J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.

J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.

J & L Water Sports FAQWhere do trips take place?Most outings take place at Boca Reservoir. Additional lakes and locations may be offered in the future.Where do we meet?Meet at the main Boca Reservoir boat launch:https://maps.app.goo.gl/nnatgipkthikKNgH8?g_st=icPlease park in a standard vehicle space and do not block the long trailer parking spaces.What time should I arrive?Arrive early enough to unload, use the restroom, apply sunscreen, and be ready before the scheduled launch time.The boat launches at the listed time. Launching, loading, weather, and lake conditions require us to follow the schedule closely.Can I bring children?Yes. Children are welcome unless a specific outing is identified as adults-only.Please provide the age of every child when booking so we can confirm seating, equipment, and life-jacket needs.Everyone age 13 and younger must wear a properly fitted, Coast Guard-approved life jacket at all times while on the boat.Contact us before your outing if your child does not have an appropriate life jacket. Children must remain under the supervision of their parent or guardian.How many people can the boat hold?For comfort, safety, equipment space, and adequate riding time, we generally limit outings to a maximum of 10 guests.The appropriate group size may be lower depending on the ages of participants, activities planned, weather, and amount of equipment being carried.Do I need boating or watersports experience?No. Beginners are welcome.You may participate in wakesurfing, wakeboarding, swimming, boating instruction, or simply enjoy time on the lake.Let us know your experience level and goals before the outing so we can bring the right equipment and plan the day efficiently.What activities are available?Depending on the outing, conditions, and participant interests, activities may include:WakesurfingWakeboardingSwimmingRecreational lake timeBoat-driving instructionHitching and trailering basicsLaunching and retrieving the boatGeneral boating skills and safetyWhat should I bring?Bring the following:Water and non-alcoholic drinksLunch or snacksTowelSwimsuit or other appropriate waterwearLotion sunscreenSunglasses, preferably with a floating strapA hat that can be securedA warm layer, such as a hoodie or sweatpantsA Coast Guard-approved life jacket, if you have oneThe first part of the morning can feel cold after getting wet, even on warm days.We have an ice chest for drinks. You may also bring a small, soft-sided cooler.What are some good boat snacks?Easy boat-friendly options include:Premade sandwiches or wrapsPretzels, crackers, chips, or popcornNuts or trail mixJerkyEnergy bars without chocolateDried fruitCutie oranges or mandarinsBlueberriesStrawberries with the tops removedGrapes removed from the stemsApple slicesMango or pineapple chunksWatermelon, cantaloupe, or honeydew in a sealed containerA frozen water bottle can help keep your food cold and become a drink later in the day.What else is helpful to bring?Optional items include:Hair ties or clipsA dry bag for your phone and keysTravel-size hair conditioner for wind-blown tanglesA change of clothes to leave in your vehicleYour own wakeboard, wakesurf board, or life jacketWhat should I not bring?Please do not bring:AlcoholGlass containersSpray sunscreen for use on the boatRed or orange foods and drinks that may stain upholsteryMessy, melting, or easily crushed foodsPetsUnregistered guests who were not included in the booking or confirmed headcountSpray sunscreen may be applied before boarding, but bring lotion sunscreen for reapplication while on the boat.Is equipment provided?The boat and shared wakesurf and wakeboard equipment are provided.You are welcome to bring your own board or Coast Guard-approved life jacket. Please let us know in advance so we can plan storage and equipment space.What are the basic boat rules?For everyone’s safety and to protect the boat:Be ready to launch on time.Follow the captain’s instructions.Stay seated while the boat is moving.Do not distract the captain while launching, docking, driving, or assisting a rider in the water.Pay attention to ropes and keep hands, feet, and personal items clear.Wear only bare, clean feet on the boat.Do not walk on the upholstered seats.Use the transom and non-skid decking areas for walking.Pack out your trash.Check for personal belongings before leaving.When in doubt, sit down, stay clear of the working area, and wait for instructions from the captain.Are there physical requirements?Guests must be able to safely enter and exit the boat.The boat sits approximately eight feet above the ground while on the trailer and is accessed by three steps.Anyone participating in wakesurfing or wakeboarding should be comfortable in deep water while wearing a life jacket and physically able to hold the tow rope during a water start.Contact us before booking if you have mobility limitations, injuries, medical concerns, or questions about whether an activity is appropriate for you.What happens if the weather changes?Wind is usually the largest factor affecting lake conditions.Weather and water conditions can change quickly. The launch time, location, activities, or outing date may be adjusted or canceled when conditions are not appropriate for safe boating.Safety decisions are made by the captain.What should I tell you before the outing?Please provide:The total number of guestsThe ages of all childrenEach participant’s watersports and boating experienceLife-jacket needs and approximate sizesActivities each person wants to tryAny equipment you plan to bringMobility limitations or relevant medical concernsWhether you need help coordinating transportationProviding this information in advance helps us bring the correct equipment and create an efficient plan so each participant receives the water time and instruction they are looking for.

1

SUP, see you on the water -  Your Gold Country Inflatable SUP adventure awaits! Included:Quick-inflation kitPaddleLife jacketPhone dry bagKayak patch kitFirst aid kit8 Hours of SUP fun

Grab a paddle. Your Gold Country Inflatable Kayak adventure awaits!Included:Quick-inflation kitPaddleLife jacketPhone dry bagKayak patch kitFirst aid kit8 Hours of Kayaking fun

Our Standard Package. A very thorough inside-out detail. Starting at $275.00INTERIORFull  Double VacuumComplete Deep CleanSteam & SanitizedStains (Shampoo Seats & Carpets)Dressing ProtectantDetail Floor Mats and ShineDetail Trunk & Door JambsDetail TrunkDetail Door JambsEXTERIORProfessional Hand WashClay Bar ExteriorRemove Bugs & ContaminantsClean WindowsDeep Clean Wheels & TiresTire DressingWax Protection 

Ultimate Detail Experience. Includes Full Polish & Shampoo/Extraction. Starting at $400.00INTERIORStains (Deep Shampoo Seats & Carpets)Full Double VacuumComplete Interior Deep CleanSteam & SanitizedWipe all SurfacesCeramic Dressing ProtectantDetail Carpet & Floor MatsDetail TrunkDetail Door JambsEXTERIORPremium 1 Step Paint CorrectionProfessional Hand WashClay Bar ExteriorRemove All Bugs & ContaminantsClean WindowsDeep Clean Wheels & TiresTire DressingPlastic & Trim Restoration ProtectionCeramic Protection (6 months)

Good for maintaining your vehicle interior. Starting at $150.00What's IncludedFull Interior VacuumWipe all SurfacesStains (Spot Treatment)Door JambsDetail Floor MatsDetail Trunk

This illuminating and validating guided exploration and conversation with your heart, body and soul will create a profound change in how you view yourself and your life. This one hour session is virtual and includes energy transmission for a deeper healing. 

Experience a transformative Session in Petaluma office that incorporates energy touch, guided parts conversation, and Presence in Healing coaching. Awaken your deepest being to the healing power of the present moment, addressing past traumas, relationship betrayals, and losses. Unlock your potential by removing blocks that hinder love, balance, and joy. Embrace healing and growth in the now.

A 15-20 minute phone survey about your perspective of the stressors particular to Midlife Women and what dampens your joy. I'm developing an online program for midlife women on how to be more Sourced in Joy.   

Healdsburg Senior Center133 Matheson St.Healdsburg, CA

Benicia Community Center370 E L StBenicia, CA

There are multiple counseling sites in this location.  Choose the date and time that best fits with your schedule.