Foot health is extremely important. You will walk over 100,000 miles in your life time so your feet need to be in good health. Issues with the feet can be detrimental and cause a lot of problems including knee, hip and back pain.Foot scanning will capture everything you want to know about your feet including your arch type, pronation, pressure points, sizing and even gait analysis. We can use these scans to make custom medical orthotics to help support your feet and help relieve pain and improve function.

Deep tissue massage is a massage technique that can treat musculoskeletal issues, such as sports injuries and muscle strains. It involves applying sustained pressure using slow, deep strokes to target the deep layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Deep tissue massage offers psychological and physical benefits. Unlike other swedish masage that focuses on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But can still help to you unwind mentally.

Sports massage is a form of massage that is aimed at athletes. Sports massage can be used to treat a wide variety of musculoskeletal injuries including muscle strains, tendonitis and repetitive strain injuries. Sports massage can be used pre-event to prevent injuries by preparing the body for athletic activity. It can also be used post-event to help the body recover. 

Do you want to understand Upwork more?Do you want to use Upwork to earn extra income?I can assist you to set up the Upwork and teach you how to reach more customers!

Do you want to understand China's social media more?Do you want to use China's social media to extend your business in China?I can assist you to set up China's social media and teach you how to reach more customers!

Do you want to understand Baidu SEO & SEM more?Do you want to use Baidu SEO & SEM to extend your business in China?I can assist you to set up Baidu SEO & SEM and teach you how to reach more customers!

Book now for a 1-hour, 1-on-1 English tutoring session to improve conversational English language skills. In conversational tutoring, you will strengthen your speaking skills through fun and meaningful topics that you pick! Each session, your native english speaking and highly experienced tutor will help you grow in your conversation skills through helping you with your grammar, vocabulary, pronunciation and listening skills through engaging in activities, games and conversations. These sessions are interactive and student centered, featuring fascinating topics so that you can practice your spoken English one-on-one!  Your teacher will give you personalized feedback and suggestions each lesson and give you a growth report at the end of your sessions that will help you know how to continue to improve! After a brief consultation call, you will be matched with a tutor who will fit your needs! During the first session with your tutor, your tutor will guide you through setting goals and picking topics that are most interesting and helpful for you!  

Book now for 1-on-1 English tutoring session for IELTS test prep tutoring.Are you studying for the IELTS and not sure how to improve your scores? Do you need help, feedback, and direction for your studying and preparation? This tutoring option is designed to give you realistic IELTS tasks to practice and feedback so that you can improve your language and confidence as you prepare to take the IELTS. Your tutor will be an experienced IELTS teacher who will guide you through tasks and topics that are covered on the IELTS exam and will provide interesting, fun, and, most importantly, useful practice for the IELTS exam. Be ready for personalized feedback and suggestions for how you can continue to improve! After a quick consultation, you will be matched with a tutor who can help you strategically study and get adequate practice for the portion of the exam you choose to work on.  Each session, you will spend 45-50 minutes with your tutor and they will provide you with multiple practice opportunities with peers and out-of-class study materials in between sessions.  In addition, you will become more aware of how scoring is involved by reviewing sample work and videos of previous IELTS candidates.

Description: Did you enjoy the book club and want more opportunities to practice your English with an experienced teacher and motivated learners? As a thank you for taking the time this summer to attend a book club, we would like to offer you a free 30 minute tutoring session! You and up to 3 of your new book club friends will get to participate in a fun and engaging session with a tutor who will lead you through discussions and activities that will help you improve your spoken english! Participants: Students who attended summer Book Club and received our gift of 30 minutes of free tutoring!Price:  FREE (use the code you received during Book Club) Class time: August 23-28, 2021

Osobní trénink – Platba osobně. Individuální plán pro výkon, sílu a zdravý pohyb bez univerzálních šablon. Specializace: silový trénink a powerlifting (dřep, bench, tah), sportovní příprava, hypertrofie, mobilita a prevence zranění. Každá lekce má jasný cíl, systematickou periodizaci a důraz na techniku. Nabízím přesné vedení, korekce, motivaci a bezpečný postup bez zbytečného přetěžování. Tréninky probíhají individuálně dle tvého času a preferencí. Platba probíhá osobně po lekci. Vhodné pro sportovce i začátečníky.

