terms.Cancellation PolicyAll appointment cancellations must be made 24 hours before the scheduled appointment time. Appointments scheduled within the 24-hour window are considered confirmed. 

Geniessen Sie 60 Minuten lang eine wohltuende Ganzkörpermassage. Preis CHF 120.00

Geniessen Sie 60 Minuten lang eine wohltuende Fussreflexzonenmassage. Preis CHF 120.00

Die Bindegewebsmassage ist eine manuelle Reiztherapie, die am direkt unter der Haut befindlichen (subkutanen) Binde- und Fettgewebe ansetzt. Es wird mit tangentialen Zugreizen, der Faszientechnik sowie anderen Haut- und Unterhauttechniken gearbeitet. Preis CHF 120.00

Sports Massage massage involves applying appropriate pressure to soft tissues to relax muscles and bring relief. It can be performed on the whole body or specific areas and includes techniques such as segmental, contralateral, and isometric massage.Therapeutic massage is primarily used for conditions like:SciaticaShoulder painLower back pain“Golfer’s elbow,” “Tennis elbow”MigrainesUpper back, shoulder, and neck tensionAs part of sports massage, the treatment can be enhanced with Chinese cupping, which effectively reduces muscle tension and supports detoxification. Contralateral massage stimulates the healthy limb to support the regeneration of the affected one.Acupuncture and Dry Needling combined with therapeutic massage increase treatment effectiveness by supporting tissue regeneration, reducing pain, tension, and stress. This holistic approach influences both the body and the body’s energy system.Combining therapeutic massage with acupuncture can bring numerous benefits such as:More effective pain reduction and muscle relaxationFaster tissue regenerationHolistic treatment combining physical and energetic healingEffective treatment of chronic conditionsStress reduction and improved well-beingBetter mobility, flexibility, and inflammation reliefIndividually tailored therapy

Bioenergy Therapy using passes and strokes is a method of energy healing that aims to restore energetic balance in the body, influencing physical, emotional, and spiritual health. The technique assumes that the human body has its own energy field, and various diseases and ailments can result from its disruption.During the treatment I combine Bio Massage with Polarity Massage.Additionally I can perform a series of reading on bioenergy charts like:- relation chart- Bovis chart- energy disturbances chart- health chart etc

Anti-Stress Therapy Anti-Stress Therapy is a unique combination of:Chair massage (head, neck, shoulders – elements of Shiatsu massage)Table massage (back, legs)AcupunctureIndian Head MassageSinging BowlWith many years of experience, I ensure that the therapy works holistically on the body, releasing tension and restoring energetic balance. Acupuncture supports the nervous system, reduces stress hormones (cortisol), improves sleep, relaxes muscles, and harmonizes the flow of energy (Qi). The therapy concludes with an Indian Head Massage, providing deep relaxation and regeneration.

Butt AND Hip Enhancement is a 2 Hour Service For 2 Areas

3 sessions 2 areas bundle  (each session hips & butt is 2 hours) is $125 

3 sessions bundle with 2 session two areas (hips & butt) two hours each session & 1 hour long session 1 area (hips or butt) is $105

Golf Simulator Bay - 01 Hire This will book one of our two simulator bays for a one hour session. Use on your own or share with friends - although we recommend booking for more than 1 hour if visiting as a group. Available times: Monday - Friday, 9am - 9pm Saturday - 9am - 3pm x1 Hour Session

Golf Simulator Bay - 02 Hire This will book one of our two simulator bays for a one hour session. Use on your own or share with friends - although we recommend booking for more than 1 hour if visiting as a group. Available times: Monday - Friday, 9am - 9pm Saturday - 9am - 9pm x1 Hour Session

Whether you’re completely new to golf or are a seasoned Tour player, we can all benefit from professional golf lessons. We offer one to one lessons through our registered PGA Professional Andy Pestell and Tour Professional James Allan in a comfortable environment regardless of what the weather is like outside. We can help you improve your game and you’ll see the results yourself on the simulator screen. When you practice, you’ll understand what you’re looking to achieve and can see the improvement in your stats on screen. Available times:Monday - Friday, 9pm - 9pmPlease call Andy direct for more information - 07971 487903

Don't miss the opportunity to try this nature based thematic yoga course for free! Give yourself the chance to experience how movement synchronized with breathing influences your body, mind and soul and leads you to reconnect with yourself! 

