30-45 minute Off Ice Training Class. Get ready to dive into a world of fitness and fun! In our classes, you'll not only learn stretching, Plyometrics, balance, jumping, cardio exercises, and how to use a spinner, but also so much more! The best part? You can take all this valuable information home with you for practice. Our team of qualified coaches is here to not only teach you the exercises, but also guide you through them every step of the way. And the excitement doesn't stop there - each week, you'll have a different coach, giving you the opportunity to experience a variety of perspectives. Get ready to transform your workouts and reach your fitness goals with us!

30 Minute Private Lesson

150 rosesℹ Pour plus d'informations merci de me contacter directement 

250 rosesℹ Pour plus d'informations merci de me contacter directement 

700ℹ Pour plus d'informations merci de me contacter directement 

We're Outside!!!For our Summer Series Speakeasy Experience, we're switching it up! Pick a neighborhood in Manhattan and we'll curate your tour! Craft cocktails at three unique speakeasy style bars!Tour includes:3 Drinks ( one drink at each speakeasy bar)2 Polaroid KeepsakesHistory of featured neighborhoodPerfect for celebrating birthdays, graduations or just to hang out with friends!

One person. Thirty-minute session.

One person. One hour Session.

Two people. Thirty-minute session.

利用體位法讓緊繃的肌肉舒展開，以及加強平常疏於使用的肌肉，使身體與心靈找到平衡。 ・強度：⭐️⭐️ ・動作和緩，初學者友善

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。 ・強度：⭐️⭐️⭐️ ・適合有瑜伽基礎或有運動習慣者

藉由柔和的瑜伽體式，結合深層的呼吸及冥想，舒緩身心、幫助減輕壓力、找到身心的平衡，進而促進更好的睡眠品質。 著重在坐姿及躺姿，很適合在睡前練習，將一整天的疲憊都退去，迎接美好的夜晚。 忙碌一整天的你，無需出門，在自己熟悉的空間中進行練習，有助於更好地放鬆。 ・建議先上過一堂實體課，讓老師了解你的身體狀況 ・使用「Google Meet」授課 ・請自備瑜伽墊，建議自備瑜伽磚、枕頭、毛巾等​​​​​

At Advocate Mediation, we use our expertise to ensure a simple and stress-free mediation process for all parties involved. We facilitate the mediation process in a way that gives all parties the opportunity to openly discuss their grievances, look at all available options, and agree a resolution that works for all parties. We work in a way that ensures the process is managed in an effective way, reaching a resolution as efficiently as possible

Counselling is a professional relationship between our counsellors and our patients, who want to be stronger and more confident in controlling their lives and claiming their rights. Our professional counsellors help clients in identifying their problems that cause them to be in a state of total confusion, uncertainty and the goal is to improve their coping and communication skills. This helps promote mental health and behavioural change and strengthen their self-esteem.

The Experts at Advocate Mediation can provide you with guidance and advice that can help you to navigate life’s uncertainties and get you back on track to achieving your goals. Our Business and Performance Coaching services act as a driver for change. We help individuals address barriers that are slowing their development within their professional and personal lives.

An initial meet and greet with your consultant (Ciara), where we will discuss your brand, your particular fashion industry market/lane, your interests, your individual niche, and the areas where you need assistance.**Note: Please add all brand owners/partners to this scheduled appointment. All owners must be present on the call to receive the consultation or the appointment will be forfeited. 

Latrobe Basketball Stadium HireBooking Information:Stadium hire is strictly ONE HOUR unless arranged otherwise.Key Collection:Please contact Kate O'Neill on 0400 160 013 to obtain the Access Code. Please Note - Code changes weekly.Stadium Hire Agreement Form:A Stadium Hire Agreement & Conditions Form MUST be completed prior to your first booking, the Agreement will be valid for current Calendar Year Only.Pricing per hour:LBA Players $15.00Casual Users - $30.00 Payment is required at time of booking. Tax invoice will be sent to your login email address.Please do not hesitate to contact us for any questions.Latrobe Basketball Association