Your first one-hour in person Session (chargeable at £30.00) is to confirm that Cognitive Coaching is appropriate for your needs.

Our Stress Management Consulting/Coaching Service provides you with personalized strategies that are effective and sustainable, ensuring you can manage and reduce stress in a way that suits your unique needs.Personalized stress management plansCombines cognitive insights and mindfulnessSustainable stress reduction*Following your introductory session; you will be able to schedule/book at an agreed time with your Coach.

Mindful Life Coaching helps individuals enhance self-awareness and emotional regulation, making it a valuable service for anyone looking to improve their overall quality of life through mindfulness and cognitive techniques:Integrates mindfulness and cognitive techniquesEnhances self-awarenessImproves emotional regulation

Fill includes a builder gel fill in from a previous set and a gel manicure ($40)

Removal of set. ($10)

Builder gel overlay on natural nails and a gel manicure ($35) (fees will be added for design)

Emergency Preparedness 101: "The Foundation” Course In the unpredictable dance of life, challenges often arrive unannounced, testing our mettle and shaking our core. But what if, instead of being caught off-guard, you could stand tall, fortified by knowledge and preparedness? Welcome to Emergency Preparedness 101: "The Foundation." This course isn't just another step in personal development; it's a transformative journey. A journey from feeling vulnerable to being invincible, from uncertainty to unwavering confidence. Here, we delve deep into the essence of readiness, ensuring that when life's storms come knocking, you're not just surviving, but thriving. Why "The Foundation"? Every monumental achievement, every tale of resilience, begins with a solid foundation. Your safety and the well-being of your loved ones deserve nothing less. By understanding the 4 Phases of Emergency Management, you're not just building a safety net; you're crafting a legacy of preparedness for yourself and generations to come. What Awaits You?Wisdom from the Past: Learn from history and ensure you're steps ahead of potential challenges.Tools for Today: Equip yourself with strategies and knowledge to navigate the present with confidence.Blueprint for Tomorrow: Shape a future where you and your community stand resilient against any adversity. Join us and transform from someone who hopes for the best to someone who's prepared for the worst, yet expects the best. Because with the right foundation, we don't just weather life's storms; we rise above them. Are you ready to lay down "The Foundation" of your safety and resilience? Dive in and let's build a future of preparedness together. Empower. Prepare. Thrive. With "The Foundation," you're not just learning; you're evolving into the best version of yourself.**ALL REGISTRANTS WILL RECEIVE A REPLAY**

HEARTSAVER FIRST AID CPR AED COURSEThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).Who should take this course?The AHA’s Heartsaver First Aid CPR AED Course is designed for anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements, or anyone who wants to be prepared for an emergency in any setting.What does this course teach?·       First aid basics·       Medical emergencies·       Injury emergencies·       Environmental emergencies·       Preventing illness and injury·       Adult CPR and AED use·       Opioid-associated life-threatening emergencies·       Optional modules in Child CPR AED and Infant CPR

HEARTSAVER PEDIATRIC FIRST AID CPR AEDThe Heartsaver Pediatric First Aid CPR AED course trains participants how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.Who should take this course?The AHA Heartsaver Pediatric First Aid CPR AED Course is designed for anyone involved in childcare who have a duty to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Including: childcare workers, teachers, camp counselors, etc.What does this course teach?First aid basics including medical, injury, poison, and environmental emergencies, preventing illnesses and injuries and controlling bleeding & bandaging. Covers topics like using a tourniquet, shock, internal bleeding, burns and electrical injuries, allergic reactions, breathing problems & dehydration, diabetes & low blood sugar, heat-and cold-related emergencies, drowning, amputations, bites and stings, broken bones and sprains. Also covers splinters, nose bleeds, fainting, seizures, and injuries to the head, eyes, neck, spine, mouth, and teeth. CPR AED and choking: CPR and AED Use for Adults*, Children and Infants, Adult*, Child, and Infant Choking*Optional module