1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available for your first 3 months with Richard.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available after your first 3 months with Richard.

This service provides the number of sessions the client wishes for each month.Sessions will be discussed with and written by Toby Robinson.An introduction phone/video call with Toby.Weekly catch ups up to 30 minutes.

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15 et 20h15 à 21h30

Dès la première séance, vous ressentez :→ Une réduction immédiate des gonflements→ Une silhouette plus fine et redessinée→ Une peau plus lisse et tonifiée→ Une sensation profonde de légèreté

Experience the Signature Bouncy Blowdry—our exclusive styling service that transforms your hair with radiant volume, soft curls, and a flawless, polished finish. Utilising advanced brush techniques. ideal for any occasion, the Signature Bouncy Blowdry ensures effortlessly elegant, head-turning results, letting you step out with confidence and glamour that truly stands out.

Pin up Curls is a quick and easy styling solution that provides long-lasting curls for any special occasion, be it a night out or a formal event. The service is perfect for anyone who needs curls in a hurry, but don't have the time or equipment to achieve it. We recommend coming with freshly washed and dried hair, the stylist will take care of the rest, giving you the beautiful, bouncy curls you desire.

Your hair is washed and smoothly blowdried, then expertly set by me into precise pin curls using professional products. This technique allows the curls to cool and lock in, creating long-lasting results. It’s one of my most popular services, especially for clients with upcoming events, as the curls hold beautifully and can be released and styled at home when you’re ready

$15 Deposit is Required for ALL services . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !  

$15 Deposit is Required for ALL services . Please bring your frontal to me 2-3 days in advance . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !  

Te rog să selectezi una dintre opțiunile extra, pentru a ști exact ce serviciu îți dorești. În cazul în care nu alegi nimic, voi considera că îți dorești varianta nude (doar gel/bază).Acest serviciu se alege când se dorește ridicarea arhitecturii unor unghii mai incovoiate, când se dorește efectul de Babyboomer.Această tehnică presupune pilirea unghiei naturale pe dedesubt.

Ideal para o seu carro do dia a dia: hatchback, sedan, citadino ou familiar. Segurança, conforto e performance para quem anda muito… ou pouco, mas quer andar bem.

Se conduz um SUV ou um 4x4, sabe que o pneu certo faz toda a diferença. Preparado para a estrada (ou fora dela), com mais aderência, mais resistência e mais controlo.

Corrige o desvio da direcção e melhora o desempenho dos pneus. Serviço recomendado após troca de pneus ou impactos na suspensão.

Members Static Range hire is available for members to book on a self RO basis. Electronic targets are not available for these bookings.To ensure that there is a bench available for every member who books, these are half day sessions with 6 places available during each session.The stop butt must be raked and the range left tidy at the end of each session. The sanitising equipment and sand rake are available in the RD firing point.You will need to collect keys and a radio from the NRA Range Office.  You must obtain clearance from the range office before commencing shooting and advise them when you have finished shooting.Rifle usage should be recorded on the signing-in computer in the club house. Should this be unavailable, a range register for recording rifle usage details is available in the RD firing point.

Time Limit Mid Week Range hire is available for members to book on a self RO basis.Please ensure that the range and firing point is left tidy for the next user. Users will need to collect the Time Limit Keys and a radio from the NRA Range Office, obtain clearance from the range office before commencing shooting and advise them when shooting is complete. During Mid Week self RO bookings, TL and the main statics range act independently.The sanitising equipment an sand rake is available in the RD firing point.Rifle usage should be recorded on the signing-in computer in the club house. Should this be unavailable, a range register for recording rifle usage details is available in the RD firing point.

The 10m RT air rifle range is available for members to hire on similar terms to the other members range bookings. In addition, there is also an evening session available for this range.Please only book to use this range if you are able to set up, operate and close down the equipment correctly or will be accompanied by someone who is. (Any BSRC qualified RO should be able set up and operate the 10m range)SimplyBook has been set up to allow 6 members/guests to book for each session.  Guests may shoot in line with club byelaws and current Covid-19 restrictions.A full club member must be present throughout the session to ensure safe conduct and to ensure the Club House is secure on completion of the session.  Where this full club member is not one of the members booking the 10m RT air rifle range on SimplyBook, a record of handing over of responsibility is to be recorded in the diary in the outer office/kitchen. Only .177 calibre air rifles with a M/E no greater than 6ftlb are to be used on this range.For the evening booking:Members should be aware that the NSC Range Office will be closed in the evening. At least one member should have a mobile phone with them so that the emergency services can be called. At least one member should be competent to deliver first aid to a standard equivalent to HSE basic First Aid at Work. Unless other arrangements have been made, the Club House keys should be collected from the Range Office during the afternoon and returned to the wooden key-return box to the left of the Range Office entrance.

Cranio Sacral Therapie: Sanfte, achtsame Körperarbeit zur Regulation des Nervensystems. Mit feinen Berührungen fördern wir tiefe Entspannung, erleichtern Stressabbau und stärken die emotionale Balance. Die Sitzung unterstützt die natürliche Selbstregulation, hilft Spannungen zu lösen und steigert das allgemeine Wohlbefinden. In einem ruhigen Setting gestalten wir jede Behandlung individuell – eine ganzheitliche, behutsame Begleitung für Menschen, die bewusste Regeneration suchen, auch begleitend in Phasen hoher Belastung.

Unsere TCM-Puls- und Zungenanalyse in Kombination mit einem kinesiologischen Muskeltest zur Überprüfung möglicher Disballancen.  bietet Ihnen eine ganzheitliche Standortbestimmung Ihres Wohlbefindens. Bei Bedarf kann die Beratung durch eine kinesiologische Verträglichkeitstestung mit ausgewählten Testampullen ergänzt werden. Diese dient der ganzheitlichen Orientierung und ersetzt keine medizinische Allergie- oder Unverträglichkeitsdiagnostik.Auf Basis der traditionellen Puls- und Zungenanalyse erhalten Sie einen individuellen eingestimmten TCM-Ernährungsplan, inklusive eines Unverträglichkeitstests. Ideal zur Prävention, zur Stärkung der Selbstheilungskräfte und zur nachhaltigen Optimierung des Lebensstils – ein maßgeschneidertes Konzept für mehr Balance im Alltag, inklusive praxisnaher Tipps.

In der TCM Folgeberatung besprechen wir, wie es Ihnen seit dem letzten Termin ergangen ist und welche Veränderungen Sie wahrgenommen haben. Anschließend betrachten wir Ihre bisherigen Beschwerden und Empfehlungen erneut und führen eine aktuelle Zungen- und Pulsbetrachtung durch. Auf Basis der Entwicklung passe ich Ihren persönlichen TCM-Ernährungsplan an. Im Anschluss erhalten Sie außerdem eine aktualisierte Empfehlung für eine individuelle Kräuterrezeptur mit westlichen Kräutern zur weiteren Abstimmung mit der Apotheke.