Take advantage of our block booking offer – book 6 sessions from 29th September to 3rd November for just £60. This block booking gives you access to all classes at a discounted rate, saving you money compared to individual bookings. It’s the perfect way to commit to your fitness goals and enjoy consistent progress at a great price.Join us for a dynamic virtual Pilates session designed to strengthen, stretch, and align your body, all from the comfort of your own space. Suitable for all levels, this class focuses on core stability, posture, and mindful movement, with real-time guidance to keep you engaged and supported throughout.A Zoom link will be sent to your email on the day of the class to participate.

Our Mummy & Me Pilates sessions at Bright Collective, Henry Street, are a gentle, supportive way for new mums to rebuild strength, improve posture, and bond with their little ones. These relaxed, baby-friendly classes focus on mindful movement and core recovery in a welcoming space where both you and your baby are cared for. No pressure, just a lovely opportunity to move, connect, and meet other mums.To book this class, please visit the Bright Collective website.Book your class at Bright Collective here.

Experience the benefits of Pilates in a calm, welcoming environment at Harlestone Village Hall. Every Friday morning from 3rd October to 31st October 10am- 11am. These in-person sessions focus on core strength, flexibility, and posture, with hands-on guidance and tailored modifications to suit all levels. Join our friendly community and enjoy moving mindfully in a beautiful, spacious setting.Harlestone Village InstituteHarlestone, Northampton NN7 4EHWe also run a mixed-ability Pilates class on Tuesday mornings from 9:30 - 10:15 at Bright Collective. To book this class, please visit the Bright Collective website.Book your class at Bright Collective here.

rice and beans, pollo en salsa caribeña, plátano maduro, ensalada y refresco natural

guarnición (sopa), rice and beans, pollo en salsa caribeña, plátano maduro, ensalada y refresco natural

guarnición (sopa), rice and beans, pollo en salsa caribeña, plátano maduro, ensalada grande y refresco natural  (para 5 personas)

【“花甲少年趣旅行”特推宜蘭療癒】水拓畫 x 香氛的全新感官體驗！讓流動的色彩與香氣一起說話，在創作中找到屬於你的平靜與訊息。透過水的流動創造出獨一無二的水拓畫紋理，並將這份畫作轉化成「能量香氛卡」，讓畫面與氣味共同記錄你的當下。每一張都是只屬於你的療癒訊息。材料內容：水拓畫材料、香氛紙卡、精油（非香精）、包裝材料、乾燥花香氣原料：天然精油、草本植物提取物體驗時間：約90分鐘，完成後可帶回專屬香氛卡與創作畫紙【附茶飲與點心一份】可現場加購裝裱服務✨活動亮點：流動療癒：觀察顏色於水面舞動，感受心的流動與釋放。香氣連結：以直覺挑選香氣，讓氣味成為畫作的延伸。意象轉化：將創作轉印至香氛卡上，作為日常能量提醒。感官沉浸：視覺與嗅覺的雙重體驗，帶來深層放鬆與平靜。帶回你的訊息：每一張香氛卡都是一份關於「你」的印記。地點：療癒室 藝術療癒工作室（宜蘭市民權新路293巷28號2樓）可團體客製化預定，更多資訊請洽 Instagram：artandlove4444

【椰殼蠟燭工坊｜療癒香氣體驗】以天然椰殼為容器，搭配大豆蠟與純植物精油，親手調出屬於你的香氣。從香氣選擇、倒蠟到裝飾，完整體驗手作過程。每一顆蠟燭都蘊含自然的溫度與香氣故事，在專注的流動中放鬆感官、安定心緒。椰殼蠟燭工坊｜體驗亮點：．香氣探索：從多款天然精油中挑選與調配，找出當下最契合的香氣。．療癒的灌蠟體驗：親手完成倒蠟、封蠟與裝飾，感受蠟液凝固成形的療癒過程。．自然接地：以椰殼為容器，觸摸自然紋理，體驗與土地的連結。．放鬆時光：茶飲與點心，在香氣環繞中慢下來。．個人化創作：每一顆蠟燭都獨一無二，反映你的情緒、香氣記憶與能量。▸ 體驗時間：約90分鐘▸ 含茶飲與點心一份▸ 成品：1顆專屬椰殼香氛蠟燭（可自選香氣）、手作植物染墊▸ 蠟材使用：天然大豆蠟、天然精油（非香精）、草本植物▸ 附茶、點心一份地點: 療癒室 藝術療癒工作室（宜蘭市民權新路293巷28號2樓）想看更多資訊可上Instagram: artandlove4444

