專項輔助 / 多元訓練 備孕期．孕期 3-6 個月．孕期運動維持 骨盆底肌強化訓練

難度 ★★

文化路二段45號2樓 一時段限 2 人入場

Elevate your game with our 30-Minute Hitting Lesson, designed for baseball and softball enthusiasts eager to enhance their swing. Our expert instructors focus on personalized swing evaluation, helping players refine techniques, increase power, and boost their overall hitting performance. Whether you're a beginner seeking foundational skills or an experienced player looking to perfect your swing, our focused sessions provide tailored advice and practical drills to unlock your full potential on the field.

Unlock your potential with our 1 Hour Hitting Lesson, designed to elevate your swing and enhance your performance. Our expert instructors provide a comprehensive hitting and swing evaluation, focusing on technique refinement and personalized feedback. This intensive session is tailored to address individual strengths and areas for improvement, empowering athletes to achieve optimal results. Whether you're a beginner or a seasoned player, our session promises significant advancements in your hitting skills.

Elevate your defensive prowess with our 30-Minute Fielding Lesson. Perfect for aspiring athletes, this intensive session hones quick reflexes, advanced techniques, and strategic positioning. Under the expert guidance of seasoned coaches, participants receive personalized feedback and drills tailored to individual needs. Whether boosting your on-field performance or adopting new strategies, our targeted, half-hour approach guarantees significant improvement, making every minute count.

 90 mins session allows for a more relaxing and effective massage. It gives the therapist more time to do any detailed work, incorporating more techniques on areas, and be able to get to the rest of the body without it feeling rushed.with hot stone or Sea salt mugwort hot compress pack use special essential oils include.

Prenatal Massage can relieve a number of physical and emotional discomforts. Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes.The massages are generally considered safe after 1st trimester (14 weeks or later), as long as get the green light from you practitioner.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction therapy. Purpose varies including to help with pain, inflammation, blood flow, relaxation and well-being. The 30 mins specific work into 1 or 2 areas. No massage

ONLY FOR BOOKINGS AFTER A REFERRAL HAS BEEN MADE: Taster sessions form part of our assessment of a young person as well giving them a chance to ensure they want to attend sessions and identify which mentoring stream they would like to access without a full term financial commitment - these occur at fixed times each week so should provide an option for everybody to pick one that suits their availability.

Additional lessons during school holidays with our trainee instructor

Bringing some of our smaller reptiles in their terrariums we can discuss how reptiles bodies have certain requirements and how we create a home that accomodates those needs. Depending on the key stage and intended outcome we can either focus on the scientific detail of the adaptations or discuss the PSHE implications of needing an environment adapted to your needs.

Emisná + Technická kontrola

Emisná kontrola

Technická kontrola

Acompanhamento mensal ou Mesário.                                       Sobre o ensaio do primeiro mês é realizado em bebês com mais de 28 dias de nascidos.Lembrando que NÃO se trata de um Ensaio "tipo" Newborn com bebê dormindo ou enroladinho. Aqui você fará um pré agendamento.Para confirmar o agendamento é necessário realizar o depósito de 50% do pacote escolhido e os outros 50% deverá ser pago até o dia do ensaio fotográfico.Pix: 81 989808429 ( Patrícia de Oliveira Ribeiro Arruda ) ou se precisar link de cartão (solicitar)

Até um mês o bebê  é um recém-nascido, então fazemos o Ensaio NewbornAqui você fará um pré agendamento.Para confirmar o agendamento é necessário realizar o depósito de 50% do pacote escolhido e os outros 50% deverá ser pago até o dia do ensaio fotográfico.Pix: 81 989808429 ( Patrícia de Oliveira Ribeiro Arruda ) ou se precisar link de cartão (solicitar)

Aqui você fará um pré agendamento.Para confirmar o agendamento é necessário realizar o depósito de 50% do pacote escolhido e os outros 50% deverá ser pago até o dia do ensaio fotográfico.Pix: 81 989808429 ( Patrícia de Oliveira Ribeiro Arruda ) ou se precisar link de cartão (solicitar)E o que significa Smash the Cake? Esse termo quer dizer “amassar o bolo” e é justamente sobre isso que se trata o ensaio. A ideia é colocar um bolo perto do bebê para que ele possa senti-lo pela primeira vez. Assim, a criança fica livre para fazer o que quiser com ele, inclusive, esmagá-lo.

Clinica dental

Price: £60 - Package below for 4 players (additional players: £15 per person, max 20 players)1hr battle in a custom-themed arenaSuitable for ages 6+Contact us for additional information*Please note that safety briefing and kit up/down may take approx 10mins.

Price: £60 - Package for 4 playersAdditional players: £15 per personSuitable for ages 6+Contact us for additional information*Please note that safety briefing and kit up/down may take approx 10mins.

Price: £36 - Package for 2 players (does not include gun rental)Additional players: £18 per person (does not include gun rental) Gun rental available: £7 per personIncludes safety gear and equipmentGloves and suitable clothing required for playSuitable for ages 12+*Please note that safety briefing and kit up/down may take approx 10mins.

 This room is suitable for a party of 8-10 people.   Outside food and soft drinks are allowed.  Additional cleaning charge will apply if more than 2 trays of food are carried in.  No Alcoholic beverages please.   Karaoke usage is included.  Minimum 2 hours rental.   Additional Hourly Rate: $45

 This room is suitable for a party of 8-10 people.   Outside food and soft drinks are allowed.  Additional cleaning charge will apply if more than 2 trays of food are carried in.  No Alcoholic beverages please.   Karaoke usage is included.  Minimum 2 hours rental.   Additional Hourly Rate: $45

 This room is suitable for a party of 12-15 people.   Outside food and soft drinks are allowed.  Additional cleaning charge will apply if more than 3 trays of food are carried in.  No Alcoholic beverages please.   Karaoke usage is included.  Minimum 2 hours rental.   Additional Hourly Rate: $70