What does personal training mean to you? At Brain Meets Brawn we see it as an all encompassing approach to physical, mental, and emotional health. Breaking through the molding of your habitual life is extremely difficult and complex. It takes motivation and dedication that is often times unattainable for an individual. Through our personal training services we will focus on the physical, mental, and emotional components of your life to help achieve your most ambitious goals.

Quick stretch & straight to the point. This is recommended for individuals who have a strong understanding of the program. What does personal training mean to you? At Brain Meets Brawn we see it as an all encompassing approach to physical, mental, and emotional health. Breaking through the molding of your habitual life is extremely difficult and complex. It takes motivation and dedication that is often times unattainable for an individual. Through our personal training services we will focus on the physical, mental, and emotional components of your life to help achieve your most ambitious goals.

With this service you will receive 2 - 30 minute sessions available to be booked in-person or virtually.

Don't miss the opportunity to chat online with one of our advisers and receive all the information about MIUC learning environment.

Get your firsthand experience with MIUC campus and facilities by scheduling a video-call through skype, viber or IMO and interact with our current students and faculty staff.

Book a visit to MIUC and get the chance to meet with our recruitment department and faculty staff. You will be offered a complete tour of the facilities and also all the necessary information.

* MUA (Make-up Artist)* 5 Looks* 10 Edited Pictures* All Raw PicturesTurnover Time: 10 Days after selection.

* MUA (Make-up Artist)* Creative Direction* 6 looks* 12 Edited Pictures * All Raw Pictures* 60-90 Seconds BTS Video Turnover Time: 14 Days after selection.

* 3 Looks* 10 Edited Pictures* 30 Seconds Reel BTS Video * All Raw PicturesTurnover Time: 7 - 10 Days after selection.

La séance découverte est idéale pour les personnes qui ne connaissent pas les principes de base de la Médecine Traditionnelle Chinoise (MTC). Vous pourrez ainsi découvrir les différents outils utilisés lors de séances de Soins Traditionnels Chinois tels que la stimulation des points d'Acupuncture, la Moxibustion, l'Auriculothérapie, etc.

Séance complète de Médecine Traditionnelle Chinoise :      Bilan - stimulation des points d'acupuncture - Moxibustion et tous autres outils adaptés en fonction de la problématique.

Soin aux bols tibétains + stimulation des points d'acupuncture.Grâce aux vibrations sonores, ce double soin vous apportera un résultat décuplé.

£40 - 1 hour personal training session - you must book an initial consultation first before booking a training session. Block bookings of 10 sessions are charged at £35 each. Please get in touch to discuss.

£50 - A one hour session in which we look at your current diet and discuss different options to activate changes

£50 - Bring your buddy or your partner to your session and sweat it out together is this fun but challenging workout! Block bookings of 10 sessions are charged at £45 each. Please get in touch to discuss.

This includes Washing, Drying, Plucking and nails 

This includes Washing, Drying and a tidy up of your little puppy. 

This includes getting your Little puppy used to the Salon and the grooming tools. This will not include any grooming. 

De-installation of GV301 device from vehicle with accessories

Provide System Training to walk in clients

This will be a new installation and will involve also the installation of accessories.

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Elevate your haircare experience with the indulgence of Redken's deep conditioning treatments. Designed to deliver exceptional results, these treatments offer a revitalizing journey that rejuvenates and transforms your hair to new levels of health and beauty.Imagine immersing your locks in a carefully formulated blend of nourishing ingredients, meticulously crafted by Redken's experts to address a spectrum of hair concerns. From repairing damage to combating dryness and enhancing shine, our deep conditioning treatments go beyond the surface, targeting the very core of your hair's needs.At the heart of Redken's philosophy lies a dedication to innovation and effectiveness. These deep conditioning treatments are no exception, harnessing Redken's advanced formulas to infuse your hair with moisture, strength, and radiance. Each treatment is customized to suit your hair's unique requirements, ensuring that you leave the salon with hair that's not only visibly transformed but also deeply revitalized.Whether you're on a mission to restore your hair's health, maintain its vibrancy, or simply indulge in a moment of self-care, Redken's deep conditioning treatments provide a haven of renewal. Your hair will thank you as it embraces the transformative effects of this infusion of care and luxury.Step into a realm where your hair's well-being is paramount, and let Redken's deep conditioning treatments redefine your expectations of haircare. It's more than a treatment; it's an odyssey toward hair that radiates vitality, confidence, and sheer magnificence.

