1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available for your first 3 months with Richard.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available after your first 3 months with Richard.

This service provides the number of sessions the client wishes for each month.Sessions will be discussed with and written by Toby Robinson.An introduction phone/video call with Toby.Weekly catch ups up to 30 minutes.

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15 et 20h15 à 21h30

  試做價$1280/次 原價$3350/次  nano皇牌療程! 過千個客戶改善實證有效♥針對凹凸洞＋毛孔粗大皮膚! ✦ 療程內容：  ▤ Einxel Plus 半導體絶緣針 +雙極射頻技術▤ KFDA、GMP、ITC、KAB及CE國際認可▤ 以分段式射頻能量，按個別肌膚需要於皮下層釋出熱能▤ 原理破損後修復 (自己生返D新既皮膚出黎!)▤ 36支極幼細針頭通過雙極將能量直接注入膠原層▤ 1mhz射頻=1秒鐘跳動100萬次▤ 0.6-4.0針長範圍(膠原層)，針對不同皮膚問題有不同長度 ✦ 療程包括：  ① AI專業皮膚分析② 深層水份潔面③ PHbalance爽膚水④ 敷舒緩膏⑤ Double up膠原槍全面治療⑥ 重點位置治療⑦ 蠶絲降紅面膜⑧ 日本CO2 Mask (如加購)*⑨ 意大利修復面霜⑩ 防曬*附送意大利修復面霜(療程後使用3天)*日本CO2 Mask可用$400加購, 復原力加倍! ✦ 有效治療：  ▤ 撫平各類型凹凸洞（包括滾輪型、車廂型、尖錐型）▤ 改善鬆弛老化型毛孔，緊緻毛孔▤ 減淡皺紋、虎紋▤ 收緊提升肌膚彈性，改善皮膚鬆弛▤ 撫平眼袋及眼下皺紋，改善淚溝•┈┈┈┈┈┈୨୧┈┈┈┈┈┈•  以下人士不適宜進行此療程：  ■ 懷孕■ 癌症■ 心臟病■ 糖尿病■ 癲癇症■ 高血壓■ 皮膚敏感■ 疤痕增生■ 有心臟起搏器■ 於兩星期內避免直接暴露在陽光下■ 於兩星期內不應接受光學及射頻療程

  試做價$2680/次 原價$3350/次  超人氣韓國水光針! 麗珠蘭黑盒!用Bubble 360空心針注入 媲美醫生注射~仲唔會好似手挑針咁 起一粒粒要等時間恢復><  ♡療程內容：  麗珠蘭黑盒2ml▤ 野生三文魚DNA - 高濃度版PDRN (更Pure更True!)▤ 與人體DNA 98%相似，相融性極高▤ 由單一成份多核苷酸PN構成，有更強嘅修復效果▤ 高效刺激細胞生長能力▤ 刺激皮膚修復能力▤ 提升膠原蛋白生成▤ 所有膚質(包括敏感肌)都打 得!Bubble 360▤ 經KFDA及歐盟認可▤ 零痛感、近乎零修復期，極少傷口，完美代替醫生打針▤ 不同其他水光針、滲透力max▤ 一般水光，每打一次都只能針對一個深度Bubble 360 有AI智能針頭!能同一發內同時輸送所有針劑精準至皮下3個層面、即深/中/淺層都打到！▤ 不會浪費精華停滯於針頭隙縫間  ♡療程包括：  1. 專業皮膚分析 2. 深層水份潔面3. 一邊上精華一邊進行bubble 360療程4. 營養精華面膜 5. 修護面霜6. 防曬  ♡功效：  ▤ 恢復水油平衛 ▤ 鎖水補濕 ▤ 改善毛孔及痘痘 ▤ 減少細紋 ▤ 強效抗炎，增強皮膚修復力 ▤ 改善膚質光滑度

$15 Deposit is Required for ALL services . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !  

$15 Deposit is Required for ALL services . Please bring your frontal to me 2-3 days in advance . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !  

