Unsere professionelle Rückenmassage dient der Vorbeugung und Behandlung von Beschwerden des Bewegungsapparates. Ziel ist die effektive Lockerung und Entspannung der Muskulatur, wodurch Durchblutung und Leistungsfähigkeit verbessert werden. Zudem werden Zellschlacken schneller abtransportiert und Schmerzen gelindert. Muskelkater nach der Behandlung ist ein positives Zeichen für die Regeneration und Stärkung Ihrer Muskulatur und somit eine normale, gesunde Körperreaktion.

Eine Ganzkörpermassage bietet Erholung vom Stress und von der Anspannung des Alltags. Sie bewirkt eine allgemeine Entspannung der Muskulatur und des gesamten Körpers, fördert die Durchblutung und kann Muskelverspannungen lösen. Puls und Blutdruck werden gesenkt. Stresshormone werden abgebaut und der Mensch kommt schnell in einen heilsamen und wohltuenden Ruhe- und Erholungszustand. Sie können durch eine Ganzkörpermassage neue Lebensfreude, Kraft und Energie tanken.

Durch sanfte, rhythmische Massagegriffe kann der Lymphfluss angeregt werden und somit Wassereinlagerungen und Stauungen reduziert oder transportiert werden. Die manuelle Lymphdrainage ist eine spezielle Technik, die darauf abzielt, den Lymphfluss im Körper zu verbessern. Durch sanfte, rhythmische Bewegungen sollen Schwellungen reduziert, Entzündungen gemindert und der Abtransport von Gewebsflüssigkeit gefördert werden. Diese Therapie wird oft bei Lymphödemen, postoperativen Schwellungen oder anderen lymphatischen Problemen eingesetzt. Es ist wichtig, dass die Behandlung von einem geschulten Therapeuten durchgeführt wird.

Rope twist, Marley twistYou will need 5 packs of braiding hair.

You will need 3 packs of braiding hair.

You will need 2 packs of braiding hair.Starts at 2-4 braids. 

You can use this service to ask a question regarding any subject relevant to my areas of study, experience or expertise. Again, it may take me up to 24 hours to respond, and I will respond via email or messenger of your choice.

30 Minute 'Phone' call via Zoom, WhatsApp or Google Chat for you to ask questions/receive guidance about any relevant topic that I speak to, be it herbalism, spiritual practice, advice, race issues, etc. Consultations do not include any Divinatory service.  NOTICE: This consultation is not Financial, Psychiatric or Medical advice. This service is not intended to diagnose, treat or cure any illness.

60 Minute 'Phone' call via Zoom, WhatsApp or Google Chat for you to ask questions/receive guidance about any relevant topic that I speak to, be it herbalism, spiritual practice, advice, race issues, etc. Consultations do not include any Divinatory service.  NOTICE: This consultation is not Financial, Psychiatric or Medical advice. This service is not intended to diagnose, treat or cure any illness.

- Rubbish removal- All trims/panels- Upholstery vacuumed- Foot pedals scrubbed- Glass For any vehicles larger than a car, please enquire for a more accurate price

- Rubbish removal - All trims/panels - Upholstery vacuumed - Foot pedals scrubbed - Glass - Traffic film remover and full shampoo wash - Wheels - Door/Boot shuts For any vehicles larger than a car, please enquire for a more accurate price

- Rubbish removal - All trims/panels - Upholstery vacuumed - Foot pedals scrubbed - Glass - Traffic film remover and full shampoo wash - Wheels - Door/Boot shuts - Snow foam prior to shampoo - Exterior black plastic trim rejuvenated - Vehicle dry down For any vehicles larger than a car, please enquire for a more accurate price

Rise and play! Book a 1-hour slot anytime from 7am to 6pm. Whether you're getting in some drills, playing a quick match, or just burning off some steam, this one is for the everyday footballer. Last kickoff is at 5pm.

Catch the golden hour. Book a 1-hour slot anytime from 6pm to 8pm.Perfect for after-work run-outs, team training or a friendly five-a-side as the heat eases. Last kick-off is at 7pm.

110 mins under the floodlights. The night slot is made for serious play with more time and more action. Sessions run from 8pm to 9:50pm, with 10 minutes to cool down and clear out before lights off at 10pm. 

Mondays: 7:30pm-8:30pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

Thursdays: 7pm-8pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear trainers or appropriate dance shoes

Mondays: 7:30pm - 8:30pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)

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