Program je namenjen za tiste, ki so že v napredni stopnji. Učimo se težje elemente, povezave in kombinacije, kjer je potrebno več moči.

Program je namenjen tistim, ki se z vadbo na drogu srečujejo prvič ali pa so začetniki.

Offrez-vous un moment de relaxation profonde avec un massage ayurvédique, inspiré de la tradition indienne. Grâce à des mouvements fluides et enveloppants associés à des huiles choisies, ce soin favorise l’équilibre énergétique, libère les tensions et revitalise le corps et l’esprit.

Offrez-vous un moment de relaxation profonde avec un massage californien, le plus doux des massages. Grâce à des mouvements lents, enveloppants et harmonieux, ce soin libère les tensions et procure une profonde sensation de bien-être.

Offrez-vous un moment de relaxation profonde avec un massage suédois, idéal pour détendre les muscles en profondeur. Grâce à des pressions toniques et des mouvements dynamiques, ce soin stimule la circulation, soulage les tensions et revitalise le corps.

Grade 1 - Grade 12

Grade 3-Grade 9

First 30 minutes is free

Harmony Massage Back is a 60-90 minute back massage – a personalized aromatherapy experience designed to restore calm and balance. As a massage therapist, I select the highest quality essential oils specifically tailored to your needs, combining gentle and moderate pressure techniques to relieve muscle tension, calm the mind, and invigorate the senses. Immerse yourself in a peaceful atmosphere where soothing scents and expert touch harmonize body and mind, leaving you refreshed, calm, and deeply relaxed – the perfect remedy for stress, fatigue, and pain. If necessary, the treatment can be extended to 90 minutes. Please note that the final price may vary depending on the time required to perform the treatment. 90 minutes = €90.00

The Harmony Full Body Massage is a customized treatment lasting 90 to 120 minutes, covering the entire body (except for intimate areas), which restores balance and calm. The therapist selects the highest quality aromatherapy oils tailored to the client's preferences and wellness goals, and then uses fluid therapeutic techniques to release tension, improve circulation, and deeply relax the mind and body. Ideal for stress relief, muscle recovery, and self-care, this luxurious treatment allows you to regain balance, refresh, and beautifully renew yourself—from your scent to your skin. Gentle pressure is adjusted to your comfort level. Please allow 90-120 minutes for this massage. Please note that the final price may vary depending on the time required for the treatment. 120 minutes = €120.00

The Lomi back massage is a deeply regenerating treatment lasting from 60 to 90 minutes, focusing on the back and based on the traditional Lomi Lomi technique. Thanks to long, fluid movements of the forearms and rhythmic pressure, this massage relieves muscle pain, relaxes tension, and goes far beyond superficial effects. You can expect improved circulation, increased mobility, and calming of the nervous system. Ideal for chronic tension, desk-related fatigue, or recovery after physical exertion, Lomi massage provides balance, grounding, and deep relaxation for the back and shoulders. Please note that the final price may vary depending on the time you choose for the treatment. 90 min = €100.00

Welcome to our Kids (5-10yrs) kickboxing class! Join us in a fun and exciting environment where children can learn the basics of kickboxing. Designed for ages 5-10 years old, this class provides a safe and supportive space for children to develop their skills. Our highly trained instructors will pair participants with others of similar age, height, and experience, ensuring a comfortable learning environment for everyone. No previous experience is required.

This Youth (11-15yrs) class is designed to introduce the fundamentals of kickboxing in a fun, safe, and supportive environment. Open to individuals aged 11-15 years old, this class is suitable for those with no prior experience. Attendees will be paired with others of similar age, height, and experience, ensuring a comfortable and engaging learning experience.

Femme Fit is a dynamic kickboxing class exclusively designed for women. Learn the foundational techniques of kickboxing, such as stance, strikes, footwork, and defensive skills, while incorporating high-intensity interval training. This class offers a supportive and friendly atmosphere where you can train at your own pace. Whether you are a beginner or looking to enhance your fitness level, Femme Fit is the ideal opportunity to experience the empowering world of kickboxing.

Please feel free to book a 1-1 telephone/online coaching appointment with a Student Experience Mentor

Please feel free to book a 1-1 face to face appointment with a Student Experience Mentor

Please book a session for your students introducing Student ServicesThe session will include: The function of the Student Services Team The support we can offer to your HE studentsInformation on the mentoring scheme

No beard trimming available. Face mask required during entire time of service.

niveau: beginnerslesmomenten:maandag: 18u00 - 19u00woensdag: 8u30 - 9u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekjeEr zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruikenmax. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: intermediairlesmomenten:maandag: 19u00 - 20u00vrijdag: 13u30 - 14u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje(Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: gevorderdenlesmomenten:maandag: 20u00-21u00wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje( Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les