Free Sample/Intro Session for New Clients (1 hour 30 min)

Coaching Session for Existing Clients (50 min)

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With Decal there will be a $5 fee

55 minute health and wellness coaching session

Quick 30 minute check-in coaching session.

Schedule a free 20-minute exploratory call with Lauren to learn more about her services.

Use this feature to make an appointment with a Family Service Advisor at George L. Klummp Chapel of Flowers

Use this feature to make an appointment with a Family Service Advisor at St. Mary Cemetery & Funeral Center

Use this feature to make an appointment with a Family Service Advisor at Calvary Cemetery & Funeral Center

Meet with our health expert to discuss your health concerns and find the best option to work with us most effectively. We often have time for Integrative Bodywork within the consult. This session can be in person or remote.

A combination of osteopathic techniques, including CranioSacral Therapy, that help vitalize and integrate our bodies fascia, nerve, organs, glands, bone, muscle, skin…all of it, even our emotion. We listen to, and support the body healing itself, sometimes giving a “little push” in the right direction.

A combination of osteopathic techniques, including CranioSacral Therapy, that help vitalize and integrate our bodies fascia, nerve, organs, glands, bone, muscle, skin…all of it, even our emotion. We listen to, and support the body healing itself, sometimes giving a “little push” in the right direction.

​​​How are we connected to the world around us? KIDS on Trails is an immersive learning experience that explores the natural world of the Presidio. This program promotes place-based learning, investigation, and enjoyment through an interactive guided walk along the Ecology Trail. Students observe local flora and fauna and are encouraged to use all of their senses while exploring. KIDS on Trails introduces concepts such as ecology, interdependence, and biodiversity conservation. KIDS on Trails fosters new awareness and appreciation for nature and a sense of connection to the natural world.

What can artifacts tell us about the people who lived here before us? Thingamajigs & Whatchamacallits introduces students to the field of archaeology and provides an opportunity to explore the past cultures of the Presidio (Ohlone, Spanish, and American Military) by comparing and contrasting artifacts. In this program, students will: Learn about the process of archaeology through an interactive presentation Excavate simulated dig boxes filled with replica artifacts Examine artifacts to learn about the daily lives of past cultures Visit a working archaeology lab and examine real Spanish and Ohlone artifacts uncovered at the Presidio Explore the past in the Heritage Gallery through interactive exhibits and a workbook.

How do healthy watersheds support plant, animal and human life? In this field-based program, students explore the newly revitalized Tennessee Hollow Watershed and reflect on how people impact land and watersheds in different ways. The Tennessee Hollow Watershed Trekkers program includes:Exploration of a wate​rshedA fun, sensory hike where students observe, imagine, identify, and think critically as they document their experience in a field journalAn immersive nature experience with wildlife viewing opportunitiesA culminating, hands-on environmental service project where students “get their hands dirty” as they improve the park for plants, wildlife, and humans​

(only recommend for kids age 5 and under!)

What is Suds Club? As a Suds Club member, you receive one free booking every month, at your home, at a time slot that works best for your schedule. (Of course, we can adjust this time slot, subject to availability.)These car cleanings include our exterior wasn and interior detailing service to keep your car looking its best:Pro-quality pressure wash with foam cannonClean wash mitts for each wash to prevent scratchingIntensive wheel clean with brushExterior dry with clean individualized microfiber towels for each washVacuum interior with powerful shop vac: floor, mats, seats, cupholders, and moreClean dash, instruments, doors, seats, and all interior surfacesCondition all leather surfaces, including seatsWash interior windows to remove any dirt and smudgesHow it worksOur membership fee is $95 per month per car, and entitles you to one interior and exterior cleaning per month at a time slot of your choosing, at your home, for your designated car. That’s a 20% discount with added convenience. There’s no fee to join. We charge your card on the first of every month. You can cancel at any time, and we will refund you if you haven’t had your cleaning for the month.We can only offer this to customers who have a hose for our pressure washer and an outlet for our shop vac, and live in the Richmond, Seacliff, Presidio, Sunset, Haight Ashbury, Pacific Heights, or the Marina District. We wish we could go further, but we need to watch our travel times to be on time for all our customers.This comprehensive cleaning process takes approximately two hours, ensuring that your car receives the attention it deserves to look and feel like new. But here’s the thingWe only have a limited number of spots consisting of just 5% of all of our customers. So, sign up now to reserve your time slot!

We come to you to wash your car inside & out. Interior detailing includes:Vacuum interior with powerful shop vac: floor, mats, seats, cupholders, and all surfaces.Clean all surfaces including the dash, instruments, doors, seats, and more.Condition all leather surfaces, including seats.Wash interior windows.Exterior deep clean includes:Pro-quality pressure wash with foam cannon.Intensive wheel clean.Clean wash mitts to prevent scratching.Exterior dry with clean individualized microfiber towels for each wash.Spray wax to keep your car looking shiny.Approximate cleaning time: 2 hours

"I am a shaman woman and spiritual life coach, I specialize in working with women transitioning into and thru menopause and beyond. My passion is to guide you to develop skills to achieve your fullest potential. I bring unique creativity into your life and develop strategies to empower effective changes for you. Together we will co-create the future that you deserve."