WHAT ARE HIGHLIGHTS?Highlights are simply pieces of hair that are lighter than your natural color, explains Redken Artist George Garcia. If your base color is brown, you can add highlights that are a lighter brown, or even have brown hair with blonde highlights. For blondes, blonde highlights incorporate lighter blonde shades. It’s important to note that there are different types of highlighting techniques, too. Traditionally, foils are used to strategically isolate parts of the hair in various shapes and patterns, be that to create contrast that’s very bold, or very soft, says George. There’s also a newer technique, Balayage, where highlights are hand-painted onto smaller, more random pieces of hair, resulting in a more lived-in look.WHY SHOULD I ASK FOR HIGHLIGHTS?Regardless of which technique or color you go with, there are plenty of pros to opting for highlights. “Highlights are fresh and youthful,” says George, adding dimension and movement to any base color. Not to mention that the maintenance and upkeep required is noticeably less than if you were to change your hair color entirely—AKA way fewer salon visits.WHY SHOULD I SEE A PROFESSIONAL HAIRCOLORIST FOR HIGHLIGHTS?While there’s no shortage of at-home highlighting kits and YouTube tutorials, this is not the time to DIY. “Yes, you can learn how to apply a foil or paint on some color, but that technique might just work for one type of haircut, and not yours,” explains George. Professional colorists can customize and tweak the color application to best enhance your hair style. Not to mention that they are trained to take into account things like skin tone and eye color when coming up with the best color palette for you. There’s also the matter of hair health. Because any type of highlights involve lightening the hair, there is a potential for some damage. The pros are not only trained how to use the color properly in order to minimize this damage, but can also incorporate strengthening treatments to help maintain the health and integrity of the hair. A favorite among colorists? The Redken pH-Bonder, an in-salon treatment that protects the bonds in the hair and reduces breakage during color services.HOW TO TALK TO YOUR COLORIST ABOUT HIGHLIGHTSPhoto Credit: prettylittleombreThinking about highlights? “Open communication with your colorist is key,” says George, who adds that it’s important to first book a consultation. During this appointment, bring in photos of hair color you like—and that you don’t—and be sure to tell your colorist how often you’re willing to come into the salon for color appointments. “Your hair makes a statement to the world. Tell your colorist whether you want that to be a whisper or a shout.”HOW DO I MAINTAIN MY HIGHLIGHTS?Lightening hair can make it start to feel dry and brittle, so using the right products at home is key. “Healthy hair also holds color better,” says Garcia, who recommends that anyone—no matter whether they have brown highlights or blonde highlights—use the Redken Extreme Strengthening Shampoo and Redken Extreme Strengthening Conditioner. With an exclusive protein complex, the duo strengthens the hair from root to core to tip. A weekly treatment is also a must. George also suggests alternating between Redken’s spray-on, protein-rich Extreme Cat Protein Reconstructing Hair Treatment Spray for the strengthening benefits, and the moisturizingAll Soft Heavy Cream Super Treatment Mask. “Switching between these two will not only help keep your hair strong and healthy, but also help you maintain your color.”To the point of maintaining your color, keep in mind that blondes are especially susceptible, particularly those with cooler blonde highlights. For this, try Redken Color Extend Blondage Color Depositing Purple Shampoo, a violet shampoo and that counteracts unwanted yellowing to keep your blonde highlights cool, not brassy. (Not to mention that it also contains a strengthening Triple Acid Protein complex. Yes, please.) George suggests using it weekly for the first few weeks post-highlights, gradually increasing the frequency to twice a week.

Step into the realm of elegance and glamour with the luxurious experience of blowouts. A blowout is not just a hairstyling technique; it's a transformative journey that unleashes your inner confidence and enhances your natural beauty.Imagine settling into a plush salon chair, surrounded by a serene ambiance. As skilled hands work their magic, the gentle hum of the hairdryer becomes a symphony of artistry and technique. The blowout process involves meticulously drying and styling your hair to perfection, creating volume, sleekness, or curls that turn heads and captivate attention.Whether you're preparing for a special occasion, a night out on the town, or simply want to pamper yourself, a blowout is the ultimate indulgence. The experience is as much about relaxation as it is about aesthetics. It's a moment to unwind, be pampered, and embrace the feeling of being cared for.The beauty of blowouts lies in their versatility. From voluminous waves that exude glamour to sleek and straight locks that evoke sophistication, a blowout can be tailored to suit your personal style and the occasion. It's a canvas upon which hairstylists weave their creativity, resulting in a hairstyle that's uniquely yours.A blowout isn't just a hairstyle; it's an instant confidence boost. As you step out of the salon with hair that flows effortlessly and radiates vitality, you'll find yourself standing a little taller and smiling a little brighter. The effects of a blowout go beyond the surface – they extend to the way you carry yourself and interact with the world.So, whether you're looking to make a statement, indulge in self-care, or simply embrace a touch of luxury, treat yourself to the elegance and allure of a blowout. It's a reminder that beauty is both an art form and a celebration of your individuality.