Struggling with a new or persisting injury?  Book in today for an initial consultation where we will diagnose, manage and treat your injury. Receive a tailored program to continue your progress at home.  No more guessing and living with pain, gain clarity today.

Massage 60 Minutes: A tailored session designed to relieve stress, reduce muscle tension and improve recovery. Customised pressure and techniques such as Swedish, deep tissue, trigger point, and myofascial to your needs, targeting problem areas while promoting circulation and relaxation. Ideal for desk fatigue, athletic recovery, or chronic discomfort. Enjoy a calm environment and leave recharged and pain-relieved in one hour!Full Body or Specific areas.

Massage 45 Minutes: A tailored session designed to relieve stress, reduce muscle tension and improve recovery. Customised pressure and techniques such as Swedish, deep tissue, trigger point, and myofascial to your needs, targeting problem areas while promoting circulation and relaxation. Ideal for desk fatigue, athletic recovery, or chronic discomfort. Enjoy a calm environment and leave recharged and pain-relieved!Full Body or Specific areas.

All equipment provided, you may like to bring your own mat.

Made for regular wellness goers. Start for £49 per month!

A sports massage is a specialized manual therapy using deep tissue manipulation, stretching, and other techniques to enhance athletic performance, prevent injury, and speed recovery by targeting specific muscles

A Swedish massage is a gentle, full-body therapeutic massage focused on relaxation, using long, flowing strokes, kneading and friction to improve circulation, ease muscle tension, and reduce stress.

