Our Krav Maga group classes are provided most nights of the week and are structured to ensure that students of all skill levels and fitness are catered for. Classes cover a number of topics, including but not limited to, striking and counterattacks, dealing with armed and unarmed attacks, dangerous chokes and grabs as well as problems on the ground. Classes are conducted weeknights and also Sunday morning. Check out our calendar for the latest schedule. What makes Krav Maga unique is its practicality - for real people and real situations - and its ability to empower people to feel safe, confident, fit, and above all, part of a connected community.

For students who want to learn or perfect their Krav Maga self-defence and dynamic striking fundamentals. Catered to all students from beginner to advanced, this class covers a variety of tactical and dynamic fighting principles essential for efficient and effective self-defence.

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.KMG‘s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.Our Krav Maga for women system provides excellent self-defence skills, producing the highest rate of defence successes in facing and successfully repelling various types of attacks.In addition to the technical and tactical training we also help women develop the right mindset to support and enhance their physical readiness to fight. This includes working to develop determination, persistence, and aggression as tools for women to use whenever the situation requires it.

Aluguer do espaço para eventos das 09h30 às 13h00

Aluguer do espaço para eventos das 15h00 às 19h00

Aluguer do espaço para eventos das 09h30 às 19h00

Bienvenue à bord de la fusée Apollo 13

Exemple : prod YouTube 

Nous contacter en MP ou par téléphone au 06 10 56 52 77 

Interior Detail Service includes:Shampoo, Steam clean, and hot water extract all carpets, floor mats, and seatsClean and condition all leather surfacesWash windows, mirrors, and sunroofClean and wipe out glove box and center consoleVacuum spare tire compartment and trunkDeep clean door panels, cracks, and hard to reach areas.Wipe down and restore black rubber trim providing lasting protection from cracking.Brush and Steam clean pedalsSteam clean and detail steering wheel and column controls, gauges, radio and fan con trols, gearshift, emergency brake, dash, glove box, cup holders, and all air vents.Dress all surfaces. We use non-silicone, premium protectant that is not greasy to the touch and helps repel dust, protect from Ultraviolet light, and keeps your car interior smelling and looking its best for weeks.(add $10 for Trucks and SUVS)

Headlight restoration restores aged headlight lenses that have become clouded, yellowed, or oxidized primarily due to UV light and road debris impact (stones, sand, etc.) damaging the protective coating. We will restore the clarity and reapply its protective coating. This not only makes your headlights look brand new again, it allows you to see at night at their maximum brightness!

Our "Dry Hair Cut (No wash)" service offers a convenient option for clients seeking a natural hair form during their haircuts. For optimal results, we advise customers to wash their hair the night before or on the day of their appointment. This service is designed to save time while delivering a high-quality haircut experience. For clients who prefer to have their hair dried post-wash, we recommend our Hair Cut & Quickdry service.Dry hair cut is not included with wash and dry, If you will have a color or perm, Please choose Hair cut with No dry, Hair cut with Quick dry, Hair cut with Blow out, Hair cut with Special Occasion stylings.

Quick hassle free DOT Physical Exam, In and out in 30 minutes!

Audiogram testing available for new employee's/yearly testing. OSHA Compliant testing. 

Ajouter des données lors de vos formations longues, importer des séances par promotionAjouter des données lors de vos formations courtes, importer des séances par session (Une session contient plusieurs séances pour un même groupe).

Vérifier vos données de planification. Suivi et supervision des émargements réalisés depuis les Apps Trainer (formateurs) et Apps Student (apprenants). Gestion des anomalies ponctuelles (signature manquante, signature non conforme,...)

Platform: ZoomGroup Size: 1:1This is a single session. For more classes, check out our discounted packages here This 50-minute business English lesson is designed to help you develop the skills and confidence to communicate effectively in the workplace. We will cover a range of topics, such as effective written and verbal communication, negotiation, and presentation skills. You will learn to use the right language and tone to communicate with colleagues and business partners, regardless of their background. During the lesson, you will receive feedback from your teacher to help you improve your communication skills by fixing bad habits, improving grammar, and practicing pronunciation.Any questions? Send us an email at hello@hanalingo.com

Platform: ZoomGroup Size: 1:1This is a single session. For more classes, check out our discounted packages hereThis 25-minute business English lesson is designed to help you develop the basics of effective communication in the workplace. We will cover essential topics, such as written and verbal communication, negotiation, and presentation skills. You will learn to use the right language and tone to communicate with colleagues and business partners, regardless of their background. During the lesson, there will be a larger focus on discussion instead of reading the article than the Full Class (50 minutes).Any questions? Send us an email at hello@hanalingo.com

Platform: ZoomGroup Size: 1:1This is a single session. For more classes, check out our discounted packages here ProofPro is the perfect solution for anyone needing help perfecting their English documents. With a 50 minute session, an experienced language expert will proofread and edit your document to perfection. The language expert will use their skills to ensure that the document is free of errors, typos, and incorrect grammar. ProofPro is an invaluable service for anyone needing to ensure that their documents are perfect, and their language exquisite.Any questions? Send us an email at hello@hanalingo.com

Experience the thrill of indoor Futsal at Super Futsal-East with our premier indoor pitch Women's Kickabout Futsal - Wednesday6:20pm - 7pmFutsal game$12 per person on app!$16 per person at the counterNo refund will be given if your spot is canceled or for no show attendance.Free on site car park  | spectators area | Futsal shop| Bar with  non alcoholic cold drinks at canteen.

Experience the thrill of indoor Futsal at Super Futsal-East with our premier indoor pitch measuring 31 x 17 meters.Ladies Social Futsal - Wednesday6pm - 6:40pmFutsal game$11 per person!No refund will be given if your spot is canceled or for no show attendance.Free on site car park  | spectators area | Futsal shop| Bar with draught beer on tap, also ciders & wine available as well non alcoholic cold drinks at canteen.

Saturday’s 5 a side indoor soccer 12:30pm-2pm $14.50 Per player. 8 mins king of court style games. All levels are welcome! Invite your friends Address: 150 Fursden Road, Carina. 20 players is Max (4 x teams of 5) to ensure everyone plays as much possible here are rules : 1. 4 captains divide teams 2. 8 min games 3. Call own fouls or outs , no one to contest any calls. 4. Draw with 4 x teams both teams out with challenging team to play prior to the team was already on court, draw with 3 teams challenging team stays in court. 5. Can ball back to gk as much want to, gk can't pick ball up from back pass. 6. Friendly & fun game show case your skills , make new friends, exercise while socialize