Let’s make it better. This massage focuses on your problem areas to address your individual needs. Medium to firm pressure is used through out the massage along with a variety of techniques and may include deep tissue, medi-cupping and Tok Sen “style” tapping. Tok Sen is a 5000 year old Thai Body technique that uses rhythmic tapping with wooden tools combined with Thai acupoints. This is not painful and does not cause bruising. This is not a traditional Thai Tok Sen massage, just a style of technique added to help loosen muscles and relax the body.  

 Let’s make it better.This massage focuses on your problem areas to address your individual needs. Medium to firm pressure is used through out the massage along with a variety of techniques and may include deep tissue, medi-cupping and Tok Sen “style” tapping. Tok Sen is a 5000 year old Thai Body technique that uses rhythmic tapping with wooden tools combined with Thai acupoints. This is not painful and does not cause bruising. This is not a traditional Thai Tok Sen massage, just a style of technique added to help loosen muscles and relax the body.

Aahh…Sometimes referred to as “Swedish Massage”, there are several benefits to this type of massage therapy. Relaxation massage stimulates the nervous system response leading to the production of endorphins in the brain creating an overall sense of wellbeing. Sessions can help relax the body, reduce stress and tension, control the respiration and heart rate, decrease blood pressure, stimulate blood flow and the lymphatic system, alleviate soreness, and aid in muscle recovery. The technique and strokes employed in relaxation massage are varied. Massage strokes are used to warm up the muscles, release tension, and release “knots”. The level of pressure and the depth of the massage can be dictated by the individual client, with the ultimate aim being the comfort and wellness of the client. 

This service includes an optional free wash when you come in followed by a palm rolled retwist with fresh neat parts. A deposit is required to secure appointment.

This service includes a free optional wash when you come in followed by a retwist & style of your choice. Deposits are required to secure your appointment.

This service includes styling only. Any style of your choice is welcomed. deposits are required to secure your appointment.

Offenes Nähen ist Ihr flexibler Nähkurs, ideal für Anfänger und Fortgeschrittene. Mit maximal vier Teilnehmern pro Kurs bieten wir eine umfassende und individuelle Betreuung. Erleben Sie kreative Freiheit und setzen Sie Ihre Nähideen unter professioneller Anleitung um. Unsere Ausstattung umfasst Näh- und Overlockmaschinen sowie alle notwendigen Utensilien. Stoffe und Zubehör für Ihre Projekte stehen zum Kauf bereit. Entdecken Sie Nähen in einer inspirierenden Gemeinschaft!

Unser Service "Schnittkonstruktion" bietet Ihnen die Möglichkeit, innerhalb von nur 3 Stunden grundlegendes Wissen zur Schnittkonstruktion zu erwerben und einen individuellen Maßschnitt zu erstellen. Wählen Sie aus Projekten wie Hosen, Röcken, Kleidern oder Oberteilen. Alternativ können Sie lernen, wie Sie einen gekauften Schnitt auf Ihre Maße anpassen oder das Schnittmuster eines Lieblingskleidungsstücks nachbilden. Maximal 5 TeilnehmerInnen gewährleisten eine persönliche Betreuung.

Oberlippe + Wangen + Kinn

Gesich + Achseln + Bikini o. Intim

Arme + Intim + Beine komplett

A day booking with sleep over included: this refers to a booking where the Caretaker worked day-time hours between 7am and 5pm and additionally they are requested to sleep over and go home the next morning.Booking wage rate: R 485.00This will be invoiced separately.In order to qualify for this service, you need to belong to one of our memberships.We need atleast 5 hours Notice to action a same or next day requestKindly call us if you don't have 5 to 12 hours and need our urgent support. Emergency hotline is 081 396 7980 - we don't accept calls after 20:00pm at night and can't promise to be available at these late night hours during weekends or public holidays.Our standard hours to assist with bookings are 7am - 16:30pmDuration of a booking:A Care Provider can work a min of 3 hours, & a max of 10 days consecutively.Nanny day RatesThe daily rates of Nannies are not included in our monthly membership fees and will be invoiced and charged upon confirmation of a bookingupon each booking, you will be invoiced for the day rate of each Nanny depending on the number of hours you require her services.HoursRate P/hourTotal wage3 hoursR 84.00R 252.004 hoursR 71.00R 284.005 hoursR 59.6R 298.006 hoursR 55.16R 330.967 hoursR 52.14R 364.988 hoursR 48.00R 384.009 hoursR 46.00R 414.0010 hoursR 42.9R 429.00

