HULA HOOP Fitness - Medium-intensity exercises using a lightly weighted HULA HOOP (1.2kg) In the classes, we not only spin the HULA HOOP but also use it for light strength training, cardio, and fitness exercises.No prior experience with HULA HOOP is required to join the sessions I will guide you in a way that makes you feel comfortable, regardless of your skill level and I’ll teach you everything you need if the need arises.HULA HOOPS will be provided for the duration of the class.ADRESS:7 UNIT EASTHOUSES INDUSTRIAL ESTATE (DLP AUTOS)Easthouses, EH22 4DJ

BOOTCAMP is a high-intensity workout that focuses on functional training, incorporating intense cardio and strength exercises using your body weight or fitness equipment. The term "bootcamp" reflects the military-inspired nature of the training, which demands commitment, determination, and perseverance.In BOOTCAMP sessions, participants engage in a variety of exercises, including squats, push-ups, jumps, burpees, running, jumping rope, lunges, rowing, and many more. The workouts are performed at a fast pace, often in interval format, allowing for maximum calorie burn and improved overall fitness.ADRESS:7 UNIT EASTHOUSES INDUSTRIAL ESTATE (DLP AUTOS)Easthouses, EH22 4DJ

Join our unique "Slim Fit" classes, where working out turns into a pleasure! This exceptional blend of cardio, strength training with your body weight, resistance bands, and stretching elements will help you achieve your dream physique. Our classes are suitable for all fitness levels and are family-friendly, so feel free to bring your little ones along! Together, we'll focus on health, fitness, and having a great time. Don't wait, start your journey with "Slim Fit" today!

Milestone Session — $350: Capture and celebrate your child’s special moments with a one-hour session on a set of your choosing. Designed for sitters and up (no newborns), this package includes 15 professionally edited images to preserve first smiles, steps, birthdays, and more. Thoughtful preparation, dedicated shoot time, and meticulous editing ensure lasting memories for your family. Due to the extensive planning and post-production involved, this session is nonrefundable.Studio Safety & Responsibility DisclaimerAll sessions are conducted in my in-home studio. By booking and confirming your session with The Lil Things Photography, you acknowledge and agree to the following:• Safety & Liability: You are responsible for supervising your child and being aware of their surroundings at all times. The Lil Things Photography is not liable for any injuries, accidents, or incidents that may occur during your session.• Outfits, Cakes & Accessories: I am not responsible for any issues, malfunctions, or damages involving your child’s outfit, cake, or any additional accessories that are not provided by me.• Child Cooperation: Please understand that babies and young children can sometimes be fussy or uncooperative — and that is completely normal. I will always do my best to soothe, entertain, and work through the session. However, if the child is unable to continue or is too upset to complete the photoshoot, I can schedule a do-over session. Please note: a redo session will be treated as a separate booking and charged accordingly.I take great care to maintain a clean, safe, and welcoming environment for every family. Your cooperation helps ensure the best possible experience and photos

Experience unforgettable moments with my Park Photoshoot service. Located at the picturesque Verona Park, I will spend an hour capturing the true essence of your family, maternity, or engagement photoshoot and will provide you 25 beautifully edited images that will become cherished memories for a lifetime! Due to the amount of time that goes into photoshoot and editing, there are no refunds.

Book your Valentine’s Mini Session for your little loves with the” Beary Much in Love “ set!Sessions are $150, booked in 30-minute time blocks, and include 10 beautifully edited images delivered in an online gallery.Available Dates:• Saturday, January 24th• Saturday, January 31stThis setup features charming cobblestone flooring sprinkled with rose petals, cuddly teddy bears, and all the Valentine’s props , roses, teddy bears, boxes of chocolates, and all the love-filled details your heart can handle!Perfect for capturing sweet Valentine memories you’ll cherish forever ♥️ 

¿Quieres tener un tratamiento especial? ¿Desean un tratamiento de ortodoncia? ¿Tienes un dolor en tus dientes? Entonces déjame revisar tu dentadura. Antes de cualquier tratamiento, es necesario revisar con atención tus dientes, para poder indicarte el mejor proceso, ya sea que yo o alguno de mis compañeros odontólogos especialistas que pueda ayudarte. Agenda tu consulta dental aquí

Quita el sarro acumulado de tus dientes cada 6 meses.Una dentadura saludable consiste en remover el sarro que naturalmente se acumula en nuestros dientes. Esto debes realizarlo 2 veces año de forma semestral.Para agendar debes pagar tu limpieza antes de tu consulta.

Deseas alinear tus dientes y ¿no sabes como empezar? Este es el primer paso.

Classic lashes is a treatment when 1 lash extension is glued to 1 natural lash. This method is also known as 1 to 1 or 1:1. Please note that if you are going to do lash extensions for the first time, or you are a new client in our studio, or you are allergic to something, you need to schedule a patch test at least 24 hours before the procedure, that can also be booked here. The procedure takes 3,5 hours.

