Foot Reflexology 60mins + Full Body Massage "Tuina" 60mins = 120mins ** All price are excluded 6% SST** all price excluded RM 2.00 additional Charges for personal protective equipment (PPE) for each customer.Temporary PPE chargesHere at BigFoot Family Health Care, we believe in complete transparency. We have spent most of the lockdown period ensuing we have all the necessary personal protective equipment  (PPE) to ensure we are compliant with all legislation to keep all our customer and team safe.Due to the cost of it, we have no option but to pass most of it onto our customer, hopefully only temporarily.If, and when, the additional levels of safety are no longer required the charges will be removed.We thank you for your understanding at this time. RegardsManagement Team  -------------------------------------------------------------------------------------------------------------------------Tui Na, or tuina, is a therapeutic form of massage and has been used in China for more than 5,000 years. Defined as “the ancient healing art of fingers and strength,” tui na (pronounced “twee nah”) has been gaining international attention for its safe and effective treatment for a wide variety of conditions. Tui na massage therapy is used for giving special treatments to people of all ages, from infancy to old age.Practitioners use their finger, hand, elbow, knee or foot to apply pressure to a specific body location, according to an article published by the National Center for Biotechnology Information. This complementary and alternative Chinese medicine modality makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of qi throughout the body and bringing it back to balance. By applying pressure to meridians, acupoints, and groups of muscles and nerves, tui na removes blockages and works deeply with the positive energy of the body.TechniqueTui na makes use of various hand techniques in combination with acupuncture and other manipulation techniques. To enhance the healing process, the practitioner may recommend the use of Chinese herbs. Many of the techniques used in this massage resemble that of a western massage like gliding, kneading, rubbing, vibration, tapping, friction, pulling, rolling, pressing and shaking. In tui na massage, the muscles and tendons are massaged with the help of hands, and an acupressure technique is applied to directly affect the flow of qi at different acupressure points of the body, thus facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles.推拿，中医指用手在人体上按经络、穴位用推、拿、提、捏、揉等手法进行治疗，其好处主要在于能调和人体的气血，提高机体的免疫能力。1、调和气血明代养生家罗洪在《万寿仙书》里说：“按摩法能疏通毛窍，能运旋荣卫”。这里的运旋荣卫，就是调和气血之意。因为按摩就是以柔软、轻和之力，循经络、按穴位，施术于人体，通过经络的传导来调节全身，借以调和营卫气血，增强机体健康。现代医学认为，推拿手法的机械刺激，通过将机械能转化为热能的综合作用，以提高局部组织的温度，促使毛细血管扩张，改善血液和淋巴循环，使血液粘滞性减低，降低周围血管阻力，减轻心脏负担，故可防治心血管疾病。2、提高机体免疫能力如小儿痢疾，经推拿时症状减轻或消失;小儿肺部有干湿性罗音时，按揉小横纹。掌心横纹有效。有人曾在同龄组儿童中并列对照组进行保健推拿，经推拿的儿童组，发病率下降，身高、体重、食欲等皆高于对照组。以上临床实践及其他动物实验皆证明，推拿按摩具有抗炎、退热、提高免疫力的作用，可增强人体的抗病能力。 也正是由于按摩能够疏通经络。使气血周流、保持机体的阴阳平衡，所以按摩后可感到肌肉放松、关节灵活，使人精神振奋，消除疲劳，对保证身体健康有重要作用。

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

خدمة تنظيف لمرة واحدة - مدة 5 ساعاتتتوفر بفترتين : فترة صباحية و فترة مسائيةيرجى العلم ان التوصيل مسموح يتراوح بحدود ساعة وتستمر الخدمة 5 ساعات من وقت وصول العاملة للمنزل وبدأ العمل الفعلي ، مثال / عند اختيار وقت الوصول 8 صباحاً فإن التوصيل سيتراوح مابين 8 إلى 9 صباحاً حسب ازدحام السير وظروف عملية التوصيل وتستمر خدمة التنظيف 5 ساعات من حين وصول العاملة وبدأ خدمة التنظيف

Time required: 40 minutesShampoo and styling included

Time required: 40 minutesShampoo and styling included

Time required: 1 hourShampoo and styling included.

Legs, bums, and tums is a popular fitness class that combines cardio and toning exercises to target the lower body. The class focuses on strengthening and toning the legs, glutes, and core muscles through a variety of movements such as lunges, squats, and abdominal exercises. It's a great way to improve your overall fitness and get a full-body workout in a fun and supportive group setting.

Monday Fall Season 2023 $30/sessionTimeline: September 4 - November 6. This is a 10-week season at 5:00 pm every MONDAY at the EYBA Centre.Kids ages 12-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

Wednesday Fall Season 2023 $30/sessionTimeline: September 6 - November 8. This is a 10-week season at 5:00 pm every Wednesday at the EYBA Centre.Kids ages 8-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

PLEASE READ 1-on-1 Private Sessions One-on-one training is more in-depth with the first session evaluating the player's baseline. Based on that we create a custom training program specific to that player. We also ask the player for their short- and long-term goals to further help in their development. Please contact us to schedule a time for private training at [email protected] 

Spend 1 hour with one of our Boot Fitting Experts to ensure you get the proper ski boot for you.  With consideration and analysis of your feet shape, skier type and our expert knowledge of the ski boots, we will find the perfect boot for you.  Our boot fitting guarantee allows you to return for any after purchase boot work that may be required, whether it is shell modification or custom footbeds or heat molded liners (may pre-book this appointment as well).**All appointments are for one person only**

After a few days of skiing in your boots, you may need to make some tweaks.  Pre-book your appointment with us to perfect your boot fit and ensure your skiing experience is epic! Please be aware, due to limited space capacity, we are only doing custom boot work and molding on boots originally purchased at Westside.