We equip Childminders to be an investment in the development and stimulation of infants and children. Thus ensuring the healthy development of their social, emotional, cognitive and physical development of children ultimately improving their readiness for school. Aside from that, childminders are equipped with skills to actually be good caretakers and companions to children Duration: 5 hours online broken up into 3 videosIncluded: Manual/activity book for children 0-3 yrs / Certificate valid for 2 yearsDeliver a home based practical that you will present via a videoOnline Theoretical assessment Course TopicsHygiene Soothing a Crying Baby Sterilize and Prepping Bottles and Burping a baby. Baby Development from birth to 3yrs of ageMilestones and Developmental Leap Phases with activities that run hand in hand during these growth periodsOverstimulated babies – how to recognize it, understand and what to doHow to hold a baby and handle a babyDevelopmental Red Flags How to Handle toddler tantrums Sleep regression Sleep tips and sleep schedule What to eat and when +recipes Potty training Parent and Nanny Basics (What makes a good Nanny / What do Parent not like and what do Nannies not Like)Discipline Techniques Examples and Ideas for educational play for 0 months to 18 monthsExamples of how to plan and schedule. Development / milestones charts

This course is for Families, Nannies, Aupairs or anyone who wish to care for Children and babies. The course is presented with added insight into the context of caring for babies and children.This course is valid for 3 years. Duration: 4-5 hoursGroup min: 4 peopleGroup max: 10 peopleAccredited by the Dept of Labor and by the Resus Council of South AfricaLocation: this can be done in the comfort of your home or location of your choice or at our premises in CenturionIncluded: Manual, Certificate, a pocket-size first aid pouch with a CPR mouthpiece, gloves and other first aid goodies.   COURSE TOPICSCPR | Choking  Asthma |Allergic Reactions Bleeding | Bandaging  Soft Tissue injuries Fractures Burns, bites and stings Fever |Fits |Seizures | Epilepsy Drowning (Swim SA approved) Foreign Objects

If you’re having BIAB for the first time, select this service. Your cuticles will be cleaned and tidied with a layer of BIAB applied to strengthen your natural nail. You can chose to leave as it is or have a gel colour of your choice added on top. To finish, you’ll have cuticle oil and hand cream applied. 

This service is for those who have had BIAB applied by me and having a touch up done. Your cuticles will be cleaned and tidied with the BIAB touched up and a new gel colour of your choice applied. To finish, you’ll have cuticle oil and hand cream to nourish the skin.

This service is for those who want their gel or BIAB completely removed so you walk out of the nail room with your natural nails

課程時間1小時

身體檢測評估體驗課程時間1～1.5小時單堂體驗課程包含體態評估、身體素質測量、課程規劃

課程時間1.5小時

Práticas suaves e introspectivas que desenvolvem flexibilidade e promovem calma. Ideal para momentos de recolhimento e autocuidado, com posturas realizadas em um ritmo mais tranquilo.

Perfeita para iniciantes ou quem quer aperfeiçoar a técnica. O foco está no alinhamento postural, promovendo equilíbrio, força e flexibilidade. Uma aula acolhedora que ensina e fortalece ao mesmo tempo.

Dinamismo e energia em uma prática que sincroniza movimento e respiração. Ideal para quem ama manter o corpo em movimento contínuo, desenvolvendo força e equilíbrio enquanto energiza a mente.