(1) 本體驗參加者需持有 AIDA 自由潛水一級證照或同等效力之證照方能參加(2) 本體驗禁止有 XX、XX、XX 病史之顧客參與(3) 本體驗禁止有 XX、XX、XX 病史之顧客參與

如遇天氣等不可抗之天然災害因素，主辦單位有權調整延期或取消。有心血管疾病（如高血壓、心臟病或癲癇等）請評估身體狀況，建議詢問醫師後再斟酌是否參加活動。請穿著輕便排汗舒適運動服裝。上課地點為戶外，請攜帶個人藥品、防蚊用品、水、毛巾等用品。活動當天若天候不佳將取消活動，最晚會於活動前一天晚上 21點 前通知。課程無需任何瑜珈經驗，開心地來體驗戶外瑜珈。客製化服務，老師能好好照應到每位同學。飲酒請勿開車。

如遇天氣等不可抗之天然災害因素,則主辦單位有權調整延期或取消。本活動具有一定之危險性,請所有參與者遵守指導員之指示,並注意自身及其他人之安全。如未滿十人以上,則取消此梯次活動,會扣除手續費的部分,將費用退回。有心血管疾病,如高血壓、心臟病或癲癇等請評估身體狀況,建議詢問醫師後再斟酌。 請穿著輕便服裝,以長褲長袖為佳、運動鞋或登山鞋(硬底為佳) 。請攜帶個人藥品、防蚊用品、水壺(含水)、結束後替換的乾淨衣物一套。另外考量天候因素,請視狀況攜帶雨具。

Cours accessible à partir du niveau débutant au niveau avancé . Le contenu est adapté par le prof  en fonction du niveau de chacun.Carte utilisable à Saint Léonard et à Coquelles

Le cours Exotic Pole est une discipline qui allie danse, acrobaties et travail de renforcement musculaire sur des chaussures à talons hauts. Elle permet de développer la force, l'endurance, la souplesse et la coordination, tout en offrant une forme d'expression artistique unique. Le cours Specifik va permettre d'apprendre différentes disciplines liées à la Pole Dance, telle que le Pole Chair, le Floorwork, la Heel Dance... La thématique sera différente pour chaque séance. Recommandation : à voir un peu d'expérience en pole (savoir se tracter)

Cours accessible à partir du niveau débutant au niveau intermédiaire. Le contenu est adapté par le prof  en fonction du niveau de chacun.Carte utilisable à Coquelles et à Saint Léonard 

**ALL DIAGNOSTIC, SAME DAY APPOINTMENTS, APPTS <24 HOURS MUST BE MADE BY PHONE**(412) 504-2222  or  (412) 514-0470

**ALL DIAGNOSTIC APPOINTMENT REQUESTS MUST BE MADE BY PHONE**(412) 504-2222  or  (412) 514-0470

10 Minute 2D ultrasound (6-13 Weeks)black & white photos

Spend a half hour in our biggest enclosure, which includes water and toys for your best friend(s), somewhere to shelter from the rain, some simple agility equipment, and a secure 2 metre high fence. Up to 2 dogs are included in the price of £6.50. More than 2 dogs will incur an additional charge of £1.50 each. Westfield is booked on the half hours to alleviate traffic and parking problems at changeover times PLEASE NOTE: If you wish to place a booking less than 12 hours in advance, please call 01423 740710 to confirm before arriving

Spend a half hour in our more secluded enclosure, PLEASE BRING OWN WATER some toys for your best friend(s), somewhere to shelter from the rain, some simple agility equipment, a scrub area for dogs to explore and a secure 2 metre high fence. Up to 2 dogs are included in the price of £6.50. More than 2 dogs will incur an additional charge of £1.50 each Eastfield is booked on the quarter hours to alleviate traffic and parking problems at changeover times PLEASE NOTE: If you wish to place a booking less than 12 hours in advance, please call 01423 740710 to confirm before arriving

At 20 metres square, our low- distraction training field, particularly perfect for puppies to follow up on what they’ve learnt in puppy class. £7.50/hour. £5.00/ half hour. Prices are for up to 2 dogs. Any further dogs are £1.50 each PLEASE NOTE: If you wish to place a booking less than 12 hours in advance, please call 01423 740710 to confirm before arriving

