New name, from Adapted Yoga to Stretch and Core as they are the same class. Every Saturday at 11.30am. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced. You are welcome to bring your own mat.Class prices: Free for Moving Well members and $12 non-membersEquipment: Provided for all classes, please bring a towel.Session duration: 45 minutes | Capacity: 24 people per session

Bookings for the gym can be made in 30 minute slots between the following times:Monday-Friday 6:30am to 7pm Saturday 8am-4:30pm

Every Monday at 2pm. Walk training is a great way to improve your stability so that you can walk safely. As we age, our walking patterns can change and make us more prone to trips and slips. In this class, focus on stride length, posture and stepping pattern to improve your overall walking technique. Class prices: Free for Moving Well members and $12 for casualsEquipment: Provided for all classesSession duration: 30 minutes | Capacity: 20 people per sessionLocation: upstairs events/fitness space

During your meeting, our experienced LPA advisor will take the time to understand what truly matters to you. They’ll guide you through choosing the right people you trust to make decisions on your behalf, explain their roles clearly, and answer any questions along the way, ensuring your future wishes are protected and respected.

During your meeting, our experienced LPA advisor will take the time to understand what truly matters to you. They’ll guide you through choosing the right people you trust to make decisions on your behalf, explain their roles clearly, and answer any questions along the way, ensuring your future wishes are protected and respected.

During this meeting, your experienced LPA advisor will carefully guide you through completing your Lasting Power of Attorney for Health and Welfare. We ensure that your preferences, instructions, and future care wishes are clearly documented and legally secure, giving you confidence that the decisions made will always reflect what matters most to you.

The Meditation Lounge provides a restorative sanctuary for those seeking balance and clarity. Our signature experience combines guided breathing exercises, soothing music meditation, and uplifting group prayer within a supportive, inclusive circle. Designed for all levels, our nurturing environment encourages relaxation, mindfulness, and community connection. Refreshing beverages are served to enhance your evening, allowing you to unwind and recharge. Discover renewed peace and well-being i The Meditation Lounge. Retreat Meal of the evening included

The Gathering Place Lounge offers a welcoming retreat center experience, serving delicious beverages and meals in a comfortable, relaxing atmosphere. Our menu features a weekly theme like : Monday- Burger & Buns, Tea Time Tuesday, soup & Sandwiches, Wine Down Wednesday , Thirsty Thursdays, Fun Day Friday- Boil & Brew, Couple-Up Saturday & Game On and Lunch & Brunch Sundays; a variety of fresh, meal options designed to accommodate different tastes. Whether you’re enjoying a break between sessions or gathering with husband, wife, mate, date, family, friends and colleagues, The Gathering Place Lounge  provides the perfect private setting to unwind, connect, and rejuvenate during your retreat or special event.

 Discover renewed peace and well-being in the Parlor. Your choice of any two of the following services:     Facial Steamers     Eye Massage     Chair Massage     Foot bath     Hand massage     Mat Massage     Hot Towel Steam Back Pack     Boots on the Ground     Knee MassageAsk about our Add-on services and prices.All Parlor Services come with a meal and beverage of the day

Deep Tissue MassageN25,000 60minsN30,000 90minsFocused and intense, it provides targeted relief to the deepest layer of fatigued, tight muscles.Deep tissue massage helps to treat muscle pain and improve stiffness. And it can still help you unwind mentally, too.Following this deep tissue experience, you’ll notice a marked change in how recharged, loose, and limber you feel.

Sports massage N20,000 60 mins25,000 90 minsThis massage aims to stretch tight muscles, stimulate inactive muscles, and improve soft tissue condition.Sports Massage can enable you to move your body more freely with more flexibility. In time can improve your posture.

Back massageN10,000 30minsN 15,000 60minsIt can provide substantial healing and pain relief for many lower back problems.Specifically, for pain caused by a back strain, the correct muscle is targeted, pain controlled at its source—for quicker and lasting relief.

