Acupuncture aims to restore the smooth flow of Qi (energy) and blood in the affected area, promoting healing and reducing inflammation. From a modern scientific perspective, acupuncture is thought to stimulate the nervous system, leading to the release of natural pain-relieving chemicals, such as endorphins. It can also improve local blood circulation, relax tense muscles, and reduce nerve irritation.

Tui Na is an ancient form of therapeutic massage and bodywork originating in China. Tui Na is often used to treat specific musculoskeletal issues and internal imbalances, such as Musculoskeletal Pain. Highly effective for conditions like back pain, neck stiffness, frozen shoulder, sciatica, and joint problems. Internal Medicine: It can address non-structural issues, including headaches, insomnia, digestive disorders, and stress- and fatigue-related symptoms. Rehabilitation: Often used in orthopaedics and traumatology to aid in the recovery of soft tissue injuries and improve mobility.Post-Massage Effects: Mild Soreness/Ache: It is normal to feel a temporary soreness, distension, or heaviness during or shortly after the massage, especially in areas of tension or blockage.Temporary Muscle Aches: Some people may experience mild muscle soreness the day after the session, which is usually brief and resolves on its own.

Acupuncture and massage both with Caroline (Head Practitioner)

I DON’T OFFER PONYTAILS ON NATURAL HAIR .This can be done with your choice of ponytail hair ladies. One(1) bundle of hair is required or two(2) depending on your preference of thickness for your ponytail.Hair must be washed and free of product.  Please ensure your hair is freshly relaxed to achieve a sleeker look. A half pack of straight hair( Premium now, Solo Green or Empire 12 inch ) is required for the swoop but not mandatory if your hair is long enough and you don't want to add tracks.

I DON’T OFFER PONYTAILS ON NATURAL HAIR .Hair must be washed and free of product.  Please ensure your hair is freshly relaxed to achieve a sleeker look.  1 pack of SuperX Tz Braid is required for this style and a half pack of straight hair is required for the swoop . (12 inches ) OR  1 bundle of human hair 18 inches and up .If you are using a bundle for this style ,$10 will be added to your service. 

I DON’T OFFER PONYTAILS ON NATURAL HAIR .This service includes a ponytail with a blunt cut to your preferred length. One(1) pack of Solo Green or Empire brand hair is required . (10 or 12 inch ) I recommend Solo Green Hair.Purchase a 10 inch if you want the normal length Purchase 12 inch if you want it neck length.14 inch if you want it any longer 

1. 恢復光滑手感首選2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 磁土鐵粉清除6. 門邊細節刷洗7. 內裝細部吸塵、清水擦拭8. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 外部 盤面清洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

This is 45min outdoor workout designed to work your whole body - including your mind. We use a mixture of bodyweight and cardio exercises to raise the heart rate, build your strength and bring a smile to your face. You'll leave this class feeling invigorated and proud of yourself. Select this class if you are already a Firefly member. 

Fire Up workout with Sophie. Select this class if you are already a Firefly member. 

This is 45min outdoor workout designed to work your whole body - including your mind. We use a mixture of bodyweight and cardio exercises to raise the heart rate, build your strength and bring a smile to your face. You'll leave this class feeling invigorated and proud of yourself. Select this class if you wish to Pay as you Go 

Father Daughter Dance

This room currently available for up to 40 guest.  The room comes furnished with 3 tables (four chairs each), couch, two sitting chairs, and a television.  There is also a folding table with 10 folding chairs stored in the closet, that is available for resident use.Wet bathing suits are not permitted in the room.  Pool use is not permitted with an inside reservation.  All Guest must remain inside the room unless using the restroom and cannot occupy the pool deckDJ's and other vendors cannot setup outside of the rental room.  You must provide the District with proof of insurance if you will have alcohol present at your event.  The insurance can be purchased through any insurance agent or online at www.theeventhelper.com.Fee for reservation is $150, plus a $6 online convenience fee if paying by credit card.  If you wish to pay via check or money order, please select Pay Later at checkout.  Paying by check waives the $6 convenience fee.  You do not need a Paypal account to pay via credit card.  Select "Pay without signing in" during check out.YOU MUST BE A CURRENT RESIDENT OF ALTA LAKES TO BOOK THIS SPACE.  ALL OTHERS WILL BE CANCELLED.

Private reservation of the Multipurpose room at the Amenity Center for up to 50 guests.  Cost is $100, plus a $100 Cleaning and Security Deposit.  Once you book the space, you will need to arrange payment within 72 hours management via check or money order.  If payment is not received, the booking will be cancelled. .  Please note that if you intend on serving Alcohol, you must provide a Certificate of Insurance covering the event and list Entrada CDD as additionally insured.IMPORTANT:  READ STATEMENT BELOWWet bathing suits are not permitted in the room and pool use is NOT allowed for guests during reservations.  All guests must remain in the room and cannot occupy the pool decks Once your reservation time slot ends, your guests must vacate the facility.DJ's and other vendors you hire can not be outside of the rental room!YOU MUST BE A CURRENT RESIDENT OF ENTRADA TO BOOK THIS SPACE.  ALL OTHERS WILL BE CANCELLED.

