Free Discovery Call A real conversation for when something no longer feels aligned. You’ve done what you were supposed to do. You’ve pushed through, handled responsibilities, kept life moving, and from the outside things may even look successful. But internally, something feels different. Not dramatic. Not loud. Just a quiet sense that something is missing. A disconnection from yourself, your direction, or the way life feels underneath everything you’re carrying. At some point, that feeling becomes difficult to ignore. That is what this conversation is for. Not to fix you. Not to analyse you. Not to pressure you into anything. Just a grounded, honest conversation about where you are right now, what has been weighing on you, and what may be keeping you stuck in the same thoughts, patterns, emotions, or internal pressure. Together, we’ll explore what life has been feeling like for you beneath the surface, what you genuinely want moving forward, and whether working together feels aligned. And even if we do not continue beyond the call, you will leave with something valuable: More clarity. More awareness. More understanding of yourself and your situation. Because sometimes one honest conversation is enough to begin changing the way you see everything else. The call takes place via Zoom. Once booked, you’ll receive your confirmation email with all the details you need. Because awareness changes everything.

Deep Dive 3-Hour Breakthrough Session A focused space to uncover and shift the deeper patterns shaping your life beneath the surface. This is not a rushed session. It is a space where we slow everything down properly and look at what has truly been driving your thoughts, emotional responses, behaviours, reactions, and internal pressure over time. Because much of what shapes the way we experience life is not happening consciously. It is built through past experiences, emotional conditioning, coping mechanisms, protective behaviours, and patterns formed earlier in life that slowly become automatic. Over time, they stop feeling like learned responses and begin feeling like who you are. Even when they are the very thing keeping you stuck. You can usually feel that somewhere in your life already. In recurring patterns. In emotional reactions that feel disproportionate. In the pressure you carry internally. In the sense that despite external success or progress, something deeper still feels unresolved beneath the surface. This is the space where we work with that properly. Not through endless analysis or surface-level conversation, but by slowing things down enough to clearly understand what is happening underneath it all. Together, we explore one of the core areas that has been weighing on you and begin uncovering: where it originated how it shaped your thinking and behaviour how it continues affecting your life today and what needs to shift for real change to occur As we go deeper, patterns begin becoming visible in a different way. The emotional responses underneath them. The protective parts of you that learned to carry life a certain way. The internal pressure that has quietly shaped your decisions, relationships, behaviours, and sense of self over time. Nothing forced. Nothing performative. Nothing unnecessarily dramatic. Just honest, focused attention on what is actually there. And when something is finally seen clearly, it often begins loosening naturally. Internally, things feel lighter. Less tight. Less reactive. There is more space, more understanding, and a stronger sense of clarity around yourself and your life moving forward. And importantly, we do not rush the ending. Time is taken to properly ground and integrate what has surfaced, so you leave not only with insight, but with clarity, steadiness, and something meaningful that can continue supporting change beyond the session itself. You will also receive a short period of follow-up support afterwards to help integrate the experience into your real life, rather than leaving everything inside the session alone. This work is not for everyone. It is for people who are ready to stop circling the same patterns and honestly meet what has been shaping their life underneath the surface. £297

THE IMMERSION Full-Day Experience There are moments when what is needed is not another conversation. Not another strategy. Not another short session squeezed into a busy week. Not more surface-level solutions. Just the time and space for something to properly shift. That is what this experience is designed for. THE IMMERSION is a full-day transformational experience created to help individuals, relationships, teams, businesses, and groups slow things down enough to clearly see what has been happening beneath the surface and begin creating meaningful change from there. Because often, what people are struggling with is not the visible problem itself. It is the pressure, disconnection, emotional tension, communication breakdown, internal noise, or unconscious patterns sitting underneath it all. Different environments. Different circumstances. But often the same root: Disconnection. From self. From others. From clarity. From what actually matters. This is the work we focus on throughout the day. With the space that a full day allows, we move beyond surface conversation and begin properly understanding the dynamics, behaviours, emotional patterns, pressure, and ways of operating that have quietly shaped the situation over time. Not through force. Not through performance. But through awareness, honest reflection, meaningful conversation, emotional intelligence, and grounded practical work that allows people to see themselves, each other, and the situation more clearly. As that happens, something begins shifting naturally. The atmosphere changes. Tension softens. Communication becomes clearer. Things that have remained unspoken begin finding language. There is more presence. More honesty. More understanding. More connection. For individuals, this can become a powerful reset and realignment experience. For families or relationships, it can create calmer, healthier, and more conscious ways of communicating and relating to one another. For businesses, teams, and organisations, it can strengthen leadership, trust, emotional intelligence, communication, culture, and collective direction in a way that genuinely lasts beyond the day itself. And throughout the experience, the focus remains the same: Working with what is actually present. Fully. No split attention. No surface delivery. No generic workshop structure. Just focused, intentional work shaped around the people, environment, and transformation required. THE IMMERSION can take the form of: private one-to-one experiences relationship or family immersions team and company transformation days leadership and communication workshops community experiences or speaking and facilitation events designed to create meaningful and lasting impact By the end of the day, something feels different. Not simply understood intellectually, but genuinely shifted. There is more clarity. More connection. More presence. And a stronger foundation for moving forward in a healthier and more aligned way. This is not for curiosity alone. It is for the moments where something genuinely needs to change and you are ready to meet it properly. If that resonates, the next step is a conversation. Together, we’ll explore what is needed, what the environment requires, and how the experience can be shaped specifically around that. Because sometimes transformation does not require years. Sometimes it requires one day, approached properly.

