Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it.  It's system that links the entire body's nerves, organs and fascia.Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy.Addresses physical, emotional, and chemical stressors that affect the spine and overall health.By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being.Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries.Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension.I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact.  Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way.In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns.  For ongoing wellbeing, regular 20-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate.  *Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session.

Spinal Flow Technique works by gently reconnecting your brain and body through specific access points along the dura mater of the spine - the protective sheath around the spinal cord and the brain, and the cerebrospinal fluid (CFS) that flows within it.  It's system that links the entire body's nerves, organs and fascia.Spinal Flow Technique is a gentle, holistic non-invasive approach rooted in chiropractic care and craniosacral principles, and aims to release tension, restore spinal and postural alignment, and enhance the body's natural ability to heal itself at it's own pace when it is ready:​Uses light touches along the 33 access points of the spine to identify blockages and allow the cerebrospinal fluid to flow through the nervous system, and the return of life force energy.Addresses physical, emotional, and chemical stressors that affect the spine and overall health.By aligning the spine and posture, it helps restore balance to all the body's systems and nerve supply, improving overall functional health and well-being.Enhances the body's innate healing abilities, aiding in the recovery from various conditions and injuries.Can alleviate pain, reduce stress, and improve quality of life by promoting relaxation and easing tension.I recommend starting with at least three sessions, as it can take a short amount of time for your nervous system to recognise and respond to this new point of contact.  Once the body learns this patterns further deepens and the release and balance. Your first session includes a full spinal and posture assessment, with regular re-exams along the way.In cases of deeper or long-term tension, more frequent sessions (sometimes up to 2 a day) will be of most benefit initially to break long-held nervous system patterns.  For ongoing wellbeing, regular 20-minute "maintenance" sessions are ideal to help release daily stressors which can begin to accumulate.  Please wear loose, comfortable clothing (no jeans or heavy fabrics). The couch is heated and extra blankets are available so you can fully relax and enjoy your session.

WHAT DO YOU NEED?Back Massage: Good for improving chronic back pain and muscle tension, increasing circulation and blood flow, promoting healing and reducing inflammation, relieving stress and anxiety, promoting relaxation and better sleep.Scalp, Neck & Shoulders: Good for relieving tension headaches and reduces stress, promoting overall relaxation. It improves blood circulation in these areas, which can alleviate pain and stiffness, and enhances mental clarity by reducing fatigue and increasing relaxation. This type of massage is particularly beneficial for those experiencing stress, poor posture, or prolonged periods of sitting.Full Body Massage: Good for promoting overall relaxation, reducing stress, and improving mental well-being by releasing endorphins. It enhances circulation and lymphatic drainage, aiding in detoxification and boosting the immune system. Additionally, alleviates muscle tension, improves flexibility, and can provide relief from chronic pain.Back of Body: Good for effectively alleviating muscle tension and pain in the back, neck, shoulders, and legs, promoting overall relaxation. It enhances blood circulation, reducing inflammation and accelerating the healing process. Additionally, it helps relieve stress and improve posture, contributing to better physical and mental well-being.

Ready to make a commitment to your personal health and wellness but not sure where to begin? During this meeting, you share your story with me and together we determine which of my programs is the right fit for you to achieve your goals. 

Reflexology is a form of bodywork that involves applying pressure to the hands and feet. There are certain points or "reflex areas" on the feet and hands that are connected to specific organs and body parts through energy channels in the body. Pressure on the reflex points helps balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. Reflexology can help with:• Stress and stress-related conditions• Tension headaches and migraines• Digestive disorders• Arthritis• Insomnia• Hormonal imbalances• Menstrual discomforts such as PMS

Join me for a 30 minute guided meditation session focused on calming your thoughts and soothing stress & anxiety.

General Public 

For coaches training clients 

For clients signed up for personal training 

Haircut, wash and blowdry

Haircut, wash, and style

Are you interested in learning Hungarian this autumn? Are you unsure about your language level? Would you like to meet our teachers and find out more about our courses? We are arranging some Meet the Teacher Sessions to help. We will answer any questions you may have about our courses. Please register below and we will contact you with further information.

Are you interested in learning Cantonese this autumn? Are you unsure about your language level? Would you like to meet our teachers and find out more about our courses? We are arranging some Meet the Teacher Sessions to help. We will answer any questions you may have about our courses. Please register below and we will contact you with further information.

Are you interested in learning Arabic this autumn? Are you unsure about your language level? Would you like to meet our teachers and find out more about our courses? We are arranging some Meet the Teacher Sessions to help. We will answer any questions you may have about our courses. Please register below and we will contact you with further information.

Please come with hair washed, dried, and free of tangles. Hair will be moisturized and oiled during service. In this style the hair is added to a person's natural hair in small pieces, resulting in a plait that lies flat and isn't as heavy on the scalp. 

Bohemian Knotless braids are basically Knotless braids with undone curly ends which give off a fuller and voluminous look. Only the first couple of inches are braided while the rest is left undone and curly. This protective hairstyle is ideal for anyone who likes lengthy braids. Hair will be provided.

These are feed in braids going to the side. jumbo lemonade braids add $25 to original price.

 One on One conversation with a registered parent/guardian and a member of the SASB Staff

Thai Solution Massage refererer ofte til en type terapeutisk kropsmassage, der stammer fra Thailand. Typisk omfatter denne type massage en kombination af forskellige teknikker, herunder akupressur, ayurvedisk massage,  og manipulering af kroppens energilinjer, som på thai kaldes 'Sen' linjer.

Thai/Oliemassage, eller klassisk massage, er en af de mest udbredte former for massage i verden. Denne form for massage indebærer anvendelse af massageolier på huden og bruger forskellige massageteknikker til at fremme afslapning, reducere muskelspændinger og forbedre generel velvære

Thai/Oliemassage, eller klassisk massage, er en af de mest udbredte former for massage i verden. Denne form for massage indebærer anvendelse af massageolier på huden og bruger forskellige massageteknikker til at fremme afslapning, reducere muskelspændinger og forbedre generel velvære

Acrylic set w/ gel4-5 magnets

Acrylic Set w/ gel polish

Acrylic Set w/ gel polish