Join us for a stay and play session at Alf & Co.Designed with mama’s (and daddy’s, and grandparents and aunties and uncles!) in mind.Please note: each session booked is for one adult and one child. If multiple adults would like to attend another slot must be booked whether or not another child is in attendance.The Stay and Play area is designed with sensory and educational play suitable from birth to pre-school. Suitable for under 5's only. Price includes entrance for x1 adult and X1 child, with a hot drink of your choice included on arrival, to Alf & Co.’s Stay and Play sessions. Additional children under 5 are welcome to attend and can be paid for in-store when you attend at a cost of £1.50 per child.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Enjoy our brand new range of age-appropriate soft play equipment, slide and rockers. Designed specifically for younger toddlers and Pre-School aged children 3years and under.Specifically designed to develop their confidence, physical awareness, mobility and gross motor skills.Age: Recommended 6months - 3y. Babies under 6months are able to attend and can be paid for on the day at £1.50.Children under 6months with older siblings are welcome within the soft play space and can be paid for on arrival at £1.50 per child. They are accommodated for with a range of soft baby mats, play arches and age appropriate toys.The booking price includes X1 child entrance - X1 accompanying adult attends for free. If you would like to bring more than one child please book the number of places accordingly. Additional adults and children under 6months can be paid for on the day at a cost of £1.50.Please note this is an unsupervised event so a parent or guardian must accompany and be responsible for children at all times during the event.Drinks, cakes and refreshments can be bought on the day at our cafe downstairs.The Stay & Play area is an unstaffed play and coffee area on the 1st floor. Children will need to be supervised by a responsible adult at all times and must not be left unattended. Pushchairs are unable to be accommodated upstairs within the Stay & Play setting. There is some limited space on the ground floor rear of the store where pushchairs must be folded and stored, and left unattended at the owner’s responsibility. Please note: by booking a stay and play session you are agreeing to our T's & C's.

Influence Boardshop

 3-foot quarter — one with a smooth bank option, Central 3-foot hip — perfect for dialing in flip tricks and flowing lines.4 foot quarter -  Rocking a curved coping that sends you straight back into the hip.Covered and dry — book your spot, escape the rain, and keep the stoke alive.Whether you're warming up, filming clips, or just vibing with the crew, this setup is all about flow. Reserve your session now and make the most of every push.

This client is coming into the office a second time to be tested as we could not collect their initial sample.

Full Day

Full Day

Full payment is required at the time of booking. No additional payment will be due at your appointment. Please note, the amount labeled as a “deposit” is the full paymentNorth Belfasts first contactless spray tan booth.Fully staffed salon ensuring a private, safe and enjoyable experience. The best part you are in control of your tanning experience in our fully automated spray tan booth. There will always be staff on hand if you do require any assistance.     Quick, mess-free, and perfectly even results with custom shades to suit every skin tone.  Dries between sprays with process lasting 4 minutes YES that’s right just 4 minutes.     Look radiant, feel confident, and glow all week long.Salon open 7 days a week with every weeknight to 9pmFully automatic spray tan booth Even streak free results No contact no awkwardness Quick and hassle free 

Full payment is required at the time of booking. No additional payment will be due at your appointment. Please note, the amount labeled as a “deposit” is the full paymentOur red light therapy beds use multiple wavelengths of red and near-infrared light, allowing sessions to support skin health, muscle recovery, relaxation, and overall wellness.RecoverA 15-minute red light therapy session designed to support muscle recovery and joint comfort.Ideal for post-workout soreness, everyday aches, and general inflammation support.Leave feeling looser, lighter, and recharged.ResetA 15-minute red light therapy session focused on relaxation and nervous system balance.Designed to support stress reduction, sleep quality, and overall mental wellbeing.A calm reset for body and mind.Glow Focused on skin health and circulation. Designed to support collagen, improve skin tone, and promote a healthy glow. Relaxing, non-invasive, and suitable for regular use. 

Beginners, as well as those who have done yoga but are unfamiliar with the Iyengar style or have lapsed in their practice. The classes cover basic standing and sitting asanas, and preparatory for Inversions, such as Salamba Sarvangasana (shoulder stand).

Once you become more or less proficient in the basic classes and are able to come up into Salamba Sarvangasana (shoulder stand) on your own, you may be allowed to join the General classes.

Les cours se font désormais en présentiel à Perpignan Espace Simbios, 6 rue Roc du Midi. 14€/la séanceNiveau : Intermédiaire et confirmé.Conçu pour les personnes qui connaissent bien le Pilates et maitrisent les positionnements justes et la respiration. Les exercices sont enchaînés. Bien que le rythme de la séance est soutenu, Maryline corrige précisément chaque personnes et les interactions sont possibles.

Lieu : Parc des Sports de Perpignan, av Paul Alduy. Rendez-vous à l'entrée du Parc des Sports à 17h35.Objectif : Rebooster sa forme et respirer! Se reconditionner en améliorant progressivement son souffle. Apprendre à courir. Réguler son poids et se muscler. La séance est adaptée au niveau de chacun. Tous les niveaux et tous les âges sont acceptés !

Niveau : Intermédiaire et confirmé.Conçu pour les personnes qui connaissent bien le Pilates et maitrisent les positionnements justes et la respiration. Les exercices sont enchaînés. Bien que le rythme de la séance est soutenu, Maryline corrige précisément chaque personnes et les interactions sont possibles.

Slag & Conditie is bedoeld voor zwemmers die de borstcrawl beheersen en minimaal 100 meter aaneengesloten kunnen zwemmen. In deze gevarieerde training werk je met wisselende schema’s aan zowel je slagtechniek als je uithoudingsvermogen en snelheid. Elke sessie begint met 15 minuten techniektraining, gevolgd door prikkelende sets die je zwemniveau verder verbeteren. Perfect voor zwemmers die hun prestaties willen optimaliseren en conditie willen opbouwen.