Personalised Fitness TrainingElevate your fitness journey with our personalised training sessions, tailored to your unique goals and needs. Our certified trainers will assess your current fitness level, identify your strengths and weaknesses, and create a customised workout plan to help you achieve your desired results.Benefits: Personalised attention: Receive one-on-one guidance from a qualified trainers. Customised workout plans: Have a program designed specifically for your goals and fitness level. Improved technique: Learn proper form and technique to prevent injuries and maximise results. Accountability: Stay motivated and accountable with a dedicated trainer. Faster progress: Achieve your fitness goals more efficiently with personalised training. Our trainers specialise in: Boxing: Get trained by professional boxersStrength training: Build muscle and increase strength. Cardiovascular training: Improve heart health and endurance. Weight loss: Shed unwanted pounds and achieve a healthy body composition. Sports performance: Enhance your athletic abilities and performance. Rehabilitation: Recover from injuries and regain your fitness.Book your personalised training session today and start seeing results!

Personalised Fitness TrainingElevate your fitness journey with our personalised training sessions, tailored to your unique goals and needs. Our certified trainers will assess your current fitness level, identify your strengths and weaknesses, and create a customised workout plan to help you achieve your desired results.Benefits: Personalised attention: Receive one-on-one guidance from a qualified trainers. Customised workout plans: Have a program designed specifically for your goals and fitness level. Improved technique: Learn proper form and technique to prevent injuries and maximise results. Accountability: Stay motivated and accountable with a dedicated trainer. Faster progress: Achieve your fitness goals more efficiently with personalised training. Our trainers specialise in: Boxing: Get trained by professional boxersStrength training: Build muscle and increase strength. Cardiovascular training: Improve heart health and endurance. Weight loss: Shed unwanted pounds and achieve a healthy body composition. Sports performance: Enhance your athletic abilities and performance. Rehabilitation: Recover from injuries and regain your fitness.Book your personalised training session today and start seeing results!

Personalised Fitness TrainingElevate your fitness journey with our personalised training sessions, tailored to your unique goals and needs. Our certified trainers will assess your current fitness level, identify your strengths and weaknesses, and create a customised workout plan to help you achieve your desired results.Benefits:Personalised attention: Receive one-on-one guidance from a qualified trainers.Customised workout plans: Have a program designed specifically for your goals and fitness level.Improved technique: Learn proper form and technique to prevent injuries and maximise results.Accountability: Stay motivated and accountable with a dedicated trainer.Faster progress: Achieve your fitness goals more efficiently with personalised training.Our trainers specialise in:Boxing: Get trained by professional boxersStrength training: Build muscle and increase strength.Cardiovascular training: Improve heart health and endurance.Weight loss: Shed unwanted pounds and achieve a healthy body composition.Sports performance: Enhance your athletic abilities and performance.Rehabilitation: Recover from injuries and regain your fitness.Book your personalised training session today and start seeing results!

Experience the art of lip enhancement with our Lip Blushing. This initial session is where we create your dream lips, enhancing their shape, color, and overall appearance. Our expert technician will work with you to select the perfect shade that complements your skin tone and desired look. Using advanced techniques, we'll apply a custom-blended pigment to define your lip line and add a beautiful, natural-looking tint. The result? Fuller, more vibrant lips that look effortlessly gorgeous from the moment you wake up.  While lips appear brighter initially, they'll fade to a beautiful, natural-looking tint after 7-10 days. This semi-permanent solution lasts 2-5 years, giving you perfectly tinted lips without daily makeup application.

3D areola tattooing is a specialized cosmetic procedure that creates the illusion of a three-dimensional nipple and areola complex through advanced pigmentation techniques. This service is particularly beneficial for individuals who have undergone breast reconstruction surgery, mastectomy, or those looking to enhance or restore the appearance of their areolas.

