Each Coaching Session will include a soft top and wetsuit, if needed (having your own wetsuit is preferable though)First hour - Assessment and CoachingSecond hour - Supervised surfing and fun

Each Coaching Session will include a soft top and wetsuit, if needed (having your own wetsuit is preferable though)First hour - Assessment and CoachingSecond hour - Supervised surfing and funWe try to limit 6 surfers to 1 coach for all beginner sessions.

A surfing group for the lovely Moms and Ladies of the deep South...and further :)Max of 12 Ladies per groupThis Ladies Only Group will meet at the beautiful Witsands beach once a week on a Wednessday (may change if weather doesn't permit)  and Saturday morning at 9am - Surf conditioning and 1.5 hour's Surf coaching.The fee for a drop in booking is R150.00 but please see our package deal for 4 sessions @ R100 only.The fee covers -Yoga and Surf Conditioning on the Beach.Yoga and surfing go together like sand and saltwater. Both disciplines tap into a natural flow. Yoga gets you in touch with the rhythm of your breath and body, while surfing gets you in sync with the wave patterns and ocean tides. In yoga, you learn not to force any pose, but to find the depth of the pose in the moment. In surfing, you learn that you can’t force a wave or a set. Instead, you practice being fully in the moment and in tune with the current so you can catch a wave.Stretch Past the BreaksSurf Conditioning offers many benefits that will improve your surfing skills:Increased flexibilityStronger core musclesBetter breathing techniquesImproved balanceMore staminaGreater mental focusRestored and revitalised energyfollowed by 30 mins on the beach surf coaching  - this includesunderstanding wave patterns and conditions at the particular beach you are at.How to predict optimal surf conditionsReinforcing the proper surf techniquePaddling techniques and how to catch that wave :)Utilising Rips and Tidal conditions to optimise your surfing experience safely.Understanding how to position yourself to ride the face of the wave.Safety First! How to feel at ease in the water at all times.Learning which surfboard is best for you!We recognise that as surfers you are all at different levels in your surfing progression and will cover any additional questions or needs at the end of the  beach coaching session.followed by 1 hour of supervised practise and FUN!Beginners will remain in the surf break whilst our more advanced ladies will paddle out to the back with Brett.We provide  RYD soft top Surfboards for each session.

£4 pw for small households (1-2 people) or £6pw for a larger household (3 or more people) Can be payable in cash or contactless method on the day. NB small households - goods value £12 approx large households - goods value £20 approx under 3's not included in household number

Green Nugget Retail delivery booking will happen here! Call me on my cell if you have any questions about our new booking system !

Nous faisons de dehors le plus bel endroit à partager. Grâce à nos experts en décoration, nous vous accompagnons dans vos projets déco. Planches d'ambiance, croquis, vues 3D...

Venez rencontrer nos paysagistes partenaires tous les vendredi après-midi au sein de l'Atelier GRIIN.

A uniquely designed 1:1 transformational and empowering in person healing session to remember your divinity and reclaim your vital optimal well-being at Shanti's home sanctuary, or another location of your choice. The 90 minutes includes one or more of the following: Crystal PEMF Infrared Crystal Gemstone Mat with Shamanic Sound Healing, Traditional Chinese Medicine tools, Qigong, Yoga Therapy, Body Current practices, personal ceremony and/or Spirit Medium reading to receive your Soul Messages, connect with your personal helping and healing Spirit Guides.  Investment:  $200 follow up 1:1 session/$250 initial 1:1 session

A uniquely designed 30 minute 1:1 transformational clinical herbalism and Traditional Chinese Medicine consultation for vital wellbeing and mental clarity.  This includes a personalized embodied practice, ritual and/or an empowering Spirit Medium reading to receive your Soul Messages, remember your divinity and connect with your personal helping and healing Spirit Guides. Investment - $125 

A uniquely designed 1:1 transformational and empowering personalized session aligned with your needs and vision for vital wellbeing.  Includes either Shamanic Healing, Clinical Herbalism Traditional Chinese Medicine health consultation, personalized Qigong or Yoga Therapy routine, ritual and/or a Spirit Medium reading to receive your Soul Messages, remember your divinity and connect with your personal helping and healing Spirit Guides over Zoom. Investment:  $160