This class combines stretching and toning exercises with mindful movements to improve overall flexibility and muscle strength. It offers a balanced class that targets various muscle groups.Benefits include increased flexibility, builds muscle strength, improved muscle tone, enhanced body awareness, and reduces the risk of injury.This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.You'll need a yoga mat and wear comfortable clothes.How to BookThis class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.Change & Cancellation PolicyChanges or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

If you want to rent the studio for just an hour, no problem, we got you covered. Our customer love these sessions for introductions of their services or products to keep their customers coming back for more.

Let's Get Moving includes:45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises15 mins break60 mins yoga, stretching and breathingThroughout the activity we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel.Cost available on request.

includes a full body relaxation massage and nourishing facial using the beautiful and refreshing Arbonne product range - deep cleanse, exfoliate, tone, hydrating mask, eye serum and moisturise. 

When you need more than just a massage - this beautiful ceremony is designed to support you through challenging times of transition and growth. Includes guided meditation, palo santo cleanse, chakra crystal alignment, lomi lomi massage, mini card reading and take home gift

When you need more than just a massage - this beautiful ceremony is designed to support you through challenging times of transition and change. Includes holistic counselling, guided meditation, palo santo cleanse, chakra crystal alignment, lomi lomi massage, mini card reading and take home gift

Mountainbike Fahrtechnik Kurs Basic Einsteiger in der Haard, Level I, Dauer ca. 5 - 6 Std.

Rennrad Einsteiger Trainingskurs  inklusive Bikefitting, Dauer ca. 7 Std.

Rennrad Trainingskurs Fortgeschrittene inklusive Bikefitting

A soothing, full-body massage designed solely for relaxation. Using light to moderate pressure and long, flowing strokes, this treatment calms the nervous system, reduces stress, and promotes a deep sense of peace. It’s perfect for unwinding, improving sleep, and gently resetting your body and mind—without deep tissue work or focused therapeutic techniques.

A soothing, full-body massage designed solely for relaxation. Using light to moderate pressure and long, flowing strokes, this treatment calms the nervous system, reduces stress, and promotes a deep sense of peace. It’s perfect for unwinding, improving sleep, and gently resetting your body and mind—without deep tissue work or focused therapeutic techniques.

This traditional facial includes a deep cleanse, exfoliation, steam, extractions, mask and a relaxing neck and shoulder massage.

30 Minute Shoulder, Neck and Head MassageHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed onBring in your own 2 x Bath Towels and Get R25 OFF!!!

Refreshing Back Scrub followed by a Back Massage or Just Full Back MassageHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed onBring in your own 2 x Bath Towels and Get R25 OFF!!!

This Treatment is for Senior Citizens - Please Produce your ID30min Massage Please be on timeWhen you come in Choose from :Back MassageFoot MassageHead, Neck and ShoulderHygiene is Prioritized: With Ongoing Water Issues & illnesses easily passed on as well as to keep prices lowBring in your own 2 x Bath Towels to avoid the surcharge

Event completed

 PLEASE NOTE : THERE ARE TWO SEPARATE CAMPUSES. PLEASE ENSURE THAT YOU BOOK FOR AND ARRIVE AT THE CORRECT ONE FOR YOUR TOUR. Automated reminders are sent so please ensure your device is set to South African time.

PLEASE NOTE : THERE ARE TWO SEPARATE CAMPUSES. PLEASE ENSURE THAT YOU BOOK FOR AND ARRIVE AT THE CORRECT ONE FOR YOUR TOUR. Automated reminders are sent so please ensure your device is set to South African time.

Capelli equals quality and fun.Spend a day at sea in Malta with a chartered boat, complete with or without skipper.The vessel is located in Gzira, and is a perfect spot to make harbour trip, or aiming both south or north.The dinghy is a 6.3m with 115hp and is comfortable for up to 8 guests + skipper.Main features are:hydraulic steering120 L fuel tankcheap consuption (1€ per mile roughly)showermp3 bluetoothhypalon tubessynthetic leather upholsteryExtra costs:The price is intended for a 6hs charter (from 0900 to 1500)Weekends (fri, sat, sun) +50€August month: +50€

This aggressive rhib is perfect both for families and entertainement. The vessel is located in Gzira, and is a perfect spot to make harbour trip, or aiming both south or north. Arkos rhib has a very particular hull with a permanent flap system which prevents the typical "wheelie" effect of any rhibs and so does not bump on waves. Perfect for families and children. IMPORTANT: BAREBOAT IS FOR VALID NAUTICAL LICENSE OWNERS ONLY.Main features are:hydraulic steering170 L fuel tankcheap consuption (1€ per mile roughly)showermp3 bluetoothbrand new hypalon tubesbrand new upholsteryfridgewakeboard pivot (wakeboard can be rented at 50€ per day)fishfinderThe carbon fiber consolle hosts a Simrad GO9 with Totalscan and fishfinder Snorkeling equipment and wakeboard can be rented accordingly to each day availability. Weekend Extra costs:The price is intended for a 6hs charter (from 0900 to 1800)Weekends (fri, sat, sun) +50€August month: +50€

All comforts on this sporty rhib.Spend a day at sea in Malta with a chartered boat, complete with our skipper.The vessel is located in Royal Malta Yacht club, and is a perfect spot to make harbour trip, or aiming both south or north.The boat is a 23ft rhib with all the comfort up to 10 customers and the powerful engine (an Evinrude 225 HO) grants a fully reliable sail.Main features are:skipper includedfuel for Comino and back includedmp3 Bluetoothcushioned seats and ample shadecutlery, cups, plates, etc.Evinrude 225HO engineBig D®, the best or nothing.Condition - WEATHER ISSUESPlease note that if weather is not permissible on date of departure (exceeding insured limits), you may either choose another date at your convenience, or you may wish to recollect deposit.

60 Minute One-on-One Coaching Call

8 Hours Coaching Bundle When booking, book your first 2-hour call and together we will book the remaining calls.

5 Hours of One on One coaching with Sharon Even - 5 x 1 Hour Calls

Occasion Hair Up

Also ideal for new clients and patients