If your system feels constantly on, even when you try to rest, if life feels fast, heavy, repetitive or like it’s happening without you really being here, this space is for that.PulseCheck is a neurosomatic group experience that works directly with the nervous system, brain, and body to restore access to yourself. Not through effort, analysis, or talking things through, but by creating the conditions where your system can finally slow down enough to register what it’s been carrying.Most people aren’t broken or blocked. They’re overloaded, braced, and running on old signals that never get a chance to settle. PulseCheck interrupts that pattern. Sound, rhythm, sensory input, and guided nervous system pacing allow the mind to soften and the body to begin digesting life instead of holding it all in.Nothing is forced. Nothing is pushed. Your system sets the pace. Some sessions are quiet and settling. Others are more expressive. What arises is guided by your own capacity, not by expectation or instruction.This work isn’t dramatic or performative. It’s subtle, intelligent, and deeply practical. Over time, people notice less internal pressure, less reactivity, and less looping. Rest begins to actually restore you. Decisions feel clearer. You feel more here.This isn’t a spiritual practice and it isn’t self-improvement. You’re not here to become someone else or achieve a state. You’re here to come back into contact with the life you’re already living, while you still have time to feel it.

If you carry constant internal pressure, tension, or restlessness, even when things are “fine”, this space is for that. Many men live in a state of quiet bracing, managing life from the head while the body absorbs the load. PulseCheck for Men meets that reality directly.This is a neurosomatic experience that works beneath words. It supports the nervous system and brain to come out of chronic overdrive, allowing the body to release what it has been holding without being analysed or put on display. Sound, rhythm, and nervous system pacing create the conditions for unwinding to happen naturally.There is nothing to explain, no insight to reach, and no emotional performance required. You are not being asked to open up, talk about feelings, or fix anything. The work happens because the system is finally given space to reorganise itself.Over time, men often notice less internal pressure, clearer thinking, better sleep, and more capacity to deal with life without snapping, numbing, or running on autopilot. Strength becomes quieter. Presence becomes steadier. Life feels more manageable without needing to push through it.It’s practical, grounded, and real.You show up. Your body does the work.

If  you feel emotionally loaded, overstimulated, numb, or like you are constantly holding everything together, this space is for that. Many women live in a state of vigilance, carrying far more than they realise while staying outwardly capable and functional.PulseCheck for Women is a neurosomatic experience that supports the nervous system, brain, and body to slow down and reorganise in a way that honours hormonal rhythms, emotional capacity, and lived reality. The work happens beneath story and analysis, using sound, pacing, and sensory input to restore internal trust without labelling or pathologising your experience.You are not here to improve yourself or work out what’s wrong. You are here to let your system soften enough to feel again. To come out of constant self-monitoring and back into your own timing.Over time, trust returns. Sensation returns. Choice returns. Life stops feeling like something you have to manage and starts feeling like something you can actually be inside of.Nothing is forced. Nothing is demanded.Your system sets the pace.

Our Advance self-defence classes are focused on the more technical aspects of our self defence system that includes the development of instruction. min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

Personal Group Training (PGT) is tailored to what you want to be taught from a number of self-defence techniques that can be easily learnt and used against a wide variety of attacksmin 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.

Menerima Pelayanan  :1. Permohonan : Non Efektif, Pemindahbukuan, Penghapusan NPWP, WP Pindah, Perubahan Data.2. Permohonan PKP, Sertifikat Elektronik.3. Permohonan Keberatan4. Permintaan Database E-Eaktur

Catatan :Pastikan Anda telah menghubungi Account Representative untuk membuat janji terlebih dahulu sebelum mengambil antrian online

Catatan :Pastikan Anda telah menghubungi Jurusita untuk membuat janji terlebih dahulu sebelum mengambil antrian online

Video seduta di supporto psicologico

Video seduta di supporto psicologico

Video seduta di supporto psicologico

Important Notice Please be aware that a valid passport or ID card and a permit to carry a weapon is required for entry. Additionally, guests under the influence of alcohol or drugs will not be permitted to participate. Description Experience precision shooting in our state-of-the-art galleries, available in three different lengths: 25 meters, 20 meters, and 10 meters. Each gallery is designed with your safety and comfort in mind, featuring separate security zones known as SAFE ZONES to ensure a secure environment for all participants. Included 10m, 20m, or 25m gallery (choose this option in the next steps) 1x target for free (additional targets +€1.00) Extras Safety goggles Protective earmuffs Pricing Gallery rent for 1 person for 1 hour costs €25. For each additional participant in the same time slot, add €10.