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This package includes the following:1.  Standard First Aid CPR Level C/AED Course & Certificate2.  Basic Life Support Course & Certificate3.  3M N95 Mask Fit Test & CertificateThe Mask Fit Test will be done on the same day after the BLS Class. For mask fit testing, please do not eat or drink 15 minutes prior to your appointment. You will be required to complete a brief health assessment when you arrive for your appointment before you can be fit tested. A 3M Respirator will be provided for your fit testing at no extra cost.Should you require a re-fit or re-size due to placement inventory, you will be required to pay a re-fitting fee of $20 plus taxes, valid for 2 years or before the expiry of your fit testing certificate. The access link to online course will be emailed within 24 hours of booking and the payment. The Mask Fit Test will be done on the same day after the BLS Class.The certificates will be issued within 24 hours of the class on weekdays and on the next business day on weekends.BLS Description The certificate will be issued within 24 hours of the class on weekdays and on the next business day on weekends. Please check your spam/junk folder before contacting us for a copy of the certificate.   The Canadian Heart Association’s Basic Life Support education program provides you with the knowledge needed to participate in a resuscitation event effectively.   The Canadian Heart Association's BLS Education Programs will provide you with the theoretical knowledge and hands-on skills needed to respond to medical emergencies to help you obtain the best possible outcome for your patient.   The BLS Education Programs program emphasizes the importance ofRecognizing a patient in a cardiac-arrest or in a pre-cardiac-arrest state,Early and continuous, high-quality CPR.Managing a Cardiac Arrest when alone, with a small team, and large teams with an emphasis on high-performance.  The course reflects science and education from the 2020 International Liaison Committee on Resuscitation (ILCOR) Guidelines for CPR and Emergency Cardiovascular Care (ECC).   Who Should Attend A BLS Classroom-Based Program? The Canadian Heart Association’s BLS Education programs are designed for healthcare professionals who may have to initiate or manage resuscitation events. This can include but is not limited to personnel in emergency response, emergency medicine, intensive care, and critical care units such as physicians, nurses, respiratory therapists, dentists, paramedics, and others who need an BLS course completion card. What Will You Learn During The BLS Program? You will…Adult, Child, & Infant Chain of SurvivalSingle-Rescuer & Multi-Rescuer Chest Compressions & VentilationsHigh-quality Chest Compressions with a Feedback DeviceEffective Ventilations using a Bag-Mask DeviceUse of an Automated External DefibrillatorUnderstanding of Chest Compression FractionCPR with an Advanced AirwayAdult, Child and Infant CPR and relief of chokingManagement of Opioid Associated Life-Threatening EmergenciesMaternal Cardiac Arrest ManagementAnaphylaxis ManagementManaging The Drowning PatientRecognizing and Managing a Heart AttackRecognizing and Managing a Heart Stroke;  How Will I Be Evaluated?  During the Canadian Heart Association’s BLS program, you will be given access to an integrated online evaluation system. It is through the use of this system that you will be evaluated. Evaluation happens in real-time within the program. You can access the system using your smartphone. Using this interactive evaluation system, we can guarantee that you will successfully complete the program and earn your BLS Certificate. The Canadian Heart Association doesn’t use the MEGA-CODE Evaluation system.  What Certificates Will I Earn At The End Of The Program?  The Canadian Heart Association BLS Provider Certificate, valid for one year.  How Long Is The Canadian Heart Association’s ACLS Provider Program?  The BLS Provider Program is 90 minutes long.  Are There Any Course Prerequisites?  There are zero prerequisites for this program. No pretest is required. WSIB Standard First Aid, AED and CPR CThis online self-paced course will take approximately 6.5 hours to complete and an in-class portion will be completed in 7.5 hours.You can log in for 1 year.Who should take this:Daycare FacilitiesECE providersHealth and Safety RepsSports  Team TrainersWhat you’ll get:Video showing SkillsSelf-evaluation quizzesmultiple choice final testWSIB Standard First Aid and CPR C·     ·        About Your Instructor - SFA·        Welcome to the Standard First Aid Course·        1. Information and Terms – SFA·        1. Self-Evaluation - SFA·        3 questions·        2. Emergency Scene Management·        2. Self-Evaluation - SFA·        3 questions·        3. Cardiovascular Disease - SFA·        3. Self-Evaluation – SFA·        3 questions·        4. Cardiopulmonary Resuscitation-CPR - SFA·        4. Self-Evaluation – SFA·        9 questions·        5. Severe Wounds and Bleeds - SFA·        5. Self-Evaluation - SFA·        3 questions·        6. Burns - SFA·        6. Self-Evaluation - SFA·        2 questions·        7. Medical Illnesses - SFA·        7. Self -Evaluation - SFA·        3 questions·        8. Physical Exam - SFA·        8. Self-Evaluation - SFA·        2 questions·        9. Bone and Muscle Injuries - SFA·        9. Self-Evaluation - Bone and Muscle Injuries·        2 questions·        10. Head, Spinal and Pelvic Injuries·        10. Self-Evaluation - Head, Spinal and Pelvic Injuries·        2 questions·        11. Chest Injuries·        11. Self-Evaluation - Chest Injuries·        2 questions·        12. Heat and Cold Emergencies·        12. Self-Evaluation - Heat and Cold Emergencies·        2 questions·        13.1 Multiple Casualty Management·        13.2 Eye Injuries·        13.3 Poison and Naloxone·        13.4 Two Person CPR·        13.5 Rescue Moves·        WSIB First Aid Definitions·        WSIB Standard First Aid, AED and CPR C - Final Test·        37 questions Final·        Course wrap up

DescriptionWSIB Standard First Aid, AED and CPR CThis online self-paced course will take approximately 6.5 hours to complete and an in-class portion will be completed in 7.5 hours.You can log in for 1 year.Who should take this:Daycare FacilitiesECE providersHealth and Safety RepsSports  Team TrainersWhat you’ll get:Video showing SkillsSelf-evaluation quizzesmultiple choice final testBlended Basic Life Support (BLS)This online self paced course will take approximately 2.5 hours to complete and an in-class portion that will be completed in 2 hours.You may login for 1 year.Who should take this course:DoctorsNursesDentistsDental HygienistMedical studentsNursing studentsOccupational Therapy studentsWhat you get:videos showing skillsself evaluation quizzesmultiple choice test