24 June, 2026 - 16 September, 2026Combining the elements of yoga, meditation, pranayama and mantras, this course has been designed to clear your mind and help you find your inner compass. Following the rhythm of the seasons, we will find the way back and rebuild our lost connection to our true self by aligning personal energy with the natural world's cycles. Summer yoga focuses on cooling the body and calming the mind to balance high temperatures, utilizing poses that ground energy and ease tension.

23 September, 2026 - 16 December, 2026Combining the elements of yoga, meditation, pranayama and mantras, this course has been designed to clear your mind and help you find your inner compass. Following the rhythm of the seasons, we will find the way back and rebuild our lost connection to our true self by aligning personal energy with the natural world's cycles. Fall is a natural time for letting go, mirroring the trees shedding their leaves: poses help release physical and mental tightness and help you stay rooted and focused.

Ein ausführliches Erstgespräch inkl. Anamnese sowie Puls- und Zungendiagnostik nach der TCM ist wichtig um das richtige Behandlungskonzept zu erstellen und einen individuellen Therapieplan zu entwickeln. Wenn regelmäßige Medikamente eingenommen werden, bring bitte eine Liste mit den verwendeten Medikamenten mit.Bitte plane dir für unseren Termin 60-90 Minuten deiner Zeit ein.  Du kannst dir auch gerne im Vorfeld den Anamnesebogen downloaden und ihn ganz in Ruhe zu Hause ausfüllen.Hier geht es zum AnamnesebogenVor unserem Termin wäre es ratsam ca. 2 Stunden vorher nichts zu essen und keinen Kaffee zu trinken, damit die Zungendiagnostik möglichst genau erfolgen kann.Ich freue mich auf unseren Termin

Buche hier deinen Folgetermin für die Behandlung nach deinem individuellen Therapieplan.Ich biete hier eine Individuelle Behandlung aus Akupunktur, Massage, Schröpfen und verschiedenen anderen Behandlungstechniken der TCM an, um den Kunden ganzheitliche Gesundheitslösungen zu bieten. Ich kombiniere die verschiedenen bewährten Techniken der TCM, um Schmerzlinderung, Entspannung und Heilung zu fördern.Ein Erstgespräch ist vor diesem Termin erforderlich.

Exklusiv für die Mitglieder von EPASSI, biete ich diese Teilmassage an.Eine Teilmassage bietet eine gezielte Entspannung für gestresste Muskeln und verbessert die Durchblutung in bestimmten Körperbereichen. Durch gezielte Massagegriffe können Verspannungen gelöst und Schmerzen gelindert werden. Die Behandlung wird individuell an die Bedürfnisse jedes Kunden angepasst und es wird für ein ganzheitliches Wohlbefinden gesorgt. Für eine Teilmassage ist kein Termin für ein Erstgespräch notwendig.

Ihr seid zwischen 3 und 6 Jahre alt? Dann schnappt euch euer Fahrrad, Laufrad oder Roller, euren Helm und zeigt uns beim Rollenden Kibaz (Kinderbewegungsabzeichen) an zehn Stationen, was ihr schon alles auf eurem Zweirad könnt. Auch Rolli-Fahrer*innen sind herzlich willkommen. Die Veranstaltung findet in Kooperation mit dem RC Sturmvogel e.V., dem RTC Mülheim e.V. und den Trailriders Ruhr e.V. statt. Durch die finanzielle Unterstützung der Sportjugend im Landessportbund NRW e.V. und der AOK Rheinland/Hamburg ist die Teilnahme am Radsportfest-Kinderleicht kostenlos. Wie schon 2022 findet das Radsportfest-Kinderleicht im Sportpark Styrum statt. Normalerweise ist im Park das Radfahren verboten. Deshalb nutzt doch die besondere Möglichkeit und macht den Sportpark mit eurem Zweirad unsicher. Helm und Zweirad sollten für die Kinder mitgebracht werden. Für Kinder, die keinen Helm/Zweirad haben, kann nach vorheriger Rücksprache etwas ausgeliehen werden.