Prima visita nutrizionaleValutazione nutrizionale completa e personalizzata finalizzata alla definizione di un piano alimentare su misura.La visita comprende:anamnesi clinica e alimentarevalutazione degli esami ematochimici disponibilimisurazioni antropometricheanalisi della composizione corporea (BIA)elaborazione del piano nutrizionale personalizzatoPer gli sportivi è previsto un focus specifico su composizione corporea e performance.Durata: circa 40 minutiCosto: € 80,00?Le indicazioni personalizzate vengono fornite esclusivamente durante la visita.

IL CONTROLLO NUTRIZIONALEIl controllo viene effettuato ogni 3 settimane ed è un momento fondamentale per monitorare i progressi, valutare l’aderenza al piano alimentare e apportare eventuali modifiche.Durante il controllo si eseguono:Misurazioni antropometriche (peso e circonferenze)Analisi impedenziometrica per la valutazione della composizione corporeaVerifica degli obiettivi e adattamento del piano alimentare in base ai risultati e alle esigenze individualiCosto del controllo: 40 €, comprensivo di eventuale rielaborazione del piano nutrizionale.È previsto supporto costante via WhatsApp e social per dubbi o difficoltà, con un approccio motivazionale e personalizzato.?Obiettivo: garantire continuità, risultati duraturi e benessere nel tempo.

DIETA CHETOGENICA (VLCKD)La dieta chetogenica VLCKD è un protocollo nutrizionale strutturato, indicato per la perdita di peso rapida e controllata e la riduzione dell’adipe viscerale.Il percorso è personalizzato e prevede:piano alimentare chetogenico su misuramonitoraggio della composizione corporea (B.I.A.)adattamento progressivo del protocollo e delle fasi successiveDurante la VLCKD è necessaria un’integrazione specifica (proteine, vitamine e sali minerali), il cui costo varia in base al protocollo individuale.Obiettivo: risultati efficaci, sicuri e duraturi nel tempo.

Unfold your mission and discover the paths of your life's journey as Rose connects with Spirit Guides to bring you messages.This will be online with Zoom. (30-45 minute session)$80 - Fall  10% Discount - $72

Online with Zoom or phone only$65 - Fall 10% Discount = $58

This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

This class is hosted by Tracie. Tracie's approach to LIFE is NO EXCUSES! As the Fitness Director at Pulse Fitness, she works on giving everyone access to the best Programs to suit all their needs.Tracie is an Energetic Individual that has been involved in the Industry for over 15 years. She has worked in several aspects of health & fitness from Personal Training, instructing classes and Management. Tracie has instructed a variety of styles of classes, along with programs & events that involve the community. She works hard at bringing education, experience and a positive outlook to every level of fitness. Along with working within her surroundings, she has made it a point to travel to other parts of the country to get the latest and greatest styles in the industry. Her passion for fitness and health is what she brings to the table every time she teaches or trains a client. In her own words, "There is nothing better than helping someone achieve their goals and them telling you, you've help them get their life back"

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This service includes shampoo, conditioner, mold or braid down. Quick weave with small leave out. 

This service includes a shampoo, conditioner, mold or braid down. Quick weave using a 4x4 or 5x5 closure.

This service includes shampoo, conditioner, mold or braid down. Frontal installed with a quick weave. 

Perfect for Wedding bookings that would only like a small amount of coverage for their Special day. Usually includes Ceremony and part of Reception or just Reception.

Perfect for Wedding bookings that would like coverage of most of their Special day. Usually includes Bridal Preparations, Ceremony and part of Reception.

Perfect for Wedding bookings that would like full Photography coverage of their Wedding Day. From start to finish we will capture everything, from the initial morning Bridal Preparations to the late night, alcohol-influenced, dance moves. Additional time can be purchased at £40 per hour.

原價2000，體驗價只要1500服務內容：精油按摩開背｜肩頸按摩｜臉部按摩臉部去角質｜深層美白按摩｜面膜護膚   洗髮洗頭｜頭皮去角質 ｜ 穴道頭療 ｜ 蒸氣護髮

原價1500，體驗價只要８００服務內容：洗臉去角質｜火山泥面膜｜蒸氣薰臉｜手部按摩真空吸粉刺｜深層美白按摩｜皮膚營養補充

The Pilates & barre fusion class is a full body class run by Elisa. Using various props in just 55 minutes, this functional and low impact workout will test your limits on the mat and strengthen your entire body. It combines the principles of Pilates and ballet barre exercises. This duration allows for a well-rounded session that includes a warm-up, the main workout, and a cool-down period, ensuring a balanced and effective exercise routine.Over the sessions you will build strength, flexibility and of course improve your posture. All levels welcome. English spoken.Zoom link will be sent after booking. 

Pilates & Strength Fusion is a dynamic workout that blends the core-focused exercises of Pilates with targeted strength training. This class run by Elisa is designed to build muscle, improve flexibility, and enhance overall body tone. By combining controlled Pilates movements with strength-based exercises, you'll develop a strong, balanced physique, while also boosting endurance and stability. Suitable for all fitness levels, this class offers a comprehensive approach to fitness, helping you achieve a leaner, stronger body.Over the sessions you will build strength, flexibility and of course improve your posture.All levels welcome. English spoken.Zoom link will be sent after booking. 

VENEZ DECOUVRIR : LA BARRE FITNESSAlliez grâce, force et bien-être ! Vous cherchez une activité qui combine des éléments d’entrainement de danse, fitness et renforcement musculaire ? La Barre Fitness est faite pour vous !Elisa vous accueille au Luz Yoga Shala de Saint Jean de Luz pour 1h30 d'atelier de decouverte de la Barre Fitness le 6 octobre a 9h30. On fera aussi une petite pause gourmande pour faire connaissance !Tarif : 25 euros (a regler sur place)A prendre : une tenue relax, son tapis et une petite serviette, de l'eau.A noter : possibilite de louer le tapis sur place (1euro)

Genre: Zombie ShooterYour squad has been dispatched to stop the zombie invasion: In search of the original virus, you will be sent to a secret bunker to find the files of “Patient Zero” which are needed to develop an antidote.Your ammunition is limited and there are no precise floorplans of the bunker...Stop the undead and find the files!

Genre: Zombie ShooterFor months, military forces have been planning a major combat operation to reclaim the city from the undead.The mission fails and now your team must fight its way out through the zombie hordes. Headquarters, call sign “Godfather,” will instruct you on how to make it out alive.

Two experiences of your choice!Book two experiences to play back-to-back and get a discount!