Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stretch: going over soft tissue work and stretches. NOTE: This price is for both people. Bill split is handled through participants. **No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth. **Proprioception training (no shoes) is ideal. 

When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any somatic discrepancies and how to attend to those areas. **Low Impact Training/movement

Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.

Dr Kershaw's Hospice, Turf Lane, Oldham, OL2 6EU0161 918 7654

Bury Hospice, Rochdale Old Road, Bury, BL9 7RG0161 918 7654

Moya Cole Hospice, Little Hulton, Meadowsweet Lane (off Peel Lane), Little Hulton, Worsley, M28 0FE0161 918 7654

Matinée (9h-14h) ou Après-Midi (14h-19h)

9h - 19h en semaine et 11h - 20h en weekend

2h de entretenimento para 2 crianças (Idade: 2-10 anos)

Dia completo das 9:00 às 19:00 para 1 criança (Idades: 2-10 anos)

- Convites digitais - 3–5 Animadores dedicados (dependendo do número de convidados) - Jogos ativos orientados (jogos, mini desafios, pequenas missões) - 1 atividade temática premium (aulas de culinária, workshop de pintura em tela, atividades criativas com modelos em madeira ou escultura) - Decoração imersiva (instalações de balões mais elaboradas, fundo com efeito shimmer, autocolantes temáticos na parede e na mesa do bolo, placa de boas-vindas) - Disco interativo com confettis (jogos de dança com projetor para festas focadas em música e movimento) - Lanches saudáveis para as crianças – menu alargado (croissants signature da Pura Vida, mini pizzas, fruta, legumes, mini pudins, gomas, bolachas, água e sumo) - Presente surpresa da Pura Vida para a criança aniversariante

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 45 MinuteWill allow sufficient time to address an injury or area of concern.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 90 MinuteThis is the MOT of massages. 

Kinesiology taping can be an effective treatment for injured or overused muscles. K tape can support injured muscles by taking some of the stress off of it while creating space in the joints and under the skin allowing for better circulation to the area being treated – this in turn can help reduce inflammation and speed up recovery.

Die klassische Sportmassage im Triathlon ist eine gezielte, funktionelle Massageform, die auf die besonderen Anforderungen und Belastungen von Triathleten abgestimmt ist. Sie unterscheidet sich von einer Wellnessmassage durch ihren klaren Fokus auf Leistungssteigerung, Regeneration und Verletzungsprophylaxe.A sports massage in triathlon is a targeted and functional massage technique specifically tailored to the unique physical demands of triathletes. It plays a crucial role in preparing the body for competition, enhancing performance, preventing injury, and accelerating recovery from the intense and repetitive motions of swimming, cycling, and running.

Eine klassische Rückenmassage ist eine bewährte Massagetechnik, die auf die Entspannung der Rückenmuskulatur, die Förderung der Durchblutung und die Linderung von Verspannungen abzielt.A back massage is a therapeutic technique designed to relax the muscles of the back, relieve tension, and improve circulation.

Eine klassische Rückenmassage ist eine bewährte Massagetechnik, die auf die Entspannung der Rückenmuskulatur, die Förderung der Durchblutung und die Linderung von Verspannungen abzielt.A back massage is a therapeutic technique designed to relax the muscles of the back, relieve tension, and improve circulation.

As part of the St Stithians College Grade 8 application process, all potential applicants are requested to meet with a member of our senior academic staff. These meetings are for us to get to know you and your son, and for you and your son to get to know us. Please note that if your son has received academic support or has a remedial background we request that he be interviewed by a member of our SPACE (academic support unit) staff.

As part of the St Stithians College Grade 8 application process, all potential applicants are requested to meet with a member of our senior academic staff. St Stithians College is an all inclusive mainstream institution and offers academic support to a limited number of children that require it. In order for an applicant to be considered for a place on the academic support stream we require further assessments to be done. These are administered by our academic support unit (SPACE) staff.

*Only if your son did not attend "Saints Experience"* As part of the Grade 8 2021 application process we require all applicants to write our internal bench marking assessment. The results of these assessments provide valuable insight into the current cohort and assist us in class planning etc. For an understanding on why we do these assessments please see below: The assessments we use for grade 7 applicants are not entrance exams. We assess literacy and numeracy skills to determine where the boys are with regard to their skills development. The reading tests that we have used are all internationally recognised psychometric tests of reading comprehension. We change the tests from year to year to ensure that schools are not preparing boys on these assessments. The Maths test is a test of Maths thinking skills and problem-solving skills. It is internally developed by our Maths Dept and does not assess any curriculum content, but rather thinking skills and problem-solving skills using Mathematical information and processes. It is imperative that boys are not prepped for these tests so that we can ensure we are getting a reliable indicator of their current literacy and mathematical problem-solving skills. The test results are not used to determine if they are offered places, but instead help us to get an idea of the levels of functioning of the intake we accept each year. We are a fully inclusive mainstream school and do not use these assessments as entrance tests but rather as a screening.

Masaje tradicional tailandés es un masaje de cuerpo completo sin aceite, que se realiza utilizando manos, pies, rodillas, codos, antebrazos, palmas, dedos.Todo esto para conseguir aplicar presión en los puntos energéticos para eliminar tensiones y liberar y restaurar toda nuestra energía para nuestro bienestar.

Oil masaje es un masaje con aceite de cuerpo entero tratando la espalda, hombros, cuello y piernas.La masajista realiza movimientos circulares combinados con técnicas tailandesas de presión, que harán que se relaje a la vez que vaya desapareciendo el estrés y mejore la circulación, es perfecto para desconectar la mente y el Alma.Recomendado para principiantes y en general para todos los públicos.

Masaje tradicional tailandés es un masaje de cuerpo completo sin aceite, que se realiza utilizando manos, pies, rodillas, codos, antebrazos, palmas, dedos.Todo esto para conseguir aplicar presión en los puntos energéticos para eliminar tensiones y liberar y restaurar toda nuestra energía para nuestro bienestar.

This is for all areas using premises brand. Please see website for more details. Requires 48hr before booking 

Skin booster injection.  Strongest hyaluronic acid content on the market with 64mg. Profhilo tightens brightens and plumps the skin, for a more youthful radiance to the skin.Recommended 2 within 4 weeks then every 4-6 months as desired. See website for full description 

This is a Brand new, PN 2% booster.Derived from salmon sperm This treats under eye dark circles, and fine lines, through hydration and collagen regeneration of the skin. Up to 3 treatments required 4 weeks apart. Results last upto 18 months with top ups