This is a pre-recorded session.The perfect way to start your day!Sun Salutation or Surya Namaskar is the heart of any Vinyasa Yoga practice.A series of twelve postures, gracefully linked by breath become a moving meditation. The sequence is repeated and accompanied by our original music using Mantra (a repeated word or phrase) to guide you through.Beginning with some simple breathing practices and setting an intention for the day ahead. Finishing with gentle stretches and a short 2 minute Savasana (rest) before journeying into the day ahead.Guaranteed to feel smug all day! LevelSuitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

Has it been one of those days?This practice combines slow Vinyasa Flow with Restorative Yoga.The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or amplified to suit your needs.The quiet more restorative postures will encourage the release of deeply rooted tension whilst soothing and calming the nervous system, restoring energy and bringing balance to mind and body.Self care taken care of!Level Suitable for all levels. Not recommended for absolute beginners (please see foundation course).INFORMATION FOR ZOOM CLASSESFirst and most importantly please work within your own capabilities. It is the participants responsibility to stay safe.Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation.Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye!You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa!If relevant, please do email me before class if you have any injuries you feel I should know about.

GUIDELINES FOR SAFE PRACTICEPleased be assured that all measures have been taken to keep everyone safe.Please stay at home if you feel unwell or are displaying any C19 symptoms. Class numbers will be very limited to ensure all students are 2m apart.You will need to bring your own mat and any props you might require. Mats and props will not be provided.Please wear a mask before and after the class. Masks can be removed once you are settled on your mat.All belongs must be brought into the studio, so please keep it to a minimum and place them at the side of your mat.There will be a marker on the floor to indicate where to place your mat. Please keep a safe and respectful distance from other students, the teacher and any other hosts at all times.Thank you.

From this class, you will design a bracelet and be introduced to basic leather making tools. You will learn how to construct a bracelet and use techniques, such as saddle-stitching, sanding, and edge-painting. Feel free to bring your own hardware!

Our Cardholder Making Class is the perfect opportunity to explore the art of leather crafting. With hands-on experience, participants will learn essential techniques such as cutting leather, saddle-stitching, and edge-painting. This informative and enjoyable class allows individuals to create their own durable and stylish cardholder while acquiring valuable skills in leather crafting. Join us today to embark on this rewarding journey.

From this class, you will make a passport holder and be introduced to basic leather making tools. You will learn how to construct a passport holder and techniques such as saddle-stitching, cutting leathers, and edge-painting. Have fun personalizing your passport holder by engraving initials (upon request)!

Un ritual de bienestar para tu cuero cabelludo, tu mente y tu piel Sumérgete en Hanami Suave, una experiencia inspirada en la tradición japonesa que fusiona cuidado capilar de vanguardia, aromaterapia y masaje ancestral para regalarte un instante de calma y conexión interior. Utilizamos cosmética vegana, natural y libre de crueldad, con fórmulas sostenibles que cuidan tu piel, tu cabello y nuestro planeta. Perfecto para revitalizar el cuero cabelludo y devolver la vitalidad al cabello mientras te envuelves en una relajación profunda.¿Qué incluye Hanami Suave? Diagnóstico capilar con microcámara Evaluamos el estado real de tu cuero cabelludo y cabello para ofrecerte un tratamiento personalizado y eficaz. Limpieza facial + Aromaterapia relajante Iniciamos el ritual con una limpieza suave del rostro y un tratamiento aromático que armoniza cuerpo y mente desde el primer instante. Masaje japonés de rostro, cuello, escote y hombros Una experiencia sensorial que libera tensiones acumuladas, mejora la circulación y revitaliza la piel con técnicas tradicionales. Limpieza profunda del cuero cabelludo y masaje craneal – con productos Davines Eliminamos impurezas, exceso de grasa y residuos de productos mientras estimulamos la oxigenación y el crecimiento capilar con un masaje liberador. Secado natural Finalizamos con un secado que realza el brillo y la textura renovada de tu cabello. (Peinado no incluido)Beneficios del tratamiento Hanami Suave: Limpieza y equilibrio del cuero cabelludoHidratación profunda y nutrición capilarActivación de la microcirculaciónReducción del estrés físico y mentalExperiencia multisensorial de bienestarDuración aproximada: 40 minutos (en cabina) más secado Ideal para: Cuero cabelludo graso o sensibilizado, caída del cabello, estrés acumulado, cabello seco o dañado, o simplemente como un regalo para ti. Descubre la armonía entre la tecnología capilar de vanguardia y la sabiduría ancestral japonesa.