Ideal para o seu carro do dia a dia: hatchback, sedan, citadino ou familiar. Segurança, conforto e performance para quem anda muito… ou pouco, mas quer andar bem.

Se conduz um SUV ou um 4x4, sabe que o pneu certo faz toda a diferença. Preparado para a estrada (ou fora dela), com mais aderência, mais resistência e mais controlo.

Corrige o desvio da direcção e melhora o desempenho dos pneus. Serviço recomendado após troca de pneus ou impactos na suspensão.

Members Static Range hire is available for members to book on a self RO basis. Electronic targets are not available for these bookings.To ensure that there is a bench available for every member who books, these are half day sessions with 6 places available during each session.The stop butt must be raked and the range left tidy at the end of each session. The sanitising equipment and sand rake are available in the RD firing point.You will need to collect keys and a radio from the NRA Range Office.  You must obtain clearance from the range office before commencing shooting and advise them when you have finished shooting.Rifle usage should be recorded on the signing-in computer in the club house. Should this be unavailable, a range register for recording rifle usage details is available in the RD firing point.

Time Limit Mid Week Range hire is available for members to book on a self RO basis.Please ensure that the range and firing point is left tidy for the next user. Users will need to collect the Time Limit Keys and a radio from the NRA Range Office, obtain clearance from the range office before commencing shooting and advise them when shooting is complete. During Mid Week self RO bookings, TL and the main statics range act independently.The sanitising equipment an sand rake is available in the RD firing point.Rifle usage should be recorded on the signing-in computer in the club house. Should this be unavailable, a range register for recording rifle usage details is available in the RD firing point.

The 10m RT air rifle range is available for members to hire on similar terms to the other members range bookings. In addition, there is also an evening session available for this range.Please only book to use this range if you are able to set up, operate and close down the equipment correctly or will be accompanied by someone who is. (Any BSRC qualified RO should be able set up and operate the 10m range)SimplyBook has been set up to allow 6 members/guests to book for each session.  Guests may shoot in line with club byelaws and current Covid-19 restrictions.A full club member must be present throughout the session to ensure safe conduct and to ensure the Club House is secure on completion of the session.  Where this full club member is not one of the members booking the 10m RT air rifle range on SimplyBook, a record of handing over of responsibility is to be recorded in the diary in the outer office/kitchen. Only .177 calibre air rifles with a M/E no greater than 6ftlb are to be used on this range.For the evening booking:Members should be aware that the NSC Range Office will be closed in the evening. At least one member should have a mobile phone with them so that the emergency services can be called. At least one member should be competent to deliver first aid to a standard equivalent to HSE basic First Aid at Work. Unless other arrangements have been made, the Club House keys should be collected from the Range Office during the afternoon and returned to the wooden key-return box to the left of the Range Office entrance.

Ultimate Massage - 90mins | $110An extended, luxurious massage experience offering thorough attention to every muscle group and any specific areas you want. Fully personalised for complete relaxation and rejuvenation.

 Deluxe Massage - 60mins | $89A full-body massage designed to deeply relax muscles, reduce stress, and restore balance. Focused and customised to where your body needs it most.

Express Massage - 30 mins | $55A quick, refreshing massage focused on the areas you feel need the most attention. Perfect for a midday reset or when you’re short on time. Customised to your body’s needs.

Exhibition wash windowsair freshner vacumboot not included please advise if you would like done additional charge will be addedall plastics and dash cleanedPlease be advised that  times may be  longer if initial wash area is busy on arrival

Ultimate wash , and all the benefits of the interior deep clean but with the added  in depth extra clean to get the car as good as newinteriorDeep clean upholsterySun visiors and roof lining exteriorwheel arches and exhaust tipshigh quality hand wax applied

Please be advised that  times may be  longer if initial wash area is busy on arrivalnon caustic shampoo2 bucket method wash recommended for vehicles with ceramic coating