Medical-Grade Infrared Therapy - 12 minutes

Montag19 Uhr Power YogaDienstag18:00 Uhr Pilates 19:00 Uhr Release and Relax YogaDonnerstag 18:00 Uhr Pilates (full body)Freitag9:00 Uhr Mat Pilates (arms & abs)Samstag 9:15 Uhr Mobility 10:30 Uhr Pilates x HIITMatten Pilates bei Kate Mill ist dein klassischer Core-Fix – mit einem Twist. Du trainierst auf der Matte mit Fokus auf Körpermitte, Haltung und Kontrolle. Slow & strong, bewusst und tief. Ideal zum Aufbau von Körperspannung, zur Rückenstärkung und für mehr Beweglichkeit.Kein Schnickschnack. Nur du, dein Körper und gezielte Power. 45 Minuten. Power Yoga bei Kate Mill ist fließend, kraftvoll und klar. Wir kombinieren Vinyasa-Flows mit statischen Haltephasen – für Stärke, Flexibilität und Fokus. Nicht esoterisch, sondern energetisch. Kein "Ommm", sondern "Let’s go". Perfekt für alle, die mit Yoga nicht einschlafen, sondern aufblühen wollen. Dauer: 60 Minuten. Intensiv, aber anfängerfreundlich. Mobility bei Kate Mill ist mehr als Dehnen. Hier geht’s um aktive Beweglichkeit, Gelenkgesundheit und funktionale Kraft. Du arbeitest an Range of Motion, Faszien, Körperspannung – immer mit Flow und Fokus. Ideal als Ergänzung zu Krafttraining oder Büroalltag. 50 Minuten. Spürbar. Effektiv. Und verdammt wichtig.

SLIMYONIK bei Kate Mill ist mehr als nur Entspannung: Es fördert die Durchblutung, aktiviert dein Lymphsystem und unterstützt die Regeneration – ganz nebenbei hilft es auch beim Bodyshaping und kann Cellulite sichtbar reduzieren. Druckwellen statt Anstrengung. 40 Minuten pure Wirkung – für alle, die mehr wollen als nur Massage.

1:1 Training. Funktional. Effektiv. Echt.Hier geht’s nur um dich: deine Ziele, deinen Körper, dein Tempo. Ob du fitter werden willst, nach einer Pause zurückkommen möchtest oder einfach jemanden brauchst, der dich wirklich pusht – im Personal Training arbeiten wir smart, funktional und mit Plan. Mit Fokus auf Kraft, Ausdauer, Beweglichkeit – und das alles in einem Flow, der dich fordert, aber nicht überfordert.

Consulta completamente gratuita

COSTO: $ 250 M/N DURACION 1 HORA

You will engage in a hands-on experience, with a PGA professional, that allows you to fully understand the technical feedback our simulators provide, which will assist you to improve your skills and techniques. This innovative approach provides a practical opportunity to trial the equipment and enhance performance through guided practice and feedback. 

You will engage in a hands-on experience, with a PGA professional, that allows you to fully understand the technical feedback our simulators provide, which will assist you to improve your skills and techniques. This innovative approach provides a practical opportunity to trial the equipment and enhance performance through guided practice and feedback. 

You will engage in a hands-on experience, with a PGA professional, that allows you to fully understand the technical feedback our simulators provide, which will assist you to improve your skills and techniques. This innovative approach provides a practical opportunity to trial the equipment and enhance performance through guided practice and feedback. 

Individuelles Schwimmtraining für Kinder, Jugendliche und Erwachsene - vom Wassergewöhnungskurs bis zur Technik-Feinjustierung. Ich arbeite methodisch, klar strukturiert und mit Blick auf langfristige Entwicklung. Ob Anfänger oder Leistungsschwimmer: Du bekommst klare Anleitung, ehrliches Feedback und einen Plan, der dich weiterbringt.

Individuelles Schwimmtraining für Kinder, Jugendliche und Erwachsene - vom Wassergewöhnungskurs bis zur Technik-Feinjustierung. Ich arbeite methodisch, klar strukturiert und mit Blick auf langfristige Entwicklung. Ob Anfänger oder Leistungsschwimmer: Du bekommst klare Anleitung, ehrliches Feedback und einen Plan, der dich weiterbringt.

Individuelles Schwimmtraining für Kinder, Jugendliche und Erwachsene - vom Wassergewöhnungskurs bis zur Technik-Feinjustierung. Ich arbeite methodisch, klar strukturiert und mit Blick auf langfristige Entwicklung. Ob Anfänger oder Leistungsschwimmer: Du bekommst klare Anleitung, ehrliches Feedback und einen Plan, der dich weiterbringt.

Clarifying, basic

Steaming 

Bronze resort é o nosso bronze mais forte e intenso. Deixa a pele dourada como se você estivesse na praia há uns 10 dias.Duração do efeito: 10 dias

Ideal para ser feita antes da sessão de bronzeamento. O banho é realizado em quatro etapas que englobam a descoloração dos pelos, esfoliação, nutrição e hidratação da pele.

Sessão de bronzeamento na parte superior do corpo. Ótimo para aquela ocasião especial de vestido longo, dando foco às costas, colo e braços bronzeados.Duração do efeito: 10 dias