Welcome to IMMERSE Vinyasa Flow class, where the union of breath and movement guides our practice. In each class, we embark on a journey of meditation in motion, encouraging stillness of the mind, strength and flexibility in the body, as we flow through dynamic sequences. Each session is unique, ensuring that you experience new variations and sequences throughout the week. Suitable for practitioners of all levels who are already familiar with yoga, anyway we provide variations and modifications to support individual needs. Mindful breathing and meditation are always part of our classes. Join us as we explore the transformative power of mindful movement and breath, and discover the profound peace that arises from uniting body, mind, and spirit on the mat. Let's flow together and journey towards greater balance and well-being.By purchasing and therefore participating in this class, I have read and agree to IMMERSE. waiver and release form.

Welcome to IMMERSE Vinyasa Flow class, where the union of breath and movement guides our practice. In each class, we embark on a journey of meditation in motion, encouraging stillness of the mind, strength and flexibility in the body, as we flow through dynamic sequences. Each session is unique, ensuring that you experience new variations and sequences throughout the week. Suitable for practitioners of all levels who are already familiar with yoga, anyway we provide variations and modifications to support individual needs and goals. Mindful breathing and meditation are always part of our classes. Join us as we explore the transformative power of mindful movement and breath, and discover the profound peace that arises from uniting body, mind, and spirit on the mat. Let's flow together and journey towards greater balance and well-being.By purchasing and therefore participating in this class, I have read and agree to IMMERSE. waiver and release form.

IMMERSE SUNRISE BREATHE & FLOW60 minutes to awaken your breath, still your mind, and move with intentionWe begin with 20-30 minutes of powerful Pranayama and Kriya techniques that help you connect deeply to your breath and create space within. This class prepares the body, breathing muscles, and lungs with care and precision.  Afterward, we transition into dynamic movement, awakening the body and mind for the day ahead.This class is designed to leave you feeling vitalized, focused, and deeply connected-the perfect way to greet the morning.By purchasing and therefore participating in this class, I have read and agree to IMMERSE. waiver and release form.

A deeply relaxing massage of the back, shoulders , neck, arms, hands, face, ears and scalp.This ancient therapeutic massage uses systematic techniques for activating marmas in your body, creating  lymphatic drainage & detoxification.  Marma point therapy is used to create emotional balance and a state of calmness.Enhancing your mind clarity, concentration &releasing your muscle tension .You will leave de-stressed detoxified and dreamy.*This is a very powerful service and you should not be rushed by life afterwards.Choose this if you are living with high stress, migraines or headaches, sleep deprivation, brain fog, anxiety or you are stuck in the "fight or flight" response (sympathetic nervous system)Shiro Abhyanga —  BenefitsPacifies Vata in the head region (Prana, Vyana, Udana Vayu) Supports nervous system regulation, sensory clarity, and mental steadiness.Provides deep nourishment to Majja Dhatu Warm herbal oils offer tarpana to the scalp and cranial tissues, supporting neurological strength.Improves circulation and lymphatic flow Encourages movement through prana vaha srotas and reduces stagnation in the upper body.Strengthens hair and scalp (Kesha, Asthi Dhatu Mala) Enhances root integrity, reduces breakage, and supports healthy hair growth.Stimulates key marma points of the head and neck Activates Adhipati, Shankha, Krikatika, Simanta, and Avarta to balance pranic flow.Reduces headaches, tension, and sensory strain Supports relief from migraines, eye fatigue, jaw tension, and mental overload.Enhances sleep quality and emotional regulation Calms Prana Vata, supports deeper rest, and steadies mood fluctuations. 

This massage is beneficial to anyone who is constantly on their feet, with soreness and aches. Anyone who is looking for a rebalance of energy within their body and this massage is used a preventative measure for stress & relaxation.The Ayurvedic foot massage relaxes the sympathetic nervous system, balances energy & increases lymph circulation. A combination of deep relaxing and stimulating techniques using my hands and forearms from below the knee to the tips of your toes. The smooth glide of the Kansa bowl works the warm oil , promoting detoxification. Five marma points on the feet and one marma point on the leg are incorporated as a powerful intervention to help the body's vital points heal.This massage sets the motion to tonify and rejuvenate your legs and feet.

