5 x 60 Minute Lessons 

5 x 1 Hour Junior Lessons

5 x 1 hour Semi Private Lessons 

Primeira Consulta de Homeopatia e Medicina Tradicional Chinesa Integradas (Adultos e Crianças): 1. Patologias de Dor Crónica e Músculo‑Esquelética :Lombalgias, cervicalgias, dor de ombro, artroses, fibromialgia, tensão muscular persistente, hernias de disco, parestesias , entre outras .2. Ansiedade, Insónia e Stress : Ansiedade generalizada, dificuldade em adormecer, sono leve, despertares noturnos, síndrome de burnout, depressao, TDAH, esgotamento nervoso, entre outros. 3. Distúrbios Digestivos Funcionais :Síndrome do intestino irritável, azia, inchaço, obstipação/diarreias funcionais, h. pylori, refluxo gastroesofágico, “gastrite nervosa”com dor/enfartamento , má digestão, náuseas, colites e excesso de gazes, equilibrio microbiota. 4. Doenças Respiratórias Recorrentes , Alergias e Pele: Asma, bronquite, rinite alérgica, sinusite de repetição, otites frequentes, infeçoes respiratorias de repetiçao, faringintes, constipaçoes e gripes, COVID, tabagismo, dermatites, eczemas, herpes, acne, vasculies, psoríase , entre outras.5. Queixas Ginecológicas/Patologias da Mulher : Tensão pré‑menstrual, dismenorreia, irregularidades do ciclo, sintomas de menopausa, infertilidade funcional, miomas uterinos, endometriose, ovarios policísticos, pólipos, infeçoes urinárias, entre outras.6. Doenças crónicas e Prevenção :Hipertensão, diabetes tipo 2, artrite, doenças inflamatórias intestinais, fadiga crónica, doenças renais e da próstata, autoimunes, apoio em oncologia (controlo de sintomas, qualidade de vida).

Numa consulta de Seguimento de Homeopatia e Medicina Tradicional Chinesa Integradas (Adultos e Crianças ):Voltamos a “escutar” o teu corpo: o que melhorou e o que ainda pede atenção. Afinamos a terapêutica ajustando a dose certa de medicina e de autocuidado para a tua fase de vida. Sais desta sessão com um plano simples, claro e possível, desenhado à tua medida, para continuares o tratamento sentindo-te acompanhada e não apenas medicada. Ocorre 1 mês após a 1ª Consulta.

Numa consulta de Dietética Chinesa pretende-se: Analisar a história de saúde, digestão, energia e emoções, usando o diagnóstico da Medicina Chinesa para perceber o que o teu corpo realmente precisa. Escolher os alimentos acordo com a estaçao do ano e necessidades concretas nutriçao paciente. Algumas áreas de actuaçao: 1. Ansiedade Digestiva: focada em ansiedade digestiva, onde revemos sintomas como enfartamento, nó no estômago, gases e alterações do trânsito intestinal 2. Ajuste do plano alimentar : ensino da confeçao de alimentos de acordo com a MTC , quais os melhores nutrientes para o teu corpo e os horários das refeições para acalmar o sistema digestivo e o sistema nervoso. Objectivo : comer volte a ser uma experiência mais leve e segura. 3.Perda de peso : emagrecer sem dietas agressivas nem fome constante. Reajustamos alimentos, combinações e horários de acordo com o teu padrão energético, metabolismo, digestão e nível de atividade, promovendo uma perda de peso gradual e sustentável.  4. Fertilidade Feminina : alimentaçao dedicada à fertilidade feminina, com foco em apoiar o ciclo menstrual, a qualidade do sangue e o equilíbrio hormonal através da alimentação. A cada consulta, afinamos alimentos, confeções e ritmos de refeição para nutrir o corpo ciclo a ciclo, ajudando a criar um terreno interno mais favorável à conceção. 5. Outras áreas da saude sao também contempladas igualmente. Todos os planos sao individuais e faceis de executar no dia-a-dia .

Thursdays: 7pm-8pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: ♡ Bring Water ♡ Wear comfortable clothing you can move/bend in easily ♡ Bring Kneepads (just in case there is floor work) ♡ Wear trainers or appropriate dance shoes

Thursdays: 7pm-8pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: ♡ Bring Water ♡ Wear comfortable clothing you can move/bend in easily ♡ Bring Kneepads (just in case there is floor work) ♡ Wear heels that have ankle support and that you feel comfortable walking in (any height or heel type is fine!)

Intensive Behandlung,empfohlen als Kur (5–10 Sitzungen) für sichtbare Ergebnisse.

Schultermassage: Sanfte Lockerung der Schultern für mehr Leichtigkeit.Nackenmassage: Tiefenentspannung für Nacken und Stressabbau.Rückenmassage: Wohlfühlmassage für Rücken und allgemeines Relaxen.

Vorteile auf einen Blick: Verspannungen lösen Stress abbauen Durchblutung fördern Tiefenentspannung und Wohlbefinden

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

雙眼400根

Includes neck, shoulder, upper and lower back. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Includes neck, shoulder, upper and lower back, and legs. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Back and Shoulder Full Body Massage. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Cost: R1 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R1 500 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R2 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

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Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.vV