Important Notice Please be aware that a valid passport or ID card is required for entry. Guests under the influence of alcohol or drugs will not be permitted to participate. Description: Our flagship premium experience. Fire seven combat firearms in a single curated session - from precision pistols to modern rifles and shotguns. Whether you're a beginner or an experienced shooter, ALPHA captures intense emotions like a photograph, to be revisited whenever you want to relive them. Included firearms (39 rounds total): Glock 17 = 5 rounds Jericho 941F or CZ75 = 5 rounds Taurus 82S = 6 rounds H&K MP5 = 10 rounds H&K MR223 or similar = 5 rounds H&K MR308 A3-28 = 3 rounds Fabarm STF 12 or similar = 5 rounds Price (volume discount applied automatically): 1–3 people: €110 / person 4–7 people: €105 / person (save 5%) 8+ people: €100 / person (save 9%) Duration: ~45 min. Extras: Certified instructor Ear protection & safety glasses Targets All ammunition included

Important Notice Please be aware that a valid passport or ID card is required for entry. Guests under the influence of alcohol or drugs will not be permitted to participate. Description: Reserve a single time slot at our shooting range with a certified instructor. Choose your shooting package on-site from our full offer (ALPHA, BRAVO, DELTA, LOVE, or shoot with your own firearm). Participants: up to 7 persons per slot. Price: from €65 (final price depends on the package chosen on-site). Duration: ~45 min. Extras: Certified instructor Ear protection & safety glasses FBI-type targets Free coffee & tea Free parking on site

Wonder over nature's beauty as we paddle softly along the coast. The oceans waves and the setting sun help us centre ourselves and focus in the moment as we take a break to mediate along the way.​------------------------------------------PRACTICAL DETAILS450 SEK / person. 300 SEK on 10-card.including instructions, guide, SUP & safety equipment.Duration: 2 hours guided SUP tour.Open for beginners. We will go through some paddling techniques and basic safety and rescue techniques before getting on the water.Meet Up: Ribban Beach Camp, Ribersborg, Malmö.**link removed**​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Sunhat and a bottle of water. - Change of cloths & towel.- Personal medication.

Join our wonderful ladies' evenings, get a taste of paddling and enjoy together with wonderful people!--------------------------------------------PRACTICAL DETAILS450 SEK / person. 300 SEK on 10-card.including instructions, guide, kayak & safety equipment.Duration: 2 hours guided kayaking tour. Thursdays at 18:00-20:00.Open for beginners. We will go through some paddling techniques and basic safety and rescue techniques before getting on the water.Meet Up: Ribban Beach Camp, Ribersborg, Malmö.**link removed**​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Sunhat and a bottle of water. - Change of cloths & towel.- Personal medication.

Rent kayak, sit-on-top or SUP and enjoy Malmö's coastline or canal. Chose between half or full day (3h or 6h). For pre-booked rentals, we are open every day at 09:00 - 20:00.--------------------------------------------PRACTICAL DETAILS350 SEK / person (3h). 600 SEK / person (6h).including kayak or SUP & safety equipment.We will go through basic paddling and safety instructions before getting on the water.Duration / slots:  09:00 - 12:00, 13:00 - 16:00, 17:00 - 20:00.Pick up & drop: Ribban Beach Camp, Ribersborg, Malmö.https://goo.gl/maps/pMUK8H5Lmcryqrr48​We recommend taking a nice walk or bike to us! Citybus no. 7. Stop: Ribersborg. What to bring:- Quick-dry sports cloth for the trip.- Mobile phone.- Sunhat and a bottle of water. 

Focuses on restoring balance through personalised diet and lifestyle guidance to support long-term health and comfort. Each client is assessed using a detailed consultation that explores physical and mental wellbeing, allowing the practitioner to determine appropriate therapies, herbal support and lifestyle recommendations aligned with individual needs and daily life.

