This half-day session (6hrs) is suitable for anyone ! whether you have never climbed before or you has done a little climbing indoors but would like to try climbing outdoors on real rock. Instructor to climber ratio 1:6 maximum,  The session will cover: Fitting harness and helmet Tying in to the ropeHow to belay Belaying from below Crag etiquette and use of guidebooks Top rope climbing Abseiling 

Our Adult Sessions provide a thrilling and safe climbing experience for individuals aged 12 and above. If you’ve never climbed before, please don’t hesitate, our friendly staff will be more than happy to give you an introduction to the centre and guide you through your first session. If you’re an experienced climber please come and check out our quality boulder-problems and well-equipped training/board area. Participants between the ages of 12-17 must be accompanied by an adult with a maximum of 2 U18s per adult. We recommend wearing climbing shoes for the best possible experience, if you do not have a pair, they are available to hire for £1.50. If you want to wear your own shoes, please ensure they are tight-fitting and clean, PLEASE DO NOT wear the pair you intend to climb in to the centre.

Our Adult Sessions provide a thrilling and safe climbing experience for individuals aged 12 and above. If you’ve never climbed before, please don’t hesitate, our friendly staff will be more than happy to give you an introduction to the centre and guide you through your first session. If you’re an experienced climber please come and check out our quality boulder-problems and well-equipped training/board area. Participants between the ages of 12-17 must be accompanied by an adult with a maximum of 2 U18s per adult. . We recommend wearing climbing shoes for the best possible experience, if you do not have a pair, they are available to hire for £1.50. If you want to wear your own shoes, please ensure they are tight-fitting and clean, PLEASE DO NOT wear the pair you intend to climb in to the centre.

This will be a full face of makeup, but will not have any eye shadow on the lids. So there will be no eye shadow at all. This would be a light and soft everyday look. Can be worn for everyday wear.  • All makeup cosmetics and lashes are included in service❗️

This will be a bold full face of glam, which can include glitter or brighter colors used on the eye shadow lids. So more bold or bright colors of eye shadow on the lids. This look will also include any glitter or diamonds on the eyelids. This look can vary depending on the specifics of the client.   *$5 Extra For Diamonds* All makeup cosmetics and lashes are included in service❗️  

This will be a full face of makeup, but with neutral/nude shades of eye shadow on the eyes. So more earth tone colors of eye shadow on the eyes. This look will also include any glitter or diamonds on the eyelid. This look can vary depending on the specifics of the client. *$5 Extra For Diamonds* All makeup cosmetics and lashes are included in service❗️

Our 4-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 4-pax meeting room delivers both the practicality and professionalism required

Our 4-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 4-pax meeting room delivers both the practicality and professionalism required

Our 6-person meeting room offers the ideal environment for professional discussions, team collaboration, and client presentations. Designed with both comfort and functionality in mind, this space provides a private and distraction-free setting that ensures every meeting runs smoothly. The room is equipped with high-speed internet, making it suitable for both in-person and hybrid meetings. Ergonomic seating and a modern, well-lit atmosphere create a professional yet welcoming environment, allowing participants to focus on what truly matters—productive conversations and effective decision-making.To enhance your experience, we provide complimentary water and Tea service, along with on-site support staff who are available should you need any assistance. Whether you are hosting a business pitch, conducting interviews, facilitating workshops, or holding an internal strategy session, our 6-pax meeting room delivers both the practicality and professionalism required

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

This fit session is appropriate for Entry-Level Cyclists who are either unsure whether their current bike set-up is optimal or need a quick check of their positioning on their bike. It involves the following: - Cleat alignment check with adjustment if necessary. - Analysis of your position on the bike. - Adjustment of your bike based on the fitting results. - Detailed report of your fit session. Cost RM500 for Road Bike and RM650 for TT/Tri Bike.

For those who have been riding for a while or have comfort issues or performance limitations, this is the session you want to do! The Complete fit looks at all aspects of fitting you to your own bike and includes the following: - A review of your riding history, performance goals, & comfort issues on the bike. - An assessment of your functional mobility on and off the bike. - Cleat alignment with corrections, shoe wedging or shimming if necessary. - 3D Motion Capture analysis of your position and riding style on the bike - Saddle pressure analysis (Gebiomized) to assist with saddle fit and positioning. - Adjustments to your bike based on the results to optimize fit. - A comprehensive report summarizing the results of the fit with recommendations for future actions. - Exercise prescription, if necessary to help improve your functional movement on and off the bike.  Cost RM750 for Road Bike and RM900 for TT/Tri Bike. Price of session includes a refit within 2 months of your initial session if you feel the original fit position has not helped you. It does NOT however include a refit if you have changed parts (e.g. different saddle, new stem) on your bike since the first fit or wish to be fitted on a different bike.

If you have cleats that need to be properly aligned to your cycling shoes, sign up for this service. It includes measurement of your foot size, forefoot identification in your shoes, observation of your pedaling style on our fit bike, and alignment of cleats based on your foot size and pedaling style. The 1st time customer is RM80, the returned customer is RM50 for the 1st pair of shoes, and each additional pair of shoes thereafter is RM30 each.

Servicio de nutrición personal que incluye: Valoración antropométrica con control de pliegues y perímetrosInforme de composición corporalPlan nutricional personalizado en base a tu objetivoCita presencial/online (a elegir) para el ajuste o modificación del plan (tras 15 días de recibir el plan)Asesoramiento de suplementación y ayudas ergogénicas

New Patient Medication Management, instant booking, no insurance required, no hidden fees, meet our provider via Zoom or Google Meet. Same-day prescription to your pharmacy.

Two-week medication quick refill service, exclusively for urgent situations to ensure uninterrupted treatment.

One-week medication refill service, exclusively for urgent situations to ensure uninterrupted treatment.

My 1:1 Reiki sessions are designed to offer a calm, supportive space to slow down, reconnect and reset. Sessions take place in my peaceful studio in Pilton, or I can travel to you for an additional fee.Each 90-minute session includes time to ground, set intentions and settle in fully before your treatment begins, finishing with a gentle mini sound bath to leave you feeling deeply relaxed and restored. Your first appointment also includes a free consultation so we can explore what you’d most like support with and create a session tailored to you.Whether you’re feeling overwhelmed, emotionally drained, energetically stuck or simply in need of deep rest, Reiki can be a beautiful way to support balance and wellbeing.If none of the available times work for you, please contact me directly to arrange a time that does or ask m any questions.

Join me for a relaxing and peaceful soundbath at this stunning location.Please arrive 10 mins before the scheduled start time for a prompt start and bring:water to drinkyoga mat / something to lie on (the majority of the session is lying on the floor)blankets and cushions - slippers, oodies and dressing gowns encouraged!Please contact me if lying on the floor is uncomfortable.Try and have a think about what you'd like to get out of the session before you arrive - this might simply be a delicious hour to yourself, but you may also be seeking a specific type of healing. If you are on a low income please see the other option. If you are struggling financially and in need of healing, please let me know, I have work for space options. 

Join me for a relaxing and peaceful soundbath at this stunning location.Please arrive 10 mins before the scheduled start time for a prompt start and bring:water to drinkyoga mat / something to lie onblankets and cushions - slippers, oodies and dressing gowns encouraged!Please contact me if lying on the floor is uncomfortable.Try and have a think about what you'd like to get out of the session before you arrive - this might simply be a delicious hour to yourself, but you may also be seeking a specific type of healing. If you are not on a low income please see the full price option. If you are struggling financially and in need of healing, please let me know, I have work for space options.