Bei der sportwissenschaftlich fundierten Laktatleistungsdiagnostik ermitteln wir deine individuellen Trainingsbereiche direkt am Laufband. Durch die Analyse des Laktatniveaus sowie der Herzfrequenz zu bestimmten Geschwindigkeiten erhalten wir ein genaues Bild deiner aktuellen Ausdauerleistungsfähigkeit.Das Ergebnis: Klare Empfehlungen für dein Training – abgestimmt auf dein Leistungsniveau und deine Ziele.

Das kostenlose Erstgespräch gibt dir die Möglichkeit, uns kennenzulernen und Einblick in unsere Arbeit zu bekommen. Wir werden das Gespräch online durchführen und dabei alle aufkommenden Fragen zum Laktattest oder zum Trainingsplan klären.Den Link zum Online Call bekommst du von uns per Mail!

Das Starterpaket beinhaltet die Durchführung eines Laktattests inkl. Auswertung. Auf Basis der Leistungsdiagnostik erhältst du außerdem einen auf deine Ziele abgestimmten Trainingsplan inkl. persönlicher Betreuung für 1 Monat. Nach Ablauf des Monats besteht die Möglichkeit, auf einen gewünschten Zeitraum zu verlängern (Preise entweder auf direkte Anfrage per Mail oder auf Instagram).

Longford Salt Room offers a 40-minute holistic, natural therapy experience for you and your family. By using tiny salt particles, this treatment helps promote easier breathing, healthier skin, better sleep, improved fitness, and overall wellness.With benefits like reducing the need for inhalers and antibiotics, boosting lung function, easing respiratory symptoms, and strengthening the immune system, our salt room creates a calm, rejuvenating space where families can relax and focus on their well-being.**Please note children must be 6 months old and over to use the salt room & Maximum 4 people to avail of this room** Additional charge for extra person.Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. If you have any questions or can’t find an appointment that works for you, please call or text Jenny at 089 6052947, and we’ll do our best to accommodate you.Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Longford Salt Room offers you and your child a 40 minute holistic and natural therapy experience. Using micro particles of salt, this therapy promotes better breathing, healthier skin, improved sleep, enhanced physical fitness, and overall wellness. With the numerous benefits of salt therapy, such as reducing the need for inhalers and antibiotics, improving lung function, alleviating respiratory symptoms, and strengthening the immune system, our salt room provides a relaxing and rejuvenating space where you and your child can enhance their well-being.**Please note children must be 6 months old and over to use the salt room **Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. Should you have any questions please call or text Jenny on 089 6052947. Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Get your dose of multi-benefits with a Clearlight® Infrared SaunaClearlight® Infrared Saunas offer a unique, transformative experience that can help you achieve a higher level of overall health and well-being. With safe, comfortable heat, Clearlight® Saunas can provide you with a plethora of incredible benefits and be your own space where you can find yourself. From stress relief, relaxation, and muscle and joint pain relief to weight loss and detoxification, Clearlight can provide you with the ultimate wellness boost because "in here, out there doesn't matter."

1 lesson -Expert-led small group of 4 coaching . Try golf with no long-term commitment Simulator Training Advanced golf simulators provide instant feedback and data analysis for rapid improvement PGA Professional Qualified coaching from Byron, our PGA professional with years of junior development experience Structured Development Progressive curriculum designed to build skills systematically from fundamentals to advanced techniques

Séance de Portraits Personnels – Style artistique & expressif Cette séance est dédiée à capturer votre personnalité à travers des portraits artistiques mettant en valeur votre visage et le haut du corps. C’est l’occasion parfaite de créer des images fortes, élégantes ou expressives — selon votre style.Des poses artistiques et une séance guidée pour mettre votre visage en valeur garantissent un résultat haut de gamme et personnalisé.Inclus dans la séance :*2 photos numériques incluses parmis une sélection de 50 photos prises en studi0*Photos supplémentaires disponibles à 15 $ chacune *Possibilité d’apporter jusqu’à 3 tenues pour explorer différents styles  Tarif & réservation*Un dépôt de 50 $ est requis pour réserver votre séance.*Le solde sera payable le jour même.*La séance est 150$, le solde payable le jour même sera de 100$ + des frais optionnels pour les photos supplémentaires (le dépot est soustrait du montant initial de la séance)

Séance Portrait Professionnel – Parfaite pour LinkedIn et CVUne séance rapide et efficace pour mettre en valeur votre image professionnelle avec un style soigné et moderne.Idéale pour :-Profils LinkedIn-CV et candidatures-Présence web (site, bio, conférence)Inclus dans la séance :*1 photo numérique incluse parmis une sélection de 30 photos prises en studio*Jusqu’à 2 changements de vêtements pour varier les looks (ex. : formel + décontracté)*Photos supplémentaires disponibles à 15 $ chacune Tarif & réservation*Un dépôt de 50 $ est requis pour confirmer votre réservation.*Le solde est payable le jour de la séance.*La séance est 120$, le solde payable le jour même sera de 70$ + des frais optionnels pour les photos supplémentaires (le dépot est soustrait du montant initial de la séance)

Corrective Manual Therapy is a specialized service designed to address musculoskeletal imbalances and promote optimal health. Our skilled therapists leverage hands-on techniques to target areas of tension and dysfunction, enhancing mobility and reducing pain. By customizing each session to your unique needs, we aim to restore balance, improve posture, and prevent future injuries. Experience effective relief and a path to wellness with our expert manual therapy correction.

