This 60 min Stretch session is your first step to truly feeling different in your body. We access for 25 mins prior to the stretch then evaluate immediate results afterwards.

Introducing The 75 min. Experience. Treat yourself to a luxurious journey of relaxation and rejuvenation. This experience releases stored tension, stress and trauma from the joints and tissues with a combination of stretch, breath-work and massage. A fully customized bodywork session tailored to address your specific concerns. Your bodywork expert therapist skillfully incorporates aromatherapy and the soothing warmth of hot stones, leaving you feeling pampered and revitalized. Embark on this unforgettable total body reset.

Make it your job to have self care day. From 9-5 enjoy a 90 min massage stretch session, foot bath, delectable meal and drinks, quiet time, a curated indulgence in all of your favorite things... A day away right in Northeast Baltimore for a solo day away or have a companion join you! * a companion is an additional $350* * This service must be booked at least 10 days in advance, with a 50% deposit down* * cancellation at least 48hrs in advance for a full refund*

Session for Couples (and their furry children) and Families.

Engagement Session for 2022 and 2023 RDP Wedding Couples

Rain Dates are used only for RDP Wedding Clients when directed by your photographer. Please note this date will be used as a back up in case of inclimate weather on your preferred date. This session will be canceled if the originally scheduled session is able to be completed. This session will be canceled if it is is booked without the guidance of your photographer.

This is a free virtual consultation to discuss your health & fitness history, as well as goals. A fitness assessment will be completed at your first training session.

This is a one on one 30 minute high intensity calorie burning workout via zoom. 3 days per week for 4 weeks. Also includes: • Personalized nutrition plan to include caloric intake & macros breakdown • Weekly check-ins • One unsupervised workout. Must be used within 30 days of purchase, otherwise session will be forfeited.

This is for an hour long one-on-one personal training sessions (Indoor/Outdoor) that occurs fours times per week. A total of 16 session total. Also includes: • Personalized nutrition plan to include caloric intake & macros breakdown • Weekly check-ins. Must be used within 30 days of purchase, otherwise session will be forfeited.

Reiki (pronounced ray-key) is a Japanese healing technique that helps reduce stress, relax the mind and body, as well as promotes inner balance by improving energy flow through the body. A complete Reiki session lasts 60 to 90 minutes. The recipient is lying on a treatment table or sitting comfortably in a chair while fully clothed.  Reiki is offered through the practitioner by light touch or placing the hands above or on a series of locations; the head, torso, and limbs.  The placement of the hands should never be intrusive or inappropriate, nor should there be any pressure or manipulation.  It is quite normal for some clients to fall asleep and many of them report feeling lighter and more relaxed after a session.   

Can Reading Make You Happy?I dare you to disappear with me for 4 weeks to find out!Ready to enhance your relational intelligence and become more emotionally agile? Elevate your personal growth with our book club!As the year winds down and cold weather looms many women find themselves in a space of reflection, seeking connection and planning for the new year. We believe you are the architect of your life and you get the life you decide! Join us as we dive into a curated selection of empowering books that will inspire, uplift and guide your towards the life you desire. Together we'll explore the transformative power of literature and discover new ways to navigate the inevitable seasons of life while ending cycles that keep us stagnant.Connect with like-minded women who are on a similar journey. Share your thoughts, insights and personal experiences in a safe and supportive environment.Receive Personal Growth Resources: Carefully curated recommended list of resources to support your personal growth journey.Give yourself something to look forward to each week.Wishing you a life filled with growth, fulfillment and endless possibilities!Keisha