Diagnostika pohybového aparátu je komplexní vyšetření, při kterém detailně hodnotím funkční stav celého těla – od hlavy až k patě. Cílem je zjistit skutečnou příčinu bolestí, potíží nebo pohybových omezení, a neřešit pouze jejich následky. Součástí diagnostiky je i vyhledání svalových omezení a slabých míst pomocí silových testů. Zjišťuji, kde tělu chybí síla, stabilita nebo aktivace, a kde naopak dochází k přetížení.

Balíček – 10 tréninků (osobních na 1 měsíc) je intenzivní individuální program pro rychlý posun. Všech 10 lekcí musíš využít do 30 dnů, což přináší disciplínu a výsledky. Trénink na míru: síla a powerlifting (dřep, bench, tah), sportovní příprava, hypertrofie, mobilita a prevence zranění. Každá lekce má jasný cíl, precizní vedení a korekci techniky. Získáš výkon, sílu, kvalitní pohyb a bezpečný progres bez přetěžování. Termíny přizpůsobíme tvé dostupnosti.

Course Description:36 hours of online classes, scheduled at 2 hours per week, divided into two sessions of one hour each. Start: February,3rd                        End: March, 2ndSchedule: Tuesdays and Thursdays 6PM-8PM ESTCourse Features:•Group Size: 10 to 15 students.•Designed for students who want to travel to s Hispanic country.•Target Level: A1, according to the CEFR (Common European Framework of Reference for Languages)Course Objective:To equip students with basic communicative skills in Spanish, enabling them to manage everyday situations. This includes foundational knowledge of grammar, vocabulary, and pronunciation, alongside cultural insights into both their home country and Latin America. Modality:Classes are conducted via Zoom.Payment:Payment is required in advance.Course Content:Each session includes supplementary materials for practice. No textbook purchase is required for students.Cancellation and Refund Policy:Please refer to the Course Content document for detailed policy information.

Take your Spanish skills to the next level with our personalized one-on-one classes! ???? In this tailored session, you'll work directly with an experienced instructor to focus on your specific goals and needs - whether that's improving conversation skills, tackling tricky grammar, or preparing for a trip to a Spanish-speaking country. ???? We'll work together to create a customized learning plan that suits your style and pace. Join us and start speaking Spanish with confidence! ????

A 40 minute driving assessment. You should choose this assessment if you will be using a standard car (i.e. not a wheelchair accessible vehicle)

An enhanced assessment includes a 40 minute driving assessment as well as a wheelchair assessment (which takes approximately 10 minutes). You must provide a wheelchair accessible vehicle for this assessment. We'll provide the wheelchair.

This is a wheelchair assessment ONLY. You will be assessed safely loading, securing and unloading a wheelchair from your vehicle. You need to provide a wheelchair accessible vehicle for this assessment. We'll provide the wheelchair.

Free 30-minute telephone or zoom consultation for new clients to see if I would be the right therapist for you.

Initial appointments are assessment appointments and require a 90 minute slot.

We will meet in Kraków, in the Kazimierz district, in a climatic pub for a 2 hours degustation. You will taste up to 10 different, traditional polish tinctures (nalewka) from fruits and flowers like chokeberry, black lilac, hawthorn, blackberry, quince, cherry, cranberry, black currant, raspberry, blackthorn. All tinctures are produced by certified, regional manufacture that makes them for last 15 years - we will taste only products made legally with certified spirit. What you will taste? Tincture (in polish "nalewka") is an aged liqueur/ cordial, made with fruits, sugar, honey, herbs or flowers and spices macerated in vodka or rectified spirits.Nalewka is a tradtional polish alcohol, in older times many different types were stored in cellars to welcome guests with a small glass of homemade tincture.  Many tinctures were considered to have medicinal properties. Other tradition cultivated by some families was to create and bottle of nalewka on the occasion of a child's baptism and then open the bottle at the child's wedding.

9 Personal Coaching6 Nutritionist sessions12 PT sessions of 1:30H3 Makeover of 3H

12 Personal Coaching7 Nutritionist sessions24 PT sessions of 1:30H6 Makeover of 3H

4 Personal Coaching+ 2 services of your choice