Enhance your physical well-being with our Corrective Functional Exercise service, designed to identify and rectify movement imbalances, improve posture, and prevent injuries. Customized for each client, our expert trainers utilize evidence-based techniques to develop personalized exercise regimens. Whether you aim to recover from an injury, enhance athletic performance, or improve daily function, our program focuses on restoring optimal movement efficiency and promoting long-term health and wellness. Achieve your fitness goals with precision and expertise.

Introducing our Functional Stretching service, designed to enhance flexibility, improve posture, and prevent injury through targeted stretching protocol. Our expert team tailors each session to individual needs, focusing on muscle groups to promote mobility and overall wellness. Ideal for athletes and anyone seeking to maintain an active lifestyle, this service is your path to improved performance and vitality. Experience the invigorating benefits of Functional Stretching today.

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email hello@themadehaus.com.auThe fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST.  Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email hello@themadehaus.com.auThe fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST. Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email hello@themadehaus.com.auThe fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST. Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Vieni a festeggiare il Carnevale con noi in un'esperienza magica e divertente! Partecipa al nostro corso "Festa di Carnevale" l' 8 febbraio 2024 alle 16.30. Con un biglietto d'ingresso di soli 13 euro, potrai goderti una festa animata, una deliziosa merenda e il truccabimbi! Unisciti a noi per un'occasione speciale all'insegna dell'amicizia e del divertimento. Non perdere l'opportunità, prenota ora!NB: il costo di acquisto di 13 euro è riservato al solo acquisto online in prevendita. Sarà possibile acquistare il biglietto anche a festa in corso, in base alle disponibilità, ma l'ngresso durante l'evento stesso avrà un costo maggiorato di 3 euro.

Affitto della sala feste e del parco giochi di  YUHU! in esclusiva.Il servizio comprende l'affitto della Sala Feste (con servizio UNICO FESTEGGIATO) e del parco giochi riservato a voi e i vostri ospiti + l' allestimento base di palloncini + la pulizia iniziale e finale dell'intera area. Tutta la magia di YUHU! riservata a voi! 

Affitto della sala feste e del parco giochi di  YUHU! in esclusiva.Il servizio comprende l'affitto della Sala Feste (con servizio UNICO FESTEGGIATO) e del parco giochi riservato a voi e i vostri ospiti + l' allestimento base di palloncini + la pulizia iniziale e finale dell'intera area. Tutta la magia di YUHU! riservata a voi! 

Maniküre & Fußpflege Kleinbehandlung2 in 1Für alle, die Wert auf ein gepflegtes, elegantes Erscheinungsbild legen.60€ statt 75Abrechnung pauschal nicht nach Zeit

Regelmäßige Begleitung zur Sicherung optimaler Ergebnisse nach der Spangen Setzung, Nägelschnitt oder Kunstmaterial Entfernung, Abrechnung pauschal - nicht nach Zeit

Professionelle Pflege der Nägel mit Feilen, Kürzen und Bearbeiten der Nagelhaut.Für ein sauberes, präzises und natürliches Ergebnis, für die die Wert Legen auf Ökologische Entscheidungen.Abrechnung Pauschal - nicht nach Zeit.

Session detailsThe Care Nest is a safe and confidential care practice for individuals (aged 18+) to receive one-to-one sessions grounded in the systems and practices of life coaching, mediation, mindfulness, body-mind integration, and The Circle Way. At the heart of all of these practices lies a simple set of invitations – to slow down, to notice, to name, and to investigate – all of which are activated with an attitude of kindness and compassion, leading to greater awareness and intentional care of oneself, one’s choices, and one’s agency. The purpose of the Care Nest is to help nurture each individual’s ability to become more self-sufficient and self-resourcing in maintaining their own care practices in the long-term.Session cost1 hour session = £30 waged / £15 low or unwagedSession facilitatorAll one-to-one sessions are facilitated by Helen Williams, a freelance practitioner working in the fields of creativity, learning, leadership, and wellbeing. Helen’s extensive professional experience is underpinned by the following accreditations: Care Certificate / Autism Awareness / Life Coaching Diploma / Community Champions training / Mental Health First Aid / Restorative Justice Facilitator training / Mediation Training Certificate / Postgraduate Diploma in Creative Education.Helen is also currently enrolled on a 2-year Mindfulness Meditation Teacher Certification program with The Awareness Training Institute and the Greater Good Science Centre at the University of California at Berkeley.