This is not a facial—it is a replenishing face massage rooted in Ayurvedic principles.One way to support muscle relaxation, tension relief, grounding, and natural radiance. Holistic support for lymphatic clearing of the upper channels and renewed flow of prana.This relaxing massage reduces tension build up in the  facial muscles as Marma points are stimulated.  As stress is reduced,  tone & circulation are improved, combatting facial lines and strengthening capillaries.  What are marma points?Marma Points are vital energy points found on the surface of the body. It is larger than an acupressure point and is a connection of tissues & fluids —places where physical and subtle anatomy meet. Working with them encourages flow, clarity, and deep restoration.Massage includes: face, scalp, ears, neck and shoulders, slight stretchesUse on a regular basis for ongoing nourishment or as a quick face-lift.Just try not to fall asleep!

STUDIO À GUERMANTES + Cours à partir de 4 ans.Il est l’étape dans la découverte de la danse en générale. Le but de ce cours et de prendre conscience de leur corps, développer leur motricité et la coordination des mouvements, se repérer dans l’espace et partager avec les autres enfants, savoir écouter les rythmes de la musique. Les petits danseurs vont apprendre les premières bases de la danse, enrichir leur créativité et leur personnalité tout en goûtant à l’effort, à la discipline et au respect des autres. ➡️ TARIFS Cotisation annuelle : 25 € Abonnement annuel avec engagement : 250 € (règlement en plusieurs fois possible) comprenant les costumes du spectacle

STUDIO À CROISSY-BEAUBOURG (la Ferme du Pas de la Mule) + Cours à partir de 4 ans.Il est l’étape dans la découverte de la danse en générale. Le but de ce cours et de prendre conscience de leur corps, développer leur motricité et la coordination des mouvements, se repérer dans l’espace et partager avec les autres enfants, savoir écouter les rythmes de la musique. Les petits danseurs vont apprendre les premières bases de la danse, enrichir leur créativité et leur personnalité tout en goûtant à l’effort, à la discipline et au respect des autres. ➡️ TARIFS Cotisation annuelle : 25 € Abonnement annuel avec engagement : 250 € (règlement en plusieurs fois possible) Costume du spectacle compris.

STUDIO À CROISSY-BEAUBOURG (la Ferme du Pas de la Mule) + Cours à partir de 6 ans.Le cours d’Initiation est le prolongement et l’approfondissement du cours d’éveil. Ce cours conduit l’enfant vers une prise de conscience significative de son propre corps dansant. Durant cette période, les apprentissages s’affinent, les demandes se font plus précises.La dynamique du cours, par la variété et l’alternance des propositions, favorise notamment la structuration de l’élève dans l’espace, sa relation à l’autre, son ressenti corporel, son imaginaire, son attention, sa motivation et le respect collectif.La musicalité du mouvement y est développée ainsi que des expériences rythmiques variées et ludiques. C’est dans ce contexte que l’enfant se familiarise avec le langage chorégraphique et découvre avec acuité, les fondements des techniques de la danse de demain, et une autre occasion de s’évader. ➡️ TARIFS Cotisation annuelle : 25 € Abonnement annuel avec engagement : 290 € (règlement en plusieurs fois possible) Costumes du spectacle compris.

Personal Training Services

Fitness / Nutrition tracking to ensure your on track.

A little bit stop to relax yourself!

A little bit stop to relax yourself!

Half day to taste the magic!

im Sportlehrerzimmer / M7 + M8

im Zimmer 4

im Zimmer 5

Reserviere dein SUP Board

Erlebe Yoga mal ganz anders - auf dem Wasser. Gemeinsam fließen wir durch eine kraftvolle Session, dehnen den ganzen Körper, trainieren unsere gesamte Tiefenmuskulatur und lassen uns dabei vom Wasser tragen.Die reine Kursdauer beträgt 60 Minuten. Bitte plane insgesamt etwa 75 Minuten ein, da wir gemeinsam mit den SUPs zu unserem idyllischen Yoga-Spot auf dem See paddeln. Das Stand Up Paddle Board ist selbstverständlich im Kurspreis enthalten.

Der 120-minütige SUP-Einsteigerkurs vermittelt dir alle wichtigen Grundlagen des Stand Up Paddlings. Du lernst den sicheren Umgang mit dem Board, die richtige Paddeltechnik sowie die wichtigsten Grundschläge. Nach einer kurzen Einweisung an Land geht es gemeinsam aufs Wasser, wo du das Gelernte direkt in entspannter Atmosphäre umsetzen kannst.Das Stand Up Paddle Board inklusive Paddel ist selbstverständlich im Kurspreis enthalten.