Ready to explore the world of heels?  Beginners is the perfect class for you! No experience needed, class is structured so that you learn heels fundamentals along with a short combo every single week, hand picked to help you feel more confident on AND off the dance floor!

Our Open Level classes are designed for dancers with some experience who are ready to dive deeper into heels.On Tuesdays, we run Slow Burn - the same routine taught in Wednesday’s class, but at a slower pace and usually with fewer counts, so you can focus on quality of movement instead of trying to retain lots of choreography.When you’re ready for a challenge, our Wednesday Open Level class offers a faster pace and a little extra push!Each class includes a warm-up and technique training, detailed choreography breakdown, and time at the end to film a video if you’d like!

We’ve got a new little home-away-from-home!Theres now an open space in Rise just for us. It’s a chill, welcoming zone where you can:-  Study- Bring a craft- Work on a passion project- Chat, vent, or just sit with companyHow it works:Just pop in between 3-5 on a weekday, tell the staff you're a Heels Angel, and they’ll direct you to a table with other Angels. Doesn’t matter if you’ve never met, they're part of the gang! If the table fills, we’ll spread out to a bigger one. No sign-up, no fee, just open arms and a place to hang out!It’s not a class, it’s not a commitment, it’s your space, for whatever you fancy: body doubling, brainstorming, or just breathing.

Full Vaginal Wax including butt strip

Full vaginal wax. Extract blackheads, ingrown hairs and more.

Full underarm

Bij Mellow kun je maximaal met 2 personen, per tijdsblok SUPPEN. Deze sportieve activiteit doe je al voor 19,99 per persoon. In een ronde van 2 uur kun je al een behoorlijk deel van Leiden ontdekken zoals het Centrum of een groot deel van de singel. 

Is 2 uur SUPpen niet genoeg? Kies dan voor deze activiteit voor €29,99 per persoon (maximaal 2 personen).  Ontdek elke hoek van Leiden via haar grachten en rust lekker uit bij diverse parkjes en het bruisende centrum van Leiden.Wil je onze SUP boards huren om mee te nemen buiten Leiden? Meestal geen probleem! Maar neem wel even contact met ons op om de mogelijkheden te bespreken. 

SUP door Leidse grachten, verzamel afval en SUP goedkoper naarmate je meer afval verzamelt. Maak Leiden ietwat schoner! Leuk als date of als je iets voor moeder natuur zou willen doen. Verzameld afval (in Kilogram )Korting in %< 0,5 kg0%0,5 - 1 Kg10%1,1 - 1,5 Kg 20%1,6 - 2 Kg 30%2+ Kg40%* Startprijs is €19,99. Lees voor de volledige spelregels de algemene voorwaarden.

Leiðbeinandi: Kirsti Krosby og Henriette Paulsen ásamt gestakennurumÞetta námskeið er ætlað sjúkraþjálfurum sem vinna með börn með stoðkerfisvandamál og þroskafrávik. Námskeiðið er bæði rafrænt og staðnámskeið. Undirbúningsnámskeið verður í streymi þriðjudaginn 3. mars og staðnámskeið verður svo miðvikudaginn 18. mars til laugardagsins 21. mars. Kennarar eru Kirsti Krosby og Henriette Paulsen sjúkraþjálfarar og einnig verða gestakennarar, Sigurveig Pétursdóttir, sérfræðingur í barnabæklunarlækningum, Svein Kristiansen sjúkraþjálfari, Kjetil Kivle sérfræðingur í bæklunaraðgerðum á hrygg, Marit Fure sjúkraþjálfari og Minni Bains sjúkraþjálfariDagskrá námskeiðsins má nálgast HÉREnglish:This course is designed for healthcare professionals working with pediatric patients whopresent with musculoskeletal challenges and developmental concerns. Over severaldays, participants will gain in-depth knowledge and practical skills related toassessment and management of conditions such as idiopathic toe walking, brachialplexus injuries, hip developmental disorders, torticollis, hypermobility, and footproblems. The program combines theoretical lectures with clinical perspectives,emphasizing non-surgical approaches, early intervention, and evidence-based practice.At the end of the course, attendees will be equipped with tools to improve functionaloutcomes and support optimal development in children.KennararKirsti KrosbySenior PhysiotherapistSpecialist in Pediatric and Adolescent Physiotherapy, Specialist in Orthopedicphysiotherapy (MNFF). Department of Orthopedics, Ortopedic rehabilitation,Oslo University Hospital- Rikshospitalet.Henriette PaulsenSenior Physiotherapist, MSc, PhD student.Department of Rehabilitation and Physiotherapy,Vestfold Hospital Trust, Norway GestakennararSigurveig PétursdóttirSkurðlæknir, sérfræðingur í BarnabæklunarlækningumLandspítali Háskóla sjúkrahúsiðSvein KristiansenSenior Physiotherapist, MSc in Manual TherapyMSK Clinic ASNorwayKjetil KivleOrthopedic consultant spine surgeonDepartment of Orthopedics, Spinal surgeriesOslo University Hospital – RikshospitaletMarit FureSenior Physiotherapist, MSci.Department of Orthopedics, Ortopedic rehabilitation,Oslo University Hospital- Rikshospitalet.Minni BainsSenior PhysiotherapistSpecialised in Scoliosis and spinedeformitiesSophies Minde Ortopedi AS

