An xtreme hip hop step pop up class for all levels. Whether your just starting out, or have all the moves, there will be something for everyone. Bring water and a towel and lets get ta steppin!!

A high energy cardio program to hip hop music using the step aerobic board. In beginner's step, the we will go over and break down the callouts, so that your step foundation is solid! This class is all about the beginners and for those that have never stepped before or just starting and still getting the hang of it!

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Experience the profound benefits of Reiki healing with our exclusive offer: a complimentary 30-minute Reiki session, available every Wednesday. Take this opportunity to relax, rejuvenate, and realign your energy in a tranquil and nurturing environment.During your session, I will gently channel healing energy to promote physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, pain, or simply looking to enhance your overall wellness, this complimentary session offers a gateway to inner peace and vitality.Don't miss out on this special opportunity to experience the transformative power of Reiki healing—at no cost to you. Book your free 30-minute session now and embark on a journey of healing and self-discovery. Limited slots available, so reserve your spot today!

Embark on a brief yet powerful journey of energetic healing and relaxation with our 15-minute Distance Reiki session. Designed to provide a quick and effective boost of Reiki energy, this session offers a convenient way to experience the benefits of Reiki healing from anywhere in the world.How it Works:During your 15-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner at a designated time. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, transcending physical distance.Benefits:- Quick Relief: Experience rapid relaxation and stress reduction as Reiki energy flows to balance and harmonize your energy field.- Energetic Rejuvenation: Receive a quick yet potent infusion of healing energy to replenish and revitalize your body, mind, and spirit.- Focused Healing: Address specific areas of concern or intention in a condensed timeframe, allowing for targeted energetic support and transformation.What to Expect:Before the session, you will have the opportunity to briefly communicate your intentions or areas of focus with me. During the session, find a comfortable space where you can relax and open yourself to receive the healing energy.As I channel Reiki energy, you may experience sensations of warmth, tingling, or deep relaxation. Despite the shorter duration, many clients report feeling a profound sense of calmness, clarity, and renewal during and after the session.Note:While a 15-minute session may be brief, the effects of Distance Reiki can be potent and transformative. Trust in the power of intention and the universal life force energy to facilitate healing and well-being in a condensed timeframe.Experience the efficiency and effectiveness of Distance Reiki with our 15-minute session and discover the immediate benefits of energetic healing and relaxation, wherever you may be.

Embark on a journey of healing and transformation from the comfort of your own space with our 30-minute Distance Reiki session. Distance Reiki harnesses the universal life force energy to promote holistic well-being, regardless of physical proximity.How it Works:During your 30-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner through a designated time slot. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, wherever you may be.Benefits:- Convenience: Experience the benefits of Reiki healing from the convenience of your home, office, or any location of your choice.- Flexibility: Distance Reiki sessions offer flexibility in scheduling, allowing you to receive healing energy at a time that suits your schedule.- Holistic Healing: Distance Reiki addresses physical, emotional, and spiritual imbalances, promoting holistic well-being and inner harmony.- Personalized Experience: I will tailor the session to address your specific needs and intentions, providing a personalized healing experience.What to Expect:Prior to the session, you will have the opportunity to communicate your intentions and any specific areas of concern with me. During the session, you may choose to relax in a comfortable space, meditate, or engage in any activity that enhances your receptivity to the healing energy.While I work energetically, you may experience sensations of warmth, tingling, or deep relaxation, similar to an in-person Reiki session. Many clients report feeling a sense of peace, clarity, and rejuvenation during and after the session.Note:Distance Reiki is equally effective as in-person Reiki and does not require physical contact. Trust in the power of intention and the universal life force energy to facilitate healing and transformation across any distance.Experience the profound benefits of Distance Reiki and embark on a journey of healing, renewal, and self-discovery from wherever you are.