Shaded Lip Liner ist perfekt für Menschen mit schmalen, asymmetrischen oder blassen Lippen. Mit Hilfe von Permanent Make-Up zeichnen wir Lippenkonturen und schaffen eine natürliche Einschattierung. Mithilfe verschiedener Schattiertechniken und Farben optimieren wir effektiv die Form, Farbe und das Volumen der Lippen. Das Ergebnis ist absolut natürlich und verleiht Ihren Lippen ein perfekt definiertes Aussehen. 

Full Lip Color bietet Ihnen die Möglichkeit, Ihren natürlichen Lippenfarbton in eine Trendfarbe zu verwandeln. Mit einer Lippenpigmentierung können Sie optisch größere Lippen erreichen und bei Bedarf die Lippenform verfeinern. Schluss mit teuren Lippenstiften, die nach dem Essen oder einem Kuss verschmieren! Verleihen Sie Ihren Lippen lang anhaltende Farbe und ein perfektes Aussehen mit unserer professionellen Permanent Make Up Behandlung.

Lip Blush ist eine super natürliche Technik der Lippenpigmentierung. Diese Technik wurde entwickelt, um Farbe und Definition wiederherzustellen und kleine Asymmetrien der Lippen zu korrigieren. Lip Blush ist ein modernes Permanent Make Up, das unauffällig und natürlich Ihre Schönheit unterstreicht. Nach der Behandlung zeigt sich ein abgeheiltes Ergebnis, das einer leichten Lippenfarbe ähnelt, wie das einer getönten Lippenpflege. Vertrauen Sie auf unsere Expertise und lassen Sie Ihre Lippen in vollkommener Natürlichkeit erstrahlen.

Book yourself a general exploratory meeting with our specialist.

Candidates are measured on the behavioural, skills, and knowledge scales to help discover their strong areas as well as those of improvement.This tool can be used for hiring, development needs analysis, succession planning, job fitness among many others

Extensive understanding of the business, the market, the environment, the culture, and the global dynamics, is key to examine the results of the business and point out the effectiveness and efficiency of the processes that lead to the best results.

Prices start from;£100 for short length hair £135 for mid length hair£165 for long hair 

30,00€

30.00€

30.00€

Situados en la planta baja del centro de negocios, son espacios de trabajo pensados para que 4 personas puedan llevar a cabo su actividad de forma flexible, cómoda y discreta. Disponen de calefacción, aire acondicionado y WiFi incluido en el precio.

Espacios de mayor tamaño, confortables, muy luminosos, destinados a un uso más prolongado y pensados para que pueda establecer su oficina “a medida” o su despacho privado. Son espacios más amplios donde poder establecer zonas de “coworking” contando con el apoyo administrativo permanente del equipo de trabajo de SBS. Disponen de proyector bajo petición, atención personalizada de visitas y clientes, posibilidad de personalizar la sala con su logo previa petición y servicio de cafetería. Cuentan con la posibilidad de utilizar 2 horas al mes la sala de reuniones Velázquez (no acumulables).

Despachos Exteriores, con similares características y servicios que los espacios Murillo pero con una ubicación Premium y buscando ofrecer la mejor imagen para su firma. Con la funcionalidad añadida de poder contar con los espacios Murillo adyacentes estableciendo una zona exclusiva y privada dentro del propio centro de negocios. Cuentan con la posibilidad de utilizar 4 horas al mes la sala de reuniones Velázquez (no acumulables).

In vier 1 op 1 coaching sessie (6 weken) gaan we samen aan de slag jouw veranderdoel te behalen. Je ontdekt welke belemmerende overtuigingen je hebt en leert deze om te zetten in helpende gedachtes. Je ontdekt wat je krachten zijn en hoe je deze kunt inzetten om deze verandering te bewerkstelligen. You got this!

1 op 1 online coaching sessie