The MM is a sea and beach based fitness class created to help women be healthy & strong, to enjoy the therapy of the sea, the outdoors, to connect us & clear the fog. What is involved;A bit of swimming and dipping. These sessions are not swim coaching sessions to improve your stroke. Its is for all levels as long as you can swim a basic stroke and stay afloat. Strength and resistance activities using the beach and the water to encourage bone strength and build muscle.  Breathing and mindfulness exercises to help us embrace the change and LOVE ourselves.Advice and support.Sessions are currently Monday at 13.30pm Wednesday at 5pm. To join you first need to purchase a subscription/ membership by clicking the highlighted subscription required which will take you to the options to purchase the amount of classes you wish to buy for 2 months.  Once you have bought the class credits you will then need to book onto the classes you wish to come to. We also have a whats app group if you would like to be added for communication and chat. FREE TRIAL available before you sign up please email DEE to book. 

Join us for the epic 10KM Beachy Head Lighthouse Swim, a truly unique and breathtaking ocean swim experience, one of the very few 10km sea swims. Dates for 2027 TBA JANStarting at Birling Gap, along the stunning chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, Holywell, Eastbourne Pier and finishes east seafront at the Beach Deck in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.Participants must be able to swim at least 2.5KM per hour and have completed a 5KM open water swim. Wetsuits are optional, but tow floats are mandatory. Don't miss out on this unforgettable open water swimming opportunity.Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only reserve date which will be in 2027

Welcome to the Epic 8KM Sussex Seven Sisters and Beachy Head Lighthouse Swim!Dates for 2027: TBA JAN Embark on an unforgettable journey as you swim the picturesque coastal stretch from Birling Gap to Holywell in Eastbourne, East Sussex. With the stunning backdrop of the Sussex shoreline and South Downs, this tidal-assisted swim offers breathtaking views.Starting at Birling Gap, along the stunning Seven Sisters chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, into Holywell finishing at the Wish Tower in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.To participate, you should be able to maintain a pace of 2.5KM per hour and have successfully completed a minimum 5KM tidal open water swim. Wetsuits are optional, but tow floats are mandatory. Join us for an exhilarating and scenic aquatic adventure!Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only the reserve date. The reserve date for this swim is 2027

Sunrise & Energise: A Refreshing Start to Your DayRise with the sun and ignite your energy in this uplifting morning yoga session. Whether you're a seasoned yogi or stepping onto the mat for the first time, this all-levels class is designed to awaken your body, sharpen your focus, and set the tone for a vibrant day ahead.Starting at 6:30 AM, we’ll move through a dynamic yet accessible flow, combining gentle stretches, breathwork, and mindful movement to refresh the body and uplift the mind. You'll leave feeling revitalized, balanced, and ready to take on the day.After your practice, enjoy a delicious continental breakfast, served fresh for eat-in or take-away—because nourishing the body is just as important as nurturing the soul.What to bring? Just yourself!Yoga mats are provided, but feel free to bring your own.Wear comfortable, loose clothing to move with ease.Bring water to stay hydrated.Start your day feeling empowered, calm, and refreshed—because when you rise with intention, everything else follows.Tuesdays at 06:30 hrs

Supreme Release Yoga | Thurs 7:30 pm - 9:00pm | With Gabriela Supreme Release Yoga A 90 minute class dedicated to deep rest and therapeutic stillness. Through supported poses and breath-led relaxation, this slow practice gently unwinds tension from body and mind. You may feel rested, emotionally lighter, spacious, grounded, and calm. Supports stress recovery, burnout, better sleep, and nervous system health. Maximum of 6 participants per class. Props provided. Ready to release what no longer serves you? Book your space now and let stillness do the healing.