Leiðbeinandi: Nicki Möller LarsenSkráning stendur yfirDay 1: Systematic Neurological Examination, Measurement Methods, Goal Setting, and the Latest Evidence in Stroke RehabilitationThis course focuses on systematic neurological examination, relevant measurement methods, goal setting, and the most recent evidence for the treatment of stroke patients.Emphasis will be placed on how to establish a structured approach to neurological examination and select the most effective treatment for the patient based on the latest evidence. Participants will gain knowledge of brain anatomy and its clinical significance, neurological assessment methods, and neuroplasticity principles in rehabilitation.The course further addresses the selection of relevant measurement methods, including the rationale for testing and which assessments are most appropriate. A brief introduction will also be given to commonly used ankle-foot orthoses (AFOs) for drop foot, including their early application in rehabilitation. In addition, the importance of goal setting in neurorehabilitation will be highlighted.Day 2: Electrical Stimulation in Neurological Rehabilitation (with primary focus on stroke, incomplete spinal cord injury, and multiple sclerosis patients)Participants will be introduced to the theoretical background of Neuromuscular Electrical Stimulation (NMES) and the scientific evidence supporting its use. The course will cover training principles, types of electrical stimulation, and appropriate patient groups.Further topics include:Functional use of NMES (FES) for stroke, incomplete spinal cord injury, and multiple sclerosis patients.NMES in relation to muscle overactivity/spasticity.TENS for neuropathic pain.Functional Electrical Stimulation (FES) for drop foot: available products on the market and their distinguishing featuresUm Nicki Möller LarsenGraduated from University College of Northern Denmark (UCN) in 2006.12 years of experience at Neuroenhed Nord in Brønderslev, working with stroke patients.Founder and owner of the private neuro clinic NeuroRehab since 2018, treating a wide range of neurological conditions, primarily Stroke, Multiple Sclerosis, Parkinson’s disease, and Spinal Cord Injury.Specialist in Neurological Physiotherapy.Holds a Master’s degree in Neurorehabilitation from the University of Copenhagen.Involved in the development of various technological training devices.Frequently engaged as a course instructor and lecturer.47 years old, based in Aalborg, and father of two daughters (16 and 18 years old).Strong personal interest in sports, particularly handball, football, and ice hockey.Chairman of a local handball club for the past 18 years.

Leiðbeinandi: Nicki Möller LarsenSkráning stendur yfirDay 1: Systematic Neurological Examination, Measurement Methods, Goal Setting, and the Latest Evidence in Stroke RehabilitationThis course focuses on systematic neurological examination, relevant measurement methods, goal setting, and the most recent evidence for the treatment of stroke patients.Emphasis will be placed on how to establish a structured approach to neurological examination and select the most effective treatment for the patient based on the latest evidence. Participants will gain knowledge of brain anatomy and its clinical significance, neurological assessment methods, and neuroplasticity principles in rehabilitation.The course further addresses the selection of relevant measurement methods, including the rationale for testing and which assessments are most appropriate. A brief introduction will also be given to commonly used ankle-foot orthoses (AFOs) for drop foot, including their early application in rehabilitation. In addition, the importance of goal setting in neurorehabilitation will be highlighted.Day 2: Electrical Stimulation in Neurological Rehabilitation (with primary focus on stroke, incomplete spinal cord injury, and multiple sclerosis patients)Participants will be introduced to the theoretical background of Neuromuscular Electrical Stimulation (NMES) and the scientific evidence supporting its use. The course will cover training principles, types of electrical stimulation, and appropriate patient groups.Further topics include:Functional use of NMES (FES) for stroke, incomplete spinal cord injury, and multiple sclerosis patients.NMES in relation to muscle overactivity/spasticity.TENS for neuropathic pain.Functional Electrical Stimulation (FES) for drop foot: available products on the market and their distinguishing featuresUm Nicki Möller LarsenGraduated from University College of Northern Denmark (UCN) in 2006.12 years of experience at Neuroenhed Nord in Brønderslev, working with stroke patients.Founder and owner of the private neuro clinic NeuroRehab since 2018, treating a wide range of neurological conditions, primarily Stroke, Multiple Sclerosis, Parkinson’s disease, and Spinal Cord Injury.Specialist in Neurological Physiotherapy.Holds a Master’s degree in Neurorehabilitation from the University of Copenhagen.Involved in the development of various technological training devices.Frequently engaged as a course instructor and lecturer.47 years old, based in Aalborg, and father of two daughters (16 and 18 years old).Strong personal interest in sports, particularly handball, football, and ice hockey.Chairman of a local handball club for the past 18 years.

mit der Dorferneuerung Weigelsdorf, Treffpunkt beim SPZDauer:  3 Stundenzwischen  6  und  12 Jahrenmax. 15 Kinder

mit kids4art, Treffpunkt ehem. Teststraße17.7.     Kurs 1 (10 - 12 Uhr): Manga              Kurs 2 (13 - 15 Uhr): HELDinnEN19. 7.     Kurs 1 (10 - 12 Uhr) : Manga              Kurs 2 (13 - 15 Uhr) : HELDinnENzwischen  6  und  12 Jahren

mit der Stadterneuerung Ebreichsdorf, im 4er Haus (Wr. Neustädterstr. 17a, 2483 Ebr.)Dauer: 2 Stundenab 8 Jahren