$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Mental coach

Psicologo della salute

Trainer di PNL

Office One Capacity: 4 Corporate office space designed with privacy in mind. Includes glass whiteboard, whiteboard markers, table and chairs. Monday to Friday from 9am – 5pm Suitable for corporate professionals and those who need a bit of quiet. Perfect space to conduct interviews off site and confidential meetings.

Office One Capacity: 4 Corporate office space designed with privacy in mind. Includes glass whiteboard, whiteboard markers, table and chairs. Monday to Friday from 9am – 5pm Suitable for corporate professionals and those who need a bit of quiet. Perfect space to conduct interviews off site and confidential meetings.

Office Two Capacity: 3 Creative office space designed with privacy in mind. Monday to Friday from 9am – 5pm Suitable for the creative genius and those who need a bit of quiet inspiration. Perfect space for the lighthearted professionals.

If your system feels constantly on, even when you try to rest, if life feels fast, heavy, repetitive or like it’s happening without you really being here, this space is for that.PulseCheck is a neurosomatic group experience that works directly with the nervous system, brain, and body to restore access to yourself. Not through effort, analysis, or talking things through, but by creating the conditions where your system can finally slow down enough to register what it’s been carrying.Most people aren’t broken or blocked. They’re overloaded, braced, and running on old signals that never get a chance to settle. PulseCheck interrupts that pattern. Sound, rhythm, sensory input, and guided nervous system pacing allow the mind to soften and the body to begin digesting life instead of holding it all in.Nothing is forced. Nothing is pushed. Your system sets the pace. Some sessions are quiet and settling. Others are more expressive. What arises is guided by your own capacity, not by expectation or instruction.This work isn’t dramatic or performative. It’s subtle, intelligent, and deeply practical. Over time, people notice less internal pressure, less reactivity, and less looping. Rest begins to actually restore you. Decisions feel clearer. You feel more here.This isn’t a spiritual practice and it isn’t self-improvement. You’re not here to become someone else or achieve a state. You’re here to come back into contact with the life you’re already living, while you still have time to feel it.

If you carry constant internal pressure, tension, or restlessness, even when things are “fine”, this space is for that. Many men live in a state of quiet bracing, managing life from the head while the body absorbs the load. PulseCheck for Men meets that reality directly.This is a neurosomatic experience that works beneath words. It supports the nervous system and brain to come out of chronic overdrive, allowing the body to release what it has been holding without being analysed or put on display. Sound, rhythm, and nervous system pacing create the conditions for unwinding to happen naturally.There is nothing to explain, no insight to reach, and no emotional performance required. You are not being asked to open up, talk about feelings, or fix anything. The work happens because the system is finally given space to reorganise itself.Over time, men often notice less internal pressure, clearer thinking, better sleep, and more capacity to deal with life without snapping, numbing, or running on autopilot. Strength becomes quieter. Presence becomes steadier. Life feels more manageable without needing to push through it.It’s practical, grounded, and real.You show up. Your body does the work.

If  you feel emotionally loaded, overstimulated, numb, or like you are constantly holding everything together, this space is for that. Many women live in a state of vigilance, carrying far more than they realise while staying outwardly capable and functional.PulseCheck for Women is a neurosomatic experience that supports the nervous system, brain, and body to slow down and reorganise in a way that honours hormonal rhythms, emotional capacity, and lived reality. The work happens beneath story and analysis, using sound, pacing, and sensory input to restore internal trust without labelling or pathologising your experience.You are not here to improve yourself or work out what’s wrong. You are here to let your system soften enough to feel again. To come out of constant self-monitoring and back into your own timing.Over time, trust returns. Sensation returns. Choice returns. Life stops feeling like something you have to manage and starts feeling like something you can actually be inside of.Nothing is forced. Nothing is demanded.Your system sets the pace.

Our Advance self-defence classes are focused on the more technical aspects of our self defence system that includes the development of instruction. min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

Personal Group Training (PGT) is tailored to what you want to be taught from a number of self-defence techniques that can be easily learnt and used against a wide variety of attacksmin 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.

Menerima Pelayanan  :1. Permohonan : Non Efektif, Pemindahbukuan, Penghapusan NPWP, WP Pindah, Perubahan Data.2. Permohonan PKP, Sertifikat Elektronik.3. Permohonan Keberatan4. Permintaan Database E-Eaktur

Catatan :Pastikan Anda telah menghubungi Account Representative untuk membuat janji terlebih dahulu sebelum mengambil antrian online

Catatan :Pastikan Anda telah menghubungi Jurusita untuk membuat janji terlebih dahulu sebelum mengambil antrian online

Maithri Flow – Yoga  All Level| PRÄSENZ : verbindet Einsteiger und Geübte in einer fließenden TriYoga®-Praxis.  In jeder Stunde wechseln die Qualitäten der Elemente Erde |  Wasser | Feuer | Luft und Äther und schaffen Balance, Kraft und Leichtigkeit. Ideal für Anfänger ohne Vorkenntnisse im Flow sowie für alle, die ihre Praxis vertiefen möchten – oder einfach mal in "das maithri "hinein schnuppern. Jedesmal verbindend und achtsam angeleitet – für mehr Bewegungsfreude, Fokus und innere Ruhe und Gemeinschaft."Präsenz : Dieser Kurs findet in PRÄSENZ im Kreuth statt