Designed for those who already have had their first consultation. This session focuses on addressing specific concerns, fine-tuning existing routines and updating recommendations.

Zoom session with focus on restoring balance through personalised diet and lifestyle guidance to support long-term health and comfort. Each client is assessed using a detailed consultation that explores physical and mental wellbeing, allowing the practitioner to determine appropriate therapies, herbal support, and lifestyle recommendations aligned with individual needs and daily life.

L’ostéopathie pédiatrique vise à prévenir et soulager les tensions les premiers mois de vie. Elle vient en complément du suivi médical de votre bébé pour :Accompagner les suites de naissance (tensions, torticolis, plagiocéphalie)Améliorer les troubles digestifs (coliques, reflux, constipation)Aider au sommeil et à l’apaisement du bébéChaque séance est réalisée dans un cadre sécurisant et bienveillant, avec des gestes doux adaptés à chaque âge et chaque besoin.Tarif : 80 euros TTCRèglement sur place en chèques ou espèces

La parentalité est un bouleversement familial, être parent, être père, être mère, avoir la fonction du père, avoir la fonction de la mère... engage un vrai mouvement au sein d'une famille et peut ainsi laisser émerger de nouvelles manifestations du corps, comme des choses enfouies qui voient le jour. Dans une séance d'ostéopathie, une importance particulière est apportée, en plus de la mécanique, à la considération de votre histoire, avec cette dimension émotionnelle, toujours dans un souci d'être le plus juste pour vous. L'ostéopathie peut être recommandée pour différents symptômes, pathologies, manifestations du corps : endométriose infertilité douleur chronique douleurs digestives inexpliquéesrègles douloureuses migraines fatigue généraleangoissesmal-êtrestress chronique L'ostéopathie vise à vous aider à vous libérer d'une résistance, de quelque chose qui vous empêche d'avancer, pour retrouver un état d'harmonie et de circulation. Ici nous parlons d'homéostasie. L'ostéopathe sera un appui et vous serez l'acteur ou l'actrice. L'ostéopathie à elle seule peut ne pas suffire, elle peut marquer le début de nouvelles étapes à traverser. Vous serez orienté.e vers d'autres approches médicales ou plus holistiques si cela est nécessaire. Une seule séance est préconisée. Eventuellement une deuxième séance peut être réalisée dans les mois qui suivent si vous en ressentez le besoin. Si vous êtes enceinte, veuillez sélectionner le service d'ostéopathie périnatale.Les rendez-vous pour le jour même ne sont pas acceptés, car il ne s'agit pas d'ostéopathie d'urgence.Prévoir des vêtements souples et confortables. Tarif : 80€ TTCRèglement sur place en chèques ou espèces

Et si les émotions devenaient un jeu ? Pendant 1h, parents et enfants partent ensemble à la rencontre de la joie, de la peur, de la colère et de la tristesse… à travers des mimes, des petites scènes et beaucoup d’imaginaire.On fait semblant d’être un volcan en colère, une pluie toute douce ou un soleil éclatant,On rit, on bouge, on invente, on se découvre.On apprend à reconnaître ce qu’on ressent… et à oser l'exprimer et le partager autrement.Un atelier ludique et bienveillant pour renforcer la complicité parent-enfant et repartir avec des outils simples pour accueillir les émotions à la maison. Adapté pour les enfants âgés de 3 à 6 ans, cet atelier est animé par Déborah Yamin, formatrice en communication relationnelle et parentalité bienveillante.

am 12.08.2026 um 18:30 Uhram 26.08.2026 um 18:30 Uhram 02.09.2026 um 18:30 Uhr

Donnerstag, den 06.08.2026 - Treffpunkt im FZB: 16:30 UhrBogenschießen mit Bernd Schmidt (3-facher Weltmeister) und Max Probst in Petterweil

Mittwoch, den 12.08.2026 - 17:30 UhrMittwoch, den 19.08.2026 - 17:30 UhrMittwoch, den 26.08.2026 - 17:30 UhrNur für Schwimmer!!!Bitte bringen Sie Badesachen, Handtuch und Waschsachen mit.