Correction is the process of restoring the original appearance of extended lashes, during which new lashes are glued to the place of fallen or damaged elements. This procedure allows you to wear your lashes for a long time without completely replacing them. The procedure takes 3 hours.

Removal is a procedure for removing extended lashes using special compounds that dissolve the glue.

From signal parking lot to skyline start of hikeORPickup at the start of the skyline trail and drop off at signal **there is no service up at Maligne, so please be sure to prepare yourself a ride back if necessary prior to going up there **

Pickup from Jasper townaite and drop off in Hinton. Dependent on where dropping off and picking up, price may vary. 

Pickup on Jasper Townsite and drive up to Maligne Lake. Whether it's for the Boat Tour or just to go see the beautiful views and have lunch! Make sure to book a ride back as well as there is no service up at Maligne Lake! 

Discover the transformative power of sports massage and stretching with our specialized therapy sessions. Designed for athletes, fitness enthusiasts, and anyone seeking to enhance their physical performance, our approach goes beyond traditional massage techniques to target the unique needs of active bodies. Our sports massage therapy is an intricate blend of deep tissue manipulation, mobility enhancement, and injury prevention strategies, tailored to alleviate muscle tension, improve circulation, and expedite recovery. Each session is meticulously crafted to address your specific athletic demands, whether you're recovering from an intense workout, preparing for a competition, or aiming to increase your overall physical potential.Incorporating stretching into our therapy regimen, we focus on enhancing flexibility, range of motion, and muscular balance. This not only aids in preventing injuries but also plays a crucial role in optimizing performance by allowing for more dynamic and efficient movement patterns.Our experienced therapists are well-versed in the anatomy and physiology of athletes, applying their expertise to ensure that each massage and stretching technique is performed with precision. We are dedicated to supporting your athletic journey, helping you achieve peak performance and maintain optimal physical condition.Embrace the path to a stronger, more resilient body with our sports massage and stretching therapy. Let us be a part of your routine, and together, we'll unlock your full athletic potential.

Elevate your fitness journey with our Personal Training Services, meticulously designed to propel you towards your health and performance goals. Our expert trainers specialize in crafting personalized workout plans that cater to your unique needs, whether you're aiming to lose weight, build muscle, enhance athletic performance, or simply lead a healthier lifestyle.At the core of our personal training philosophy is a commitment to holistic development, blending strength, endurance, flexibility, and functional movement to create a balanced and effective fitness regimen. We understand that every individual's body and goals are distinct, which is why we tailor each session to maximize your results, keeping you motivated and engaged.Our trainers are not just coaches; they are your partners in transformation. With a deep understanding of exercise science, nutrition, and motivational strategies, they provide the support, education, and accountability you need to surpass your expectations. From perfecting your form to optimizing your recovery, our trainers ensure every aspect of your fitness journey is addressed.Specializing in a variety of training methods, including high-intensity interval training (HIIT), resistance training, and mobility exercises, we ensure your workouts are dynamic, challenging, and, most importantly, enjoyable. Our Personal Training Services are more than just workouts; they are a pathway to a new, empowered you.Join us and discover the difference personalized attention and expertise can make in your fitness journey. Together, we'll unlock your potential and achieve the extraordinary

Transform your health from the inside out with our Nutrition Coaching services, where we believe that true wellness begins with what you eat. Our certified nutrition coaches are dedicated to demystifying the world of food, providing you with personalized guidance to create a diet that fuels your body, supports your fitness goals, and enriches your overall well-being.Our approach is rooted in the science of nutrition, yet tailored to fit your individual lifestyle, preferences, and nutritional needs. Whether your aim is weight management, muscle gain, improved athletic performance, or simply to feel more vibrant and energetic, we design eating plans that are realistic, sustainable, and enjoyable.We go beyond generic diet plans to understand your unique physiology, lifestyle, and food preferences. Our coaching covers meal planning, grocery shopping guidance, understanding food labels, and navigating real-world eating scenarios. We're here to empower you with the knowledge and skills to make informed choices and to debunk the myths surrounding nutrition.Our Nutrition Coaching is not about restrictions; it's about creating harmony between your body's needs and your love for food. We focus on whole, nutrient-dense foods that nourish and satisfy, while also catering to your palate and lifestyle. With ongoing support and accountability from your coach, we'll help you navigate setbacks, celebrate your victories, and evolve your relationship with food.Embark on a journey to better health with our Nutrition Coaching services. Let us guide you towards a balanced, fulfilling, and nutritious eating pattern that becomes a cornerstone of your life

Klippning med maskin eller snabb putsning kort hår

Normal klippning inklusive föning och styling. Har du tjockt hår eller önskar frisyrförändring välj 60 minuters klippning.

Klippning tjockt hår