Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it.  It's system that links the entire body's nerves, organs and fascia.Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy.Addresses physical, emotional, and chemical stressors that affect the spine and overall health.By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being.Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries.Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension.I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact.  Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way.In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns.  For ongoing wellbeing, regular 20-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate.  *Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session.

Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it.  It's system that links the entire body's nerves, organs and fascia.Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy.Addresses physical, emotional, and chemical stressors that affect the spine and overall health.By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being.Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries.Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension.I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact.  Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way.In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns.  For ongoing wellbeing, regular 20-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate.  Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session.

WHAT DO YOU NEED?Back Massage: Good for improving chronic back pain and muscle tension, increasing circulation and blood flow, promoting healing and reducing inflammation, relieving stress and anxiety, promoting relaxation and better sleep.Scalp, Neck & Shoulders: Good for relieving tension headaches and reduces stress, promoting overall relaxation. It improves blood circulation in these areas, which can alleviate pain and stiffness, and enhances mental clarity by reducing fatigue and increasing relaxation. This type of massage is particularly beneficial for those experiencing stress, poor posture, or prolonged periods of sitting.Full Body Massage: Good for promoting overall relaxation, reducing stress, and improving mental well-being by releasing endorphins. It enhances circulation and lymphatic drainage, aiding in detoxification and boosting the immune system. Additionally, alleviates muscle tension, improves flexibility, and can provide relief from chronic pain.Back of Body: Good for effectively alleviating muscle tension and pain in the back, neck, shoulders, and legs, promoting overall relaxation. It enhances blood circulation, reducing inflammation and accelerating the healing process. Additionally, it helps relieve stress and improve posture, contributing to better physical and mental well-being.

Inkwell Estate Wine Tasting is curated by owners Dudley and Irina, offering an exclusive experience of our most recent releases. Our knowledgeable team will guide you through a selection of five fine wines, showcasing the unique sense of place in our wines while you take our site’s elevated vineyard views to the Gulf. MAX. group size is 6 people.  Contact us to discuss group sizes bigger than 6.

Our Inkwell Reserve wine tasting is the ideal experience for red wine lovers, avid learners or connoisseurs searching for a rare wine-tasting experience where you can truly taste McLaren Vale. We offer a selection of our museum wines meticulously crafted to age for decades highlighting the differences that each vintage brings. This a unique opportunity guaranteeing a multi-dimensional wine-tasting experience. MAX. group size is 6 people. Contact us to discuss group sizes bigger than 6.

Get ready for a wonderful "wild" wine adventure and discover flavours that are real, different, and unforgettable with Inkwell’s Luminous wine tasting. A flight of 5 fresh wines, lightly fermented on skins to increase complexity and texture, perfect for a Summer’s day. This tasting highlights a diversity of climate appropriate wine varieties from a small estate dedicated to pushing the frontiers of the world of wine. Contact us to directly on discuss group sizes bigger than 6.

Tratamiento de limpieza profunda indicado en pieles con imperfecciones tales como comedones, espinillas, pieles grasas y asfixiadas.

Tratamiento de hidratacion y nutrición profunda indicado para pieles apagadas, deshidratadas/secas.

Tratamiento facial con carboxiterapia, disfruta de un drenaje linfático facial en combinación con la aplicación de carboxiterapia y nuestra mascarilla de burbujas oxigenantes para tratar líneas de expresión, arrugas, todo tipo de ojeras, pigmentaciones, acné, etc.

Pack studio tout-en-un sur 2 heures.Inclus :– Enregistrement en studio– Mixage réalisé sur place pendant la séance– Mastering professionnel livré sous 48h– Fichiers finaux WAV + MP3Organisation recommandée :– 1h enregistrement– 1h mix sur place(selon l’avancement du projet)Important :– Instrumentale et textes à préparer avant la séance– Toute retouche après livraison nécessite une nouvelle séancePaiement effectué en ligne lors de la réservation.

4h en studio (idéal pour 1 titre sérieux : REC + mix plus détaillé). Mastering pro sous 48h après la séance. WAV + MP3. Retouches après séance = nouvelle séance.

6h en studio (idéal gros projet : prises, direction, mix plus travaillé). Mastering pro envoyé sous 48h après la séance. WAV + MP3. Pour éviter de perdre du temps : arrive prêt (instru/texte/structure).

Remedial back, neck, shoulder & head massage. Focus relieving stiffness and tension. (Cover health fund rebates)

Professional remedial massage for the whole back, neck, shoulders and both legs. Ideal for tightness and pain relief.  (Cover health fund rebates)

Laat je smaakpapillen verwennen door onze verrukkelijke broodje carpaccio. Een stokbroodje ingesmeerd met pesto-basilicum, een bedje van romaine sla en komkommer, met daarop flinterdunne runder carpaccio, gegarneerd met geroosterde pijnboompitten, truffelmayonaise en grana padano flakes.

Ontdek de onweerstaanbare smaak van ons overheerlijke stokbroodje gezond! Knapperige baquette, wit of bruin, vers uit de oven, ingesmeerd met sandwichspread van La Place, op een bedje van romaine sla, belegd met heerlijke jong belegen kaas en beenham, voorzien van plakjes ei, verse komkommer en sappige tomaat. 

Ontdek de onweerstaanbare smaak van ons overheerlijke stokbroodje gezond! Knapperige baquette, wit of bruin, vers uit de oven, ingesmeerd met sandwichspread van La Place, op een bedje van romaine sla, belegd met heerlijke jong belegen kaas en beenham, voorzien van plakjes ei, verse komkommer en sappige tomaat. 

Rituel DOUCEUR – Massage Californien – 60 min – 70€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel DOUCEUR – Massage Californien – 90 min – 90€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel HARMONIE – Massage Ayurvédique Abhyanga – 75 min – 90€ Le Rituel Harmonie est un massage bien-être inspiré de la tradition indienne, réalisé à l’huile chaude ayurvédique. Il associe des gestes lents, fluides et enveloppants à des mouvements plus dynamiques, dans le respect du rythme et des besoins du corps. Ce massage invite à relâcher les tensions, apaiser le mental et retrouver une sensation d’équilibre intérieur. Il favorise une détente profonde du corps, un recentrage global et une sensation de calme durable. Un rituel ressourçant, idéal pour se reconnecter à soi, harmoniser le corps et retrouver une sensation de sérénité. Massage bien-être à visée non thérapeutique.