Conexión y bienestar en armonía japonesa Hanami Suave Doble es un ritual para dos, creado para compartir relajación y cuidado en un ambiente íntimo y tranquilo. Perfecto para parejas, amigas o familiares que buscan un momento especial. Utilizamos cosmética vegana, natural y libre de crueldad, con fórmulas sostenibles que cuidan de ti y del planeta.Beneficios del tratamiento Hanami Suave: Limpieza y equilibrio del cuero cabelludoHidratación profunda y nutrición capilarActivación de la microcirculaciónReducción del estrés físico y mentalExperiencia multisensorial de bienestar¿Qué incluye el tratamiento por persona? Diagnóstico capilar con microcámaraLimpieza facial + aromaterapiaMasaje japonés de rostro, cuello, escote y hombrosLimpieza del cuero cabelludo + masaje craneal (con productos Davines)Secado Duración aproximada: 40 minutos (en cabina) más secadoIdeal para: compartir un momento significativo de relajación, renovar energías y cuidar el cabello y la piel en sintonía.

Disfruta de una sesión de masaje completa diseñada para relajar cuerpo y mente. Nuestros terapeutas combinan diferentes técnicas para aliviar tensiones, mejorar la circulación y renovar tu energía.Enjoy a full massage session designed to relax both body and mind. Our therapists combine various techniques to relieve tension, improve circulation, and restore your energy.

* Please give at least 24 hrs for Booking to reflect *A 10-card tarot reading, often conducted using the Celtic Cross spread, provides an in-depth analysis of a situation, question, or aspect of the querent's life. Each card's position in the spread holds a specific meaning, offering a comprehensive look at various influences and potential outcomes. Here’s a breakdown of the Celtic Cross spread and what each card represents:1. **Present Situation**: The first card represents the querent's current situation or the main issue they are facing.2. **Challenge**: The second card, placed crosswise over the first, signifies the main obstacle or challenge the querent needs to overcome.3. **Past Influences**: The third card reflects past events or influences that have contributed to the current situation.4. **Future Influences**: The fourth card provides insight into future events or influences that are likely to affect the situation.5. **Conscious Thoughts**: The fifth card represents the querent's conscious thoughts, beliefs, and goals related to the situation.6. **Subconscious Influences**: The sixth card uncovers the underlying or subconscious influences affecting the querent's situation.7. **Advice**: The seventh card offers guidance or advice on how to approach the situation.8. **External Influences**: The eighth card highlights external factors or influences beyond the querent's control that are impacting the situation.9. **Hopes and Fears**: The ninth card reveals the querent's hopes, fears, and emotional responses related to the situation.10. **Outcome**: The tenth card provides a potential outcome or resolution based on the current trajectory and the energies present.This detailed spread helps the querent gain a deeper understanding of their situation, the influences at play, and the potential paths forward. It offers a holistic view that can aid in decision-making and personal growth.

* Please give at least 24 hrs for Booking to reflect*A 20-card tarot spread is an extensive and detailed method for exploring a complex situation or multiple aspects of a querent's life. This kind of spread can be customized to suit specific needs, but here's an example of how a 20-card spread might be structured:1. **Present Situation**: The first card represents the current state of affairs or the primary focus of the reading.2. **Immediate Challenge**: The second card highlights the main obstacle or challenge facing the querent right now.3. **Distant Past**: The third card looks at distant past influences that have shaped the querent's life up to this point.4. **Recent Past**: The fourth card focuses on recent events that have a direct impact on the current situation.5. **Near Future**: The fifth card offers insight into what the near future might hold for the querent.6. **Distant Future**: The sixth card provides a longer-term outlook for the querent’s situation or life path.7. **Conscious Mind**: The seventh card represents what the querent is consciously aware of regarding the situation.8. **Subconscious Mind**: The eighth card reveals underlying thoughts, feelings, or influences the querent might not be fully aware of.9. **Querent's Attitude**: The ninth card reflects the querent’s own attitude, approach, or perspective towards the situation.10. **Environment**: The tenth card shows external factors or the environment influencing the querent.11. **Hopes and Fears**: The eleventh card uncovers the querent's hopes and fears related to the situation.12. **Advice**: The twelfth card offers specific advice or guidance for the querent.13. **Spiritual Influence**: The thirteenth card highlights spiritual or karmic influences impacting the situation.14. **Emotional Influence**: The fourteenth card focuses on emotional aspects or responses connected to the situation.15. **Physical Influence**: The fifteenth card relates to the physical or material aspects of the querent’s life.16. **Intellectual Influence**: The sixteenth card addresses intellectual or mental factors affecting the situation.17. **Relationships**: The seventeenth card examines how relationships are playing a role in the querent’s current scenario.18. **Career and Finances**: The eighteenth card provides insight into the querent's career and financial status.19. **Personal Growth**: The nineteenth card looks at areas for personal development or growth.20. **Final Outcome**: The twentieth card presents the potential outcome or resolution, based on the current path and influences.

* Please give at least 24 hrs for Booking to reflect *A  Spicy tarot reading delves into the intimate aspects of your romantic life, providing profound insights and guidance on relationships, emotional connections, and sexual dynamics. This specialized reading explores the current state of your love life, revealing hidden truths and underlying energies that may influence your romantic experiences. It examines the compatibility between partners, identifies potential challenges, and uncovers opportunities for deeper emotional and physical intimacy. Whether you're seeking clarity on a current relationship, exploring new romantic possibilities, or looking to enhance your sexual connection, a Spicy tarot reading offers personalized advice and wisdom. This reading helps you understand your desires, needs, and the dynamics at play, empowering you to cultivate fulfilling and harmonious relationships.

 Liten fotopakke inneholder 20-25 bilder og tar ca en time å utføre. Pakken passer en liten leilighet. Cubicasa plantegning inkludert

Medium fotopakke inneholder 30-35 bilder. Pakken passer en stor leilighet eller et lite hus. Cubicasa plantegning inkludert

 Liten fotopakke inneholder 20-25 bilder og 3-5 dronebilder. Pakken passer en liten leilighet. Cubicasa plantegning inkludert

Our 4HR booking is best suited for "Product Marketing, Model Shoots & Music Videos" This option does not include extra lighting kits, this is for your team to bring their own preferred equipment gear that is necessary for the shoot.  $600 + Tax and Sanitation fee  This Package includes the following -       Cyclorama comes with a raised 3 step shooting platform + Lighting & Makeup LoungeStrobe Pro QuadStar LED II x3  +  lighting up cyc wall Strobe Pro 24" X 36" soft box VL150 x2 *Please note that all behind the scenes participants not production crew members will be considered as an event. If client breaches the agreement and shows up on day of shoot with non registered crew members, will result in an automatic non refundable termination day of shoot.   Cancellation PolicyYou will receive a full refund for your rental if cancelled more than 7 days before your booking. 50% will be lost within 7 days of the booking and no refund if cancelled within 48 hrs of the booking.

Our 6HR booking is best suited for "Product Marketing, Model Shoots & Music Videos" This option does not include extra lighting kits, this is for your team to bring their own preferred equipment gear that is necessary for the shoot.  $900 + Tax and Sanitation fee  This Package includes the following -       Cyclorama comes with a raised 3 step shooting platform + Lighting & Makeup LoungeStrobe Pro QuadStar LED II x3  +  lighting up cyc wall Strobe Pro 24" X 36" soft box VL150 x2 *Please note that all behind the scenes participants not production crew members will be considered as an event. If client breaches the agreement and shows up on day of shoot with non registered crew members, will result in an automatic non refundable termination day of shoot.   Cancellation PolicyYou will receive a full refund for your rental if cancelled more than 7 days before your booking. 50% will be lost within 7 days of the booking and no refund if cancelled within 48 hrs of the booking.

Our 8HR booking is best suited for "Product Marketing, Model Shoots & Music Videos" This option does not include extra lighting kits, this is for your team to bring their own preferred equipment gear that is necessary for the shoot.  $1,200 + Tax and Sanitation fee  This Package includes the following -       Cyclorama comes with a raised 3 step shooting platform + Lighting & Makeup LoungeStrobe Pro QuadStar LED II x3  +  lighting up cyc wall Strobe Pro 24" X 36" soft box VL150 x2 *Please note that all behind the scenes participants not production crew members will be considered as an event. If client breaches the agreement and shows up on day of shoot with non registered crew members, will result in an automatic non refundable termination day of shoot.   Cancellation PolicyYou will receive a full refund for your rental if cancelled more than 7 days before your booking. 50% will be lost within 7 days of the booking and no refund if cancelled within 48 hrs of the booking.