Pack of 4 Sessions for £ 40 for any Monday Session - Valid for 2 monthsWant to Feel Energized, Balanced, and Relaxed? Qigong at Denmark House Wellness Centre!Discover the ancient healing practice of Qigong—a powerful yet gentle way to enhance your energy, reduce stress, and restore balance in your mind and body.Whether you're looking to calm your nervous system, improve focus, or simply enjoy  peaceful self-care, Qigong is for every level and ability. No special equipment needed—just comfortable clothing and an open mind!Pack of 4 Sessions for £ 40 for any Monday Session ( Valid for 2 Months )Please note: This is a Ladies Only Class

Datum: ab Oktoberjeden 2. Samstag im MonatStart:  ab 18:00 UhrSpiele Klassiker wie "4 Gewinnt" und viele andere.nur 16 Plätze reservierbar!!!8 Frauen & 8 Männerzwischen 20-40 Jahre⏱️Dauer: 1,5 Std.Glass Sekt oder kl. Bier inklusiveSei dabei bei unserer exklusiven Kennenlern-Aktion für maximal 16 Spieler Tauche ein in einen unterhaltsamen Abend voller interaktiver Partyspiele, ideal für Singles, die neue Leute kennenlernen möchten!Melde dich jetzt an und erlebe einen unvergesslichen Abend voller Spiel und Spaß!Seid schnell, die Plätze sind begrenzt!

Datum: ab Oktoberjeden 2. Samstag im MonatStart:  ab 18:00 UhrSpiele Klassiker wie "4 Gewinnt" und viele andere.nur 16 Plätze reservierbar!!!8 Frauen & 8 Männerzwischen 20-40 Jahre⏱️Dauer: 1,5 Std.Glass Sekt oder kl. Bier inklusiveSei dabei bei unserer exklusiven Kennenlern-Aktion für maximal 16 Spieler Tauche ein in einen unterhaltsamen Abend voller interaktiver Partyspiele, ideal für Singles, die neue Leute kennenlernen möchten!Melde dich jetzt an und erlebe einen unvergesslichen Abend voller Spiel und Spaß!Seid schnell, die Plätze sind begrenzt!

Preis pro Person bei mind. 2 SpielerSpektakuläres Team Event & EINMALIG im UmkreisEure neue Gaming ChallengeZeit besiegen mit Hochspannung & NervenkitzelEinzigartiger & packender SpielablaufJedes Alter von 15-70 Jahrenideal für Freunden, Geburtstage, JGA, Firmen, Vereine, Schulklassebis zu 48 Pers. möglichOffene Arena, keine verschlossenen Räume wie in einem Escape Room

20 hour Bartender Training Course Monday – Thursday  |  10:00 am – 3:00 pm | Being a great bartender is only about making great drinks; it's about "Reading the room", being a team player AND being fast and efficient!Our Bartending Certification Course provides you with all the training you'll need to become an outstanding bartending professional, in the ever-changing hospitality industry (and yes, there are jobs out there for our grads!)The course includes:  20 Hours of Practical "Behind the Bar" Instruction, an 80+ page Bartending workbook with recipe guide, Tip strategies, how to make Martini's, how to "Cut-off" a guest without causing a scene, and 30+ Table Service Drills on the most common guest issues.Pay via Paypal, Stripe (credit cards) or email transfer to [email protected] a $75 non-Refundable deposit. Watch our COVID Update video: **link removed**** If paying via PayPal, please add your phone # to "Sender Instructions" **

20 hour Bartender Training Course Monday – Thursday  |  5:00 pm - 10:00 pm | Being a great bartender is only about making great drinks; it's about "Reading the room", being a team player AND being fast and efficient!Our Bartending Certification Course provides you with all the training you'll need to become an outstanding bartending professional, in the ever-changing hospitality industry (and yes, there are jobs out there for our grads!)The course includes:  20 Hours of Practical "Behind the Bar" Instruction, an 80+ page Bartending workbook with recipe guide, Tip strategies, how to make Martini's, how to "Cut-off" a guest without causing a scene, and 30+ Table Service Drills on the most common guest issues.Pay via Paypal, Stripe (credit cards) or email transfer to [email protected] a $75 non-Refundable deposit. Watch our COVID Update video: **link removed**** If paying via PayPal, please add your phone # to "Sender Instructions" **

Use this link to purchase our tools,workshops or gift certificates, without purchasing a Bartending or Management Course