The price for this workshop is 89 CAD on weekdays, 98 CAD on weekend.Our small tufting workshop is perfect for those who want to dip their toes into the world of tufting. The size of the frame is 20 x 20 inches, making it ideal for creating a smaller, more manageable piece.Upon completing the tufting, our team will Take over the remaining steps. This typically takes 3-5 days to complete.

The price for this workshop is 129 CAD on weekdays, 138 CAD on weekend.Our medium tufting workshop is great for those who are looking for a more challenging project. The size of the frame is 27.5 x 27.5 inches, providing ample space for creating a larger, more intricate design. Upon completing the tufting, our team will Take over the remaining steps. This typically takes 3-5 days to complete.

The price for this workshop is 159 CAD on weekdays, 168 CAD on weekend.Our large tufting workshop is perfect for those who want to take on a truly impressive project. The size of the frame is 35.5 x 35.5 inches, making it the largest option we offer.This workshop is ideal for creating a statement piece that is sure to impress. Upon completing the tufting, our team will Take over the remaining steps. This typically takes 3-5 days to complete.

Non riesci a controllare il tuo desiderio di cibo?Vorresti migliorare il tuo stato di salute e di benessere?Vorresti perfezionare le tue prestazioni in qualunque situazione della tua giornata in modo appropriato e con l'aiuto di un esperto abilitato alla nutrizione?La Dott.ssa Eleonora Luvarà, Biologa Nutrizionista, sarà a tua disposizione per darti informazioni utili su come ottenere un sano stile di vita, grazie ad un'adeguata alimentazione, rispetto alle tue esigenze.Durata 45 Min. ca.Prima visita € 100 oppure 900 punti Fidelity + € 50,00 - Viste di controllo € 50 oppure 900 punti Fidelity

Il Test serve alla rilevazione quantitativa dell'antigene di Streptococco A da campioni di tampone faringeo per aiutare nella diagnosi precoce dell'infezione.Lo Streptococco di gruppo A è uno dei più importanti agenti patogeni umani che causano faringite acuta, tonsillite, impetigine e scarlattina.Prelievo faringeo. Risultato in 15 minuti.Prezzo unico: € 15 - 350 Punti + 5,00 €

Prelievo naso-faringeo, risultato in 15 minuti.Durata 15 Min.Numero massimo di tamponi eseguibile nello stesso orario: 2 del medesimo nucleo famigliare€ 29

Click select to choose a member of staff to sit with

Click select to choose a member of staff to sit with

Click select to choose a member of staff to sit with

Introducing the Elmley Signature Treatment, a transformative experience for ultimate relaxation and rejuvenation. This luxurious 120-minute service combines the healing power of a deep tissue massage with the nourishing benefits of a revitalizing facial. Our skilled therapist will expertly address muscle tension and stress while providing a personalized facial treatment to restore your skin's natural radiance. Allow us to pamper you with our signature treatment, leaving you feeling refreshed, renewed, and restored.

A healing massage to release muscle tension and stress. Wellbeing is restored using deep tissue massage in key areas to melt away the tension and stress we hold on to. Feel released and remade.

A relaxing massage to reconnect mind and body. Rebalances emotions and senses using  deep tissue massage with full focus on the upper body, finishing with facial oil specific to your skin. Feel relaxed and joyful.

-> Le paiement se fait directement sur place :) 19,50 pour petit format25€ pour moyen format, format marque page (3 réalisations) ou format carte postale29€ pour grand format

-> Le paiement se fait directement sur place :) 29€ pour petit format38€ pour moyen format45€ pour grand format

Занятия с опытными преподавателями и носителем языка БЕСПЛАТНО!Вы можете выбрать другого учителя для каждого урока.25 минут: Standard Lessons Plus!бизнес / грамматика / разговорные материалы, подготовленные к каждому урокууроки с видео и удаленным экраном через Skype или Viberотзывы к урокам (новые слова и грамматические ошибки), отправленные после каждого урокаиндивидуальные домашние заданиячат с преподавателем вне занятий

доступ к более чем 1000 материаловдомашняя работа по запросуобратная связь от преподавателя по пройденному материалучат с преподавателем вне занятий

доступ к более чем 1000 материаловдомашняя работа по запросуобратная связь от преподавателя по пройденному материалучат с преподавателем вне занятий

Якщо ви плануєте відвідати скеледром вперше - цей пакет спеціально для Вас. До ціни пакету входить: вхід до залу, оренда необхідного спорядження та послуги інструктора. Тривалість заняття - 1 година 20 хвилин.При бронюванні сервісу ви оплачуєте вартість за одну людину - 600 грн. Якщо ви плануєте бути компанією, то кожний наступний гість, що буде з вами, оплачує 500 грн на стійці реєстрації. 

Тренування один-на-один з тренером. При бронюванні сплачуються послуги тренера для 1 людини. Тривалість заняття 1 год 20 хв.Зверніть увагу: вхід в зал сплачується окремо. Можлива оплата входу одноразово або шляхом покупки абонементу. Ціни на абонементи вказані на сайті у розділі Ціни.

Тренування для двох.Під час бронювання оплачуються послуги тренера за двох осіб. Загальна тривалість заняття 1ч 20 хв.Увага: вхід до зали оплачується окремо. Можлива оплата входу одноразово або покупкою абонементу. Ціни на абонементи вказані на сайті у розділі Ціни.

X5 30D URUCA

Lerne bei uns in einer Probestunde die Blockflöte kennen.

Lerne bei uns in einer Probestunde die Klarinette kennen. Und vielleicht sehen wir uns dann ja bald regelmäßig beim JMK Rostock.

Lerne bei uns in einer Probestunde die Querflöte kennen. Und vielleicht sehen wir uns dann ja bald regelmäßig beim JMK Rostock.