Sangha – In liebender Güte verbunden Beschreibung: Namasté, liebe Seele. Die Sangha ist der heilige Raum unserer Gemeinschaft – ein Kreis von Menschen, die sich im Herzen begegnen. Jenseits der Bewegung finden wir hier zusammen, um die Essenz von „das maithri“ lebendig werden zu lassen: die liebende Güte. Dieser Raum steht dir offen, ganz gleich, wo du dich gerade befindest: Online: Verbunden durch Licht und Intention, über alle Grenzen hinweg. Isarwinkel (Bad Tölz): In der tragenden Energie unseres Starts im Isarwinkel. Kreuth am Berg (Kärnten): In der Klarheit und Stille der Alpen auf 1100 Metern Höhe. In der Sangha schenken wir uns gegenseitig Präsenz. Wir tauchen ein in die Stille der Meditation, teilen spirituelle Impulse und lassen den TriYoga® Flow in unseren Herzen nachklingen. Es ist eine Zeit des Ankommens, des Seins und der tiefen Verbundenheit mit der Quelle. Lass uns gemeinsam ein Feld der Achtsamkeit und des Friedens weben. Ich freue mich darauf, dich in diesem Kreis willkommen zu heißen – ob vor Ort in der Natur oder im digitalen Raum. „Mögen alle Wesen in Frieden und Freiheit leben. Möge unser Zusammensein ein Beitrag dazu sein.“ In Verbundenheit, Maithri

Eine mobile Workshop-Tour durch den Alpenraum | Sommer 2026Die Freiheit ruft, das Wasser leitet uns. Ich lade dich ein, Teil einer besonderen Bewegung zu werden.Im Sommer 2026 tourt "das maithri" mit dem Wohnmobil zu kraftvollen Seen zwischen dem bayerischen Oberland und den Gipfeln der bayerischen Alpen und Tirol.Wir folgen dem Fluss des Lebens, finden Klarheit in der Stille der Bergseen und verbinden uns in tiefen Gesprächen am Abend.

Video seduta di supporto psicologico

Video seduta di supporto psicologico

Video seduta di supporto psicologico

Wonder over nature's beauty as we paddle softly along the coast. The oceans waves and the setting sun help us centre ourselves and focus in the moment as we take a break to mediate along the way.​------------------------------------------PRACTICAL DETAILS450 SEK / person. 300 SEK on 10-card.including instructions, guide, SUP & safety equipment.Duration: 2 hours guided SUP tour.Open for beginners. We will go through some paddling techniques and basic safety and rescue techniques before getting on the water.Meet Up: Ribban Beach Camp, Ribersborg, Malmö.**link removed**​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Sunhat and a bottle of water. - Change of cloths & towel.- Personal medication.

Join our wonderful ladies' evenings, get a taste of paddling and enjoy together with wonderful people!--------------------------------------------PRACTICAL DETAILS450 SEK / person. 300 SEK on 10-card.including instructions, guide, kayak & safety equipment.Duration: 2 hours guided kayaking tour. Thursdays at 18:00-20:00.Open for beginners. We will go through some paddling techniques and basic safety and rescue techniques before getting on the water.Meet Up: Ribban Beach Camp, Ribersborg, Malmö.**link removed**​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Sunhat and a bottle of water. - Change of cloths & towel.- Personal medication.

Rent kayak, sit-on-top or SUP and enjoy Malmö's coastline or canal. Chose between half or full day (3h or 6h). For pre-booked rentals, we are open every day at 09:00 - 20:00.--------------------------------------------PRACTICAL DETAILS350 SEK / person (3h). 600 SEK / person (6h).including kayak or SUP & safety equipment.We will go through basic paddling and safety instructions before getting on the water.Duration / slots:  09:00 - 12:00, 13:00 - 16:00, 17:00 - 20:00.Pick up & drop: Ribban Beach Camp, Ribersborg, Malmö.https://goo.gl/maps/pMUK8H5Lmcryqrr48​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Mobile phone.- Sunhat and a bottle of water. 

Focuses on restoring balance through personalised diet and lifestyle guidance to support long-term health and comfort. Each client is assessed using a detailed consultation that explores physical and mental wellbeing, allowing the practitioner to determine appropriate therapies, herbal support and lifestyle recommendations aligned with individual needs and daily life.

Designed for those who already have had their first consultation. This session focuses on addressing specific concerns, fine-tuning existing routines and updating recommendations.

Zoom session with focus on restoring balance through personalised diet and lifestyle guidance to support long-term health and comfort. Each client is assessed using a detailed consultation that explores physical and mental wellbeing, allowing the practitioner to determine appropriate therapies, herbal support, and lifestyle recommendations aligned with individual needs and daily life.