Soin thérapeutique – sportif & gestion du stressSoin personnalisé destiné aux personnes souffrant de tensions musculaires, de douleurs chroniques ou ponctuelles, ainsi qu’aux sportifs en entretien, préparation ou récupération.Le massage est adapté à vos besoins spécifiques : • douleurs musculaires, tendineuses ou articulaires • fatigue physique ou surmenage • récupération après effort ou blessure • tensions liées au stress et à la charge mentaleTravail ciblé et en profondeur, avec une approche globale visant à soulager les douleurs, améliorer la mobilité et favoriser la détente du système nerveux. Ce soin convient aussi bien aux personnes actives qu’aux sportifs, et s’adapte à chaque séance selon votre état du moment.

Massage doux et enveloppant, idéal pour relâcher les tensions, apaiser le mental et favoriser un profond lâcher-prise.Ce soin est particulièrement recommandé en cas de : • stress • fatigue physique ou nerveuse • troubles du sommeil • besoin de détente globale Les manœuvres lentes et harmonieuses aident à calmer le système nerveux, améliorer la circulation et procurer une sensation de bien-être durable. Un moment pour se recentrer et se reconnecter à son corps.

20 Minuten Klassische MassageDie Schulter-Nacken-Massage dient der Dehnung und Lockerung der Muskeln im Bereich des Nackens, des Rückens und der Schulter. So können Blockaden und Verspannungen gelöst werden und Symptome wie Kopf- oder Rückenschmerz behoben werden.

Die bei der Aromamassage verwendeten ätherischen Öle werden tief in die Haut einmassiert und stimulieren so das Nerven-, Blut- und Lymphsystem. Je nach Art und Zusammensetzung der verwendeten Öle und Aromen wird die Haut dabei gepflegt, entspannt, belebt, erfrischt, beruhigt, erwärmt oder gekühlt. 

Die manuelle Lymphdrainage regt den Lymphabfluss an. Über den Blutkreislauf gelangen Flüssigkeit und Nährstoffe ins Gewebe. Der Hauptteil wird wieder ins Blut abtransportiert, ein Teil verbleibt im Gewebe und sammelt sich zwischen den Zellen an.Dauer 30 Minuten

This would be a weekly clean:BathroomsKitchenSweep/mop/vacuumDustingDust blindsCounter topsNOTE: We are asking that customers tidy up their home before service provider arrives            2 hours cancellation is requiredAll homes are clean per square ft. $0.15 per square foot*Non-refundable $50 deposit is required for all services*Prices are subjected to change base on square foot and customers needs

This would be a yearly clean, it includes the regular cleaning services + additional areas such as:High/low dustingWindow cleaningbaseboardsFansAC ventsBehind refrigerator/stove (if moveable)Regular CleanBathroomsKitchenSweep/mop/vacuumDustingDust blindsCounter topsNOTE: We are asking that customers tidy up their home before service provider arrives$0.15 per square foot*Deep cleaning costs more than the regular clean. Cost depends on size and services requested. *Prices are subjected to change base on square foot and customers needsNon-refundable $50 deposit is required for all services2 hours cancellation notice is required

Clean apt/home for occupancy:WindowsBathroomsBedroomsBaseboardsBlinds (if necessary)refrigerator/rangeClosetsPatiosNOTE: Services are done @ $0.15 per square foot and subject to a non-refundable $50 deposit*Prices are subjected to change base on square foot and customers needs*2 hours cancellation is required

2026 & 2025 Singing lessons package . Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted. Non-refundable. Please note when booking a time and date, Mondays from 1-3 , (opening 7-14-25) Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept. Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client. You may not split up the hour with someone else.

2024 students only. Singing lessons package option. Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted. Non-refundable. Please note when booking a time and date, Mondays from 1-3 (opening 7-14-25) Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept. Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client. You may not split up the hour with someone else.

2024 students only. Singing Lessons 1/2 hour lesson or Kids Bundle: Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted unless given permission from Aziza. Please note when booking a time and date, Mondays from 1-3 (starting 7-14-25) and Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept.Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client as also ½ hour is per client.You may not split up your time with someone else.

Advanced Clinical Massage Treatment will involve:A thorough free 15 minute, consultation and assessment and together with your therapist you will agree on your desired outcome from treatment.A 50-60 minute hands-on treatment.Re-assessment of your pain levels and range of motion post treatment.Follow-up aftercare, you will be given appropriate stretches / mobilisations / mindfulness or strengthening exercises to help achieve your agreed upon outcome in a timely fashion.Follow up sessions will be for 45 or 60 mins, dependant on booking.

Introducing our complimentary Telephone Consultation service, tailored to help you make informed decisions. Whether you're deliberating between Advanced Clinical or Sports Massage, our experts are here to assist. In just 10-15 minutes, receive personalised guidance and clarity on what best suits your needs, completely free of charge. Call us now for answers to all your queries, and feel empowered to book a session that's right for you.

**1st App - Sports Massage Therapy (75 MINS) - £50** Experience comprehensive sports massage therapy tailored for both injury assessment and the relief of musculoskeletal tightness. Performance edge: Helps athletes train harder and recover faster.• Circulation boost: Speeds up nutrient delivery and waste removal.• Injury prevention: Loosens tight tissue and improves flexibility.• Mental reset: Reduces stress and sharpens focus before or after competition.

Elevate your fitness routine with Dance Fitness Monthly Membership! For just £80, enjoy four energetic dance classes every month!Location: 37B High Street, High Wycombe, HP11 2AB. The studio is located in the Joiceys Boxing facility on the 2nd floor. Contact for more information.Purchase your monthly membership by selecting the first Tuesday of the month.

Teaching dance requires a different skillset than performing. This service provides the pedagogical tools necessary to manage a classroom, break down complex choreography for students, and build a loyal following. Curriculum Includes: Classroom management and student psychology. Curriculum planning for consistent student growth. Anatomy-safe warm-ups and injury prevention.

Great dancers move, but great teachers translate. This comprehensive course is designed for instructors who want to master the dual art of crafting compelling choreography and delivering it so students actually retain it. We move beyond "5-6-7-8" to explore the psychology of learning and the structural integrity of dance composition. What You Will Master: 1. The Science of Pedagogy (Teaching Strategy) Adaptive Communication: Learn how to teach to Visual, Auditory, and Kinesthetic learners simultaneously. Correction Mechanics: Master the "Feedback Sandwich" method to correct form without crushing confidence. Classroom Dynamics: Strategies for pacing a class to maintain energy and focus from warm-up to cool-down. 2. The Art of Choreography (Creative Design) Musicality & Phrasing: analyzing complex rhythms and teaching students to dance in the music, not just on it. Spatial Design: Utilizing levels, formations, and transitions to turn a routine into a visual story. Regression & Progression: How to take one piece of choreography and modify it instantly for beginners or advanced students.

地址: 新北市中和區中山路二段115號

地址:桃園市蘆竹區五福一路209巷8號

地址:台中市西屯區環中路三段58-18號