Indulge in our Soul Massage 2-Hour Experience, an oasis of relaxation in a hectic world. Recharge and rejuvenate with this indulgent session designed for ultimate tranquility.  Find solace from the week’s demands and treat yourself to a much-needed retreat for extraordinary peace and restoration.  At Energy Enhancement Service, our specialist offers personalized bed selections tailored to your individual needs, including options such as extra-long, extra-wide, zero gravity, and more. Our experienced wellness concierge team provides top-notch 7-star service, ensuring you are well-prepared for an exceptional and rejuvenating experience. Upon your arrival, you will work with our concierge team to pick the option that best suits your needs.

The Soul Massage Black Card 8-Hour Access is included in the prepaid Black Card membership. Please bring your clean sheet, pillow, and blanket for ultimate comfort, or opt for our $8 rental package.  The $10 booking fee secures your spot.  You will receive detox salts upon arrival, to offset your booking fee.  Stay until 8 am to extend the bliss to 12 hours at no extra charge. Unwind in luxury and tranquility, arriving between 8-10 pm to ensure maximum comfort. No entries permitted after 11 pm.  Please call if you arrive after 10 pm. The 8-Hour Complimentary Access can be scheduled once a month for Black Card Members only.  For additional overnight stays book the Soul Massage 8-Hour Experience and use your Black Card code.  Validation of the black card membership is required for access.

Our Infrared Sauna service harnesses the power of infrared rays to provide maximum healing and therapeutic benefits, such as pain reduction and toxin elimination. With the ability to penetrate up to 1.5 inches into the skin, our infrared sauna allows you to release 7 times more toxins compared to traditional sweating. Additionally, you can burn calories and potentially reduce the appearance of cellulite through this rejuvenating experience.  Please bring an extra t-shirt and towel.  

Schedule a meeting with a NEBOSH exam interviewer for one of the below courses:NEBOSH National General Certificate in Occupational Health & SafetyNEBOSH International General Certificate in Occupational Health & SafetyPlease ensure that when scheduling a meeting you have selected the correct time-zone to avoid scheduling issues.You will be emailed an online meeting join link once you have scheduled your interview.IMPORTANT! Please check your junk/spam folder.

Schedule a meeting with a NEBOSH exam interviewer for one of the below courses:   NEBOSH National Diploma for Occupational Health & Safety   NEBOSH International Diploma for Occupational Health & SafetyPlease ensure that when scheduling a meeting you have selected the correct time-zone and that you have enough time for your interview, as your interview will last around an hour.You will be emailed an online meeting join link once you have scheduled your interview.IMPORTANT! Please check your junk/spam folder.

Use this service to test users calendars are set up correctly. The interval is set to 30 minutes.

Welcome to Bling'd 11.11 Nail Spa where we strive to put Customer Service first in everything we do. We offer Nail services, Massage Therapy, Lash Extensions, Waxing, Manicures, Pedicures and Barbers on duty. The moment you step through the doors you will feel pampered and refreshed until you leave. The therapist, stylist and technician at Bling'd 11.11 Nail Spa have years of experience in making our guest feel fabulous and refreshed.

Hi ladies, These are box braids, smaller than small box braids and are not platted all the way down to the ends.The hair you will need to purchase is loose, either human hair for good longevity, or good quality synthetic hair (the ones where you can apply heat are best). ***If your natural hair is longer than shoulder length, please contact me before booking because it involves more platting which inevitably involves more time which may seep into the next clients appointment time and we will have to charge more. 

Deposit is included within the priceMethod is individual locs at the front croche’d on, with canerows in the back and locs croche’d on. I can provide the hair at an additional cost - please add as an add on if you'd like this. These are in colours 1 or 1b - Please message me before booking if you have different colour hair or require a different colour.Different shape partings are available such as moon and triangle Time in description is a guide onlyPlease read the terms and conditions before bookingAny questions feel free to ask! :) 

Hi lovelies!!This service is specifically for me to do creative styles of my choice on you. I will have creative control over the hairstyle we do. This could be stitch braids, canerows, faux locs, crochet - it could be anything. I will decide what style to do on you - hence the low price. Your own hair must be a minimum of 4 inches long all over and thoroughly de-tangled. I can provide the hair at an additional cost or:You will need to bring 8 bundles of pre-stretched braiding hair with you (Preferably Xpressions or Spetra brand).*Please bear in mind that for this particular service, I will need to take pictures and videos throughout for use to post on social media*Please read the terms and conditions before booking.*deposit included within the price.Any questions feel free to ask!