螢光x故事x直覺繪畫的身心療癒體驗！跟著療癒師的引導，踏上一段內在旅程，感受色彩流動，讓畫筆說出你沒說出口的心情。黑光之中，畫面發光，而你也正閃閃發亮。讓你感受白晝與夜晚、深層與閃亮、自我探索與放鬆創作的交織。以下兩種故事擇一：【螢光島嶼】：進入光之聚落，我們將開啟旅程，朝心靈風景前進，在旅途中你會遇到什麼？又想看到什麼呢？【螢光海癒】：透過故事觀想與聲音引導，在海浪、潮汐、沙灘與光影中，慢慢潛入深海，釋放情緒、探索人生畫畫工具：螢光顏料、畫筆、畫紙創作方式：故事觀想引導＋自由直覺創作特殊裝置：黑光燈（UV燈）現場提供畫紙、畫材我們將會為你準備好，只需要輕鬆前來體驗！【附茶、點心一份】體驗時間90～120分鐘，完成後作品可帶回家！-故事引導式創作：透過引導詞與觀想，一步步走進內在風景，探索生命議題與當下情緒。-螢光顏料體驗：使用安全無毒的螢光顏料，搭配黑光燈觀賞，讓畫面與情感在黑暗中發光。-視覺與心靈覺察：在創作中看見情緒的樣子，讓身體與心靈重新連結。-無需繪畫經驗：自由塗鴉，不評價作品好壞，享受創作過程中的情緒釋放與療癒。每一張作品，都是你旅程中的所有經歷，也是一份美好記憶。地點：療癒室藝術療癒工作室（宜蘭市民權新路293巷28號2樓）想看更多資訊可上 Instagram：@artandlove4444走進你的畫裡，讓創作與故事，陪你一起靠近自己。

Durée du cours 1h, tarif 60€Cours individuel d'écriture de la maternelle à l'âge adulte.Prise en charge globale individualisée  : posture, tenue de crayon, formation des lettres, douleurs...Prévoir de 5 à 8 séances en moyenne pour une rééducation complète.

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

A 45-minute online session where we review your physical and mental status, go through your recent training, and together plan the upcoming weeks.

In this first session, we get to know each other and lay the foundation for our collaboration. We go through your background, goals, and motivation, while also looking at your overall life situation. The purpose is to understand you as an athlete and as a person, so we can find the best balance between training load and total load in life.

Notare am Rathausmarkt, Frau Dr. Nietner, Mönckebergstraße 22, 20095 Hamburg

Müller - Radack - Schultz Rechtsanwälte und Notare, Frau Küster, Kurfürstendamm 38-39, 10719 Berlin

Arnoul, Möller & Plantiko Rechtsanwälte und Notare, Frau Dr. Plantiko, Thurn-und-Taxis-Platz 6, 60313 Frankfurt a.M.

Wähle aus: Klassische Ganzkörpermassage, intensive Sportmassage (45 Min.), Nacken-Schulter-Kopf, Fußreflexzonen-Beine

Ein individuell erstelltes Programm für Alle, die sich nach mehr körperliche Stabilität und innere Ruhe sehnen. Eine 90-minütige Session beinhaltet Meditation, Atemübungen, Yogapraxis und Massage. Das Programm richtet sich individuell nach den Bedürfnissen und Wünschen des Kunden/der Kundin.

Client will have at least 6 rows on the sides and 4 rows in the back below the ear. Of course, head size and hair density is taken into account. Also, this is very time consuming so please plan accordingly. 

Client will have 4 rows on the sides and 2-3 rows below the ear. Of course, head size and hair density will be accounted for. 

Clients will have 3-4 rows on the sides and 2 rows below the ears. 

Информация о предоставлении нотариальных услуг https://mfa.gov.kg/ru/dm/belgiya/menyu---inostrannoe/konsulskie-voprosy/notarialnye-voprosy/otarialnye-voprosy-5c3dca108ad6b

Информация о предоставлении консульской легализации https://mfa.gov.kg/ru/dm/belgiya/menyu---inostrannoe/konsulskie-voprosy/legalizaciya-dokumentov/egalizaciya-dokumentov-5c3dcb22c304d

Информация по оформлении виз для въезда в Кыргызскую Республику https://www.evisa.e-gov.kg/get_information.php?lng=en