Designed for new clients visiting BodyFix for the first time. Or those who have not visited BodyFix for a while A tailored assessment and treatment experience for pain, tension, injury, stress overload and recurring issues within the body.Includes hands-on treatment (massage, fire cupping, dry needling all accessible)and a clear plan moving forward.

For existing BodyFix clients continuing treatment and recovery.Designed to maintain progress, reduce tension, improve movement and keep the body functioning at its best.

Personal service with a professional sales associate, this one on one consultation is designed to provide a safe and comfortable shopping experience.  We adhere to all safety protocols and require employees and guests to wear masks.

For the personal nature of shopping from home with a professional room designer, we are here to assist you.  We will be able to design your custom room with you showcasing your space & our sales associate showcasing solutions all from the comfort and safety of your home.  

We have professional room designers on stand bye and only a phone call away.  With access to our entire catalog of America's #1 furniture line & leading bedding lineups to meet your needs.

Krijg deskundig advies op maat voor één specifiek gezondheidsprobleem en ontvang direct een gericht antwoord.

Ontvang uitgebreid en persoonlijk advies met een op maat gemaakt plan om je gezondheid écht te verbeteren.

Persoonlijke begeleiding voor jouw winkel of praktijk.

A one day advanced course covering ED ECHO - Focused Echo in Life Support (FELS). This Monash Health PoCUS program training is available to ED Registrars, Fellows & Consultants. Please ensure you are eligible to commence ECHO module before booking (must have completed eFAST module credentialing*). 

A one day course covering ICU FoCUS Echo & Lung modules. This Monash Health PoCUS program training is available to ICU CICM trainees (Registrars), Fellows & Consultants only. Please ensure you are eligible to commence PoCUS training before booking. 

A one day advanced course covering ED ECHO - Focused Echo in Life Support (FELS). This Monash Health PoCUS program training is available to ED Registrars, Fellows & Consultants. Please ensure you are eligible to commence ECHO module before booking (must have completed eFAST module credentialing* unless at the VHH). 

The brow lamination technique enhances your natural color to a healthy finish looking brow .

ORNEL Signature Brow.

Maintain your brows. Removing outgrown hair and refresh your shade to a glow up finish. 

Le Pilates est une méthode douce et efficace qui se concentre sur le renforcement du corps en profondeur, en mettant l'accent sur la posture, la souplesse et la stabilité. À travers des exercices précis et contrôlés, le Pilates améliore la flexibilité, tonifie les muscles profonds et favorise une meilleure conscience corporelle. C’est une pratique idéale pour renforcer le centre du corps (le "core"), améliorer l’équilibre et prévenir les blessures, tout en apportant relaxation et bien-être.Professeur : Wayne Kiappy Alcide

Le Yoga est une pratique millénaire qui combine des postures physiques, des exercices de respiration et de méditation pour harmoniser le corps et l’esprit. Il aide à améliorer la souplesse, la force, l'équilibre et la concentration, tout en favorisant la relaxation et la réduction du stress. Le Yoga offre une approche holistique du bien-être, permettant de développer une plus grande conscience de soi et de trouver une paix intérieure, quel que soit votre niveau. C'est une discipline idéale pour se ressourcer et se recentrer.Professeur : Adrien

Le cours chorégraphique qui fait monter l’énergie !  Envie de bouger, transpirer, t’éclater tout en apprenant des pas stylés ? Le cours chorégraphique qui fusionne l’intensité du fitness avec la richesse des danses urbaines. Ce cours te fait voyager à travers les cultures et les rythmes, tout en boostant ta condition physique. Ici, pas besoin d’être danseur pro : ce cours est ouvert à toutes celles et ceux qui veulent se dépenser, se défouler et apprendre à se mouvoir avec flow et attitude.Que tu viennes pour t’amuser, te défier ou lâcher prise, Urban Vibes est LE cours pour te faire du bien tout en dansant avec style (Je te laisse l'agencer comme tu le souhaites).​Professeur : Wayne