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Select this option and then select your chosen provider for a classroom, onsite training session.

Inspiré du yoga traditionnel, le yin est une pratique pendant laquelle nous maintenons des postures durant 2 à 5 minutes. L'esprit et le corps apprennent à rester stoïques pendant que le stress et l'anxiété réduisent. Les tissus musculaires et les articulations sont renforcés. La mobilité est améliorée ainsi que la fonction vitale des organes.

Ashtanga signifie « yoga à huit membres». Le yoga ashtanga est une forme de yoga très dynamique et exigeante qui synchronise la respiration avec un ensemble progressif de postures.L'ashtanga suit une séquence stricte de postures qu'on appelle des séries.Une pratique dynamique Grâce à votre respiration, le corps reste dynamique, la température corporelle augmente et tout l'organisme passe en mode détox. Le yoga ashtanga vous permet de trouver un équilibre : il vous apporte tonicité, énergie et force, tout en évitant les douleurs.

Le hatha yoga associe le contrôle du souffle (pranayama) à des postures physiques (asanas), à des mantras et à de la méditation. Cette harmonisation physique permet de rééquilibrer vos énergies, et de ce fait vos émotions. Vous vous sentirez détendu et calme après une séance de Hatha yoga.

10 Yrs & Younger 

Shape Up

An express detail is perfect for those whose car’s paint is in good condition and simply needs to be cleaned. When done correctly, hand washing a vehicle’s exterior is the best way to avoid scratching the paint’s surface and helps to prevent contaminant build-up. Foaming hand wash and hand agitation of exterior and wheelsTire dressingWipe door jamsLight vacuum and dust wipe downWindow cleaningThorough final inspection with professional detailing lightThis package can take up to 2 hours to complete. For any unique requirements specific to your vehicle, I.e., stubborn stains, dog hair removal, or for larger vehicles, additional time and cost may be required.

Besides Paint Protection Film (PPF), Ceramic Coating is the best long-term defense for your car’s exterior against the elements. It helps prevent UV damage, etching, swirls, and loss of depth and gloss. It also adds a hydrophobic layer to your exterior which makes keeping your vehicle clean much easier and for longer periods of time.Starting at... S-$1500  |  L-$1750  |  XL-$2000

The full interior detail package is excellent for maintaining the appearance and like-new condition of your vehicle. This package focuses on cleaning out dust, dirt, and grime that can build up over time, and returns your interior back to pristine condition.Foaming wash and hand agitation of exterior and wheelsWindow cleaningAir out of all cracks, crevices and compartmentsVacuum carpets, seats, floormats, and trunkThoroughly clean and scrub all surfacesSpot shampooThis package can take up to 4 hours to complete so please expect to pick up your vehicle later in the day or the following business day. For any unique requirements specific to your vehicle, such as stubborn stains dog hair removal, or for larger vehicles, additional time and cost may be required

Center Of Attention (Classics) Are you ready to steal the spot light? Are you a girl that doesn't want to much but want to steal the show? Well Center of Attention is for you.  With Center Of Attention, you must have a healthy natural lashes in order to achieve this glam look :) 

Are you ready to glam??  Glamazon (/Mega Volume) are Handmade fans placed on one individual natural lash to give you the desired Fluff that you want! (Set includes lash bath to maintain the health of your natural lashes and wash and fluff aftercare kit on your first set)  Glamazon can be extreme she can also be well balanced to fit your desire look. I can't wait to bring your GLAM to life!!!!

    My Favorite... This is customize to your eyes and yours only! Customize your set, it can be adding colors, adding diamonds, etc. Must be booked a week in advance. (Set includes lash bath to maintain the health of your natural lashes and wash and fluff aftercare kit on your First set) 

--------------- What's Included ---------------- Trash removed- All plastics dusted- Cup holders deep cleaned- Dashboard and plastics dressed- Seats, mats, and carpet vacuumed- Door jambs wipes down- Interior windows--------------- Extras ---------------- Interior plastics steamed- Trunk vacuumed and steamed- Seats removed from vehicle- Extract mats- Full carpet and seat extraction- Headliner steamed- Steam A/C vents- Attempt to remove any odors. (If applicable)- Air freshener *Upcharge for sand, pet hair, vomit and debris.*

--------------- What's Included ---------------- Trash removed- All plastics dusted- Cup holders deep cleaned- Dashboard and plastics dressed- Seats, mats, and carpet vacuumed- Door jambs wipes down- Interior windows--------------- Extras ---------------- Interior plastics steamed- Trunk vacuumed and steamed- Seats removed from vehicle- Extract mats- Full carpet and seat extraction- Headliner steamed- Steam A/C vents- Attempt to remove any odors. (If applicable)- Air freshener *Upcharge for sand, pet hair, vomit and debris.*

--------------- What's Included ---------------9 Stages of our exterior washes:1. Wheels & wells2. Foam3. Power-wash4. Decontaminate5. Hand wash & bug removal6. Target grille & badges with detail brush7. Rinse8. Dry + Ceramic Drying Aid9. Dress Tires

Peer tutoring for DO and Biomed Programs

Have you ever wanted to make your own onigiri, the traditional Japanese rice ball featured in the film Spirited Away?Using local Hiroshima ingredients such as Hiroshima greens and chirimen (dried baby sardines), you’ll create your own delicious onigiri by hand.Learn about the culture and charm of onigiri, a beloved part of everyday life in Japan, while enjoying a fun hands-on experience.After the workshop, you can enjoy eating the onigiri you made.

Make your own matcha using a traditional bamboo whisk (chasen).No experience is necessary. We will guide you step by step so you can enjoy making your own matcha.Peacefulness through a bowl of tea.

Turn your name, favorite word, or even a character’s name into Kanji and experience Japanese calligraphy!First, learn the basics of brush handling and writing techniques while practicing with sample characters.Once you’re ready, create your final piece on a Japanese fan (sensu) or uchiwa.Experience a traditional Japanese art form and create a special summer souvenir to take home!