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Cheer 101 is a foundational class designed to help athletes learn new cheerleading skills while building friendships within our program. This class is open to athletes ages 5–7 and is appropriate for both beginners and those with prior cheer experience. Athletes will focus on learning proper cheer motions and developing sharp, clean technique. Each class includes age-appropriate conditioning and strength exercises to help improve jumps and kicks. Athletes will also be introduced to basic stunting skills in a safe and supportive environment.

Whitiwhiti korero is a consultation with our experience practitioners trained to add support for you,  who can cover healings specific to the areas you require us to work with you on and in our whare oranga (healing house) we are notably known for having great ears. FREE 15 minute korero with your Kaimirimiri

Feeling tight and sore in places? With 45 minutes available you can choose to focus on either the upper or lower body, releasing built up tension in 1-2 key areas. Contrary to popular belief, deep-tissue massage does not need to be extremely painful to be effective. Instead, we establish a pressure scale and communicate to find the optimal ‘good-pain’ pressure for your body. You may like to try myofascial release to start the session, to more effectively melt through long-held tension in your connective tissue due to postural imballances or old injuries. You may also combine deep-tissue with relaxation massage to receive a real rest for your body and mind. Your choice of anti-inflammatory balms or a personal aromatherapy blend designed to soothe and release physical and mental tension. Within the scope of my wellness massage practice, deep-tissue massage is not aimed at treating injuries, therefore if you are in need of rehabilitaton I would refer you to see a remedial massage therapist or a physiotherapist. $145 per hour

Our Reiki Healing service offers a unique and powerful energy healing experience for your CHAKRAS. This allows us to connect immediately with your Taha Wairua and our skilled practitioners job is to lift and shift energy good, bad and the ugly,We offer both hands-on and hands-off energy healing to address your individual needs, we may also encompass a combo a mixture of colour therapy and reiki depending on the need at the time. By lifting and shifting negative energy, our Reiki Healing allows for the cleansing and balancing of your chakra energies, promoting a sense of enlightenment, emotional release, and deep relaxation. It is important to have patience, rest, and stay hydrated in the 24 hours following the session. $145 for 45mins or 90mins $270

10 uur per dagVoor 2 weken.Elke maandag, Dinsdag, Woensdag, Donderdag, Vrijdag.

10 uur per dagVoor 4 weken.Elke maandag, Dinsdag, Woensdag, Donderdag, Vrijdag.

Designed as an entry-level primer for beginners and home cooks of all skill levels, this 2-week course will empower you with the knowledge and hands-on experience to harness the power of fermentation in your everyday cooking.Week 1Introductory Techniques & Lactofermentation PrimerLearn fundamental fermentation techniques and the science behind them.Prepare your first batch of lactofermented seasonal vegetables, fermented fruit & whole cabbage kimchi.Week 2Pantry Building: Wild FermentationLearn to make custom fermented condiments and drinks for your kitchen at home.Prepare wild-fermented fruit soda, cheong, and lacto-fermented condiments such as hot sauce and mustard.Course OutcomeBy the end of this course, you'll be equipped with the skills and confidence to embark on your own fermentation journey. You'll have a deep practical understanding of the science behind fermentation, a collection of homemade ferments to use at home, recipes used throughout the course, and the ability to infuse your everyday cooking with flavor-packed fermented foods. *Course structure is subject to change**This course is suitable for vegetarians and vegans***Refund Policy: A refund of 50% of your purchase is possible before March 2nd, 2024. No refunds are possible after this date.DetailsSaturday March 9thSaturday March 16th14-17hrLocationSATELLITWeinstraße 1110249 Berlin

Designed for home cooks of all skill levels, this 2-week course will empower you with the knowledge and hands-on experience to harness the power of fermentation in your everyday cooking.Week 1Introductory Techniques & Lactofermentation PrimerLearn fundamental fermentation techniques and the science behind them.Prepare your first batch of lactofermented seasonal vegetables, fermented fruit & whole cabbage kimchi.Week 2Pantry Building: Wild FermentationLearn to make custom fermented condiments and drinks for your kitchen at home.Prepare wild-fermented fruit soda, cheong, cultured butter, lacto-fermented condiments such as hot sauce and mustard.Course OutcomeBy the end of this course, you'll be equipped with the skills and confidence to embark on your own fermentation journey. You'll have a deep practical understanding of the science behind fermentation, a collection of homemade ferments to use at home, recipes used throughout the course, and the ability to infuse your everyday cooking with flavor-packed fermented foods.  *Course structure is subject to change**This course is suitable for vegetarians and vegans***Refund: A refund of 50% of your purchase is possible until December 29th. After that, no refund will be possible.DetailsJanuary 7thJanuary 14th14-17hrLocationWeinstraße 1110249 Berlin

Designed for foodies and home cooks, Miso Introduction is a one-day intermediate fermentation workshop where students will learn the beginner basics of making miso. We highly recommend having prior experience working with ferments for success in caring for your miso, although this is not mandatory. For beginner classes, see our Fermentation Fundamentals class. Students will learn theoretical principles as well as practical techniques. Topics will include:How miso is traditionally made and the varieties of miso in Japan.What is koji? How does koji function in miso?The science behind miso fermentation.How to use ingredient ratios to your advantage.Packing, maintenance, identifying contamination, and long-term care.Traditional and non-traditional uses for miso in everyday cooking.Students will work in groups to make their own jar of miso to take home. The class will also include:Miso tastingFermented snacksMiso recipe guideDetailsSunday, March 17th14-17hrLocationSATELLITWeinstraße 1110249 BerlinRefund Policy: A refund of 50% of your purchase is possible before March 10th, 2024. No refunds are possible after this date.

Our Frontal Wig Install service provides a seamless and flawless installation, ensuring a natural look and comfortable fit. We specialize in creating custom frontal wig installations that enhance your beauty and boost your confidence. To guarantee the best results, we require you to drop off your wig at our location at least 2-3 days prior to your appointment. Our experienced team will handle everything with utmost care, giving you a stunning and long-lasting wig installation.