全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。

泰拳是泰國傳統搏擊技術，經過多年演變，現今已發展為一項全球普及的運動，教練會因應學員程度，安排進行各種泰拳訓練動作，例如：步法、拳招、踢腳、膝肘等攻擊及擋格、閃避等防守動作，個別程度較高學員，會進行練靶訓練(需自備拳套手帶)，由於泰拳的運動量很大，加上動作組合多變，除可以達到燃脂減肥外，亦刺激好玩，適合城市人減壓發洩。

Sign up for a LLC Move-Out day and time!

US $475Beginner to advanced Tar and Setar private lessons

US $600Beginner to advanced Tar and Setar private lessons

US $400 Beginner to advanced Tar and Setar private lessons

The Interior Detail is simple yet effective.We will deep clean, sanitize and refresh every surface on the inside of the vehicle. Vacuum the seats, floor and trunk. More often than not we will steam treat the interior ensuring that all surfaces are as clean as possible. This service includes carpet and seat cleaning. Door jams will be completely clean and scuff free. The windows will be meticulously cleaned. Finally a scent and air treatment will be used to keep your car smelling fresh!*If the situation calls for shampooing and extraction that will take more than your typical drink stain and is very costly in that case a $40 add-on will be applied*

The Exterior Detail service is recommended for someone who either keeps the interior nice and clean or someone who just needs to show off what's on the outside!The exterior detail consists of a thorough rinse, a pre soak to remove any stuck on debris and grime, a hand wash, and a hydrophobic coating to protect your vehicle from rain and snow. This service also includes a deep either acid wash or chemical soak of the wheels and tires along with a nice shiny coating. Lastly the windows both interior and exterior will be streak free and clear once again.*This service does not include waxing, polishing, or ceramic coating. These are separate services*