【健燊堂・全方位中醫服務】秉持中醫「治病求本」與「辨證論治」的核心理念，健燊堂為您提供個人化的全面健康管理。我們不只針對單一症狀進行治療，更深入探究您的體質根本，從內而外為您找回身體的平衡。透過專業中醫師的「望、聞、問、切」詳細診察，精準掌握您的健康狀況，並為您量身打造最適合的綜合治療方案。✨ 服務特色：精準辨證，專屬處方： 針對個人獨特體質，開立專屬中藥調理處方，溫和且有效。多元療法，內外兼治： 視病情需要，靈活結合針灸、拔罐、推拿理療等外治法，疏通經絡、加強整體療效。調理體質，固本培元： 針對現代人常見的「亞健康」狀態（如疲勞、失眠、腸胃不適），從根本調理，提升自體免疫力。適用對象： 無論您是面臨慢性疾病管理、各類頑固痛症、婦科/男科調理、皮膚問題，或是單純希望改善日常睡眠與腸胃機能，我們的專業醫療團隊都將以用心、專業的態度，全方位守護您的健康。

長期的肩頸僵硬、腰背痠痛或關節退化，是否已經影響了您的日常生活？健燊堂專治各類急慢性痛症，透過傳統中醫「通則不痛，痛則不通」的原理，為您精準找出痛源，有效舒緩痛楚，讓身體重拾輕鬆與活力。我們深知每位患者的痛症成因皆不相同，因此會經過詳細的理學檢查與中醫辨證，為您制定最合適的個人化綜合治療方案。✨ 服務特色：精準揪出痛源： 不只是緩解表面的疼痛，更針對勞損、舊患或風寒濕邪等根本原因進行「辨證尋根」，治標更治本。多元外治法結合： 靈活運用針灸（疏通經絡）、推拿理筋（放鬆深層肌肉）、拔罐與刮痧（促進局部氣血循環），迅速消除發炎與緊繃。內外兼治更長效： 視情況配合中藥內服調理或外敷特製藥膏，加速組織修復，預防痛症反覆發作。????‍⚕️ 適用對象：上班族： 長期伏案工作導致的肩頸綜合症、滑鼠手、腰肌勞損。勞損與退化： 網球肘、媽媽手、五十肩、退化性膝關節炎。急慢性疼痛： 運動創傷、閃腰、落枕、坐骨神經痛、足底筋膜炎。診金：$120痛症治療費用：$350/450/$550（局部）$750（全身）*收費取決於醫師針對病人病情級別、範圍、手法的複雜性而釐定

經常感到莫名疲倦、焦慮煩躁、睡眠品質不佳，或是面對體重難以控制、反覆長痘痘、月經不規律等困擾嗎？這些往往是身體發出的警訊，代表您的內分泌系統可能已經失去了平衡。中醫認為內分泌失調多源於「肝氣鬱結」、「脾胃虛弱」或「腎精虧虛」，導致體內陰陽失調、氣血運行不暢。健燊堂透過細膩的體質辨證，為您找出失衡的根源，從根本重新啟動身體的自癒力。✨ 服務特色：全人體質評估： 不只看單一症狀，而是將身心視為一個整體，透過望聞問切，精準找出導致內分泌紊亂的臟腑失調原因。個人化溫和中藥： 針對您的獨特體質開立專屬中藥處方，以溫和、無負擔的方式滋陰降火、疏肝解鬱或健脾益氣，讓身體自然恢復節律。內外雙管齊下： 視體質需要，輔以針灸調理特定穴位（如任脈、督脈或肝經、脾經穴位），加強氣血循環，安神定志，提升調理效果。????‍⚕️ 適用對象：女性調理： 月經不順、經前症候群（PMS）、多囊性卵巢症候群、更年期潮熱盜汗。壓力症候群： 長期高壓導致的自律神經失調、慢性疲勞、失眠、情緒起伏大。代謝與外觀困擾： 不明原因發胖、水腫嚴重、反覆性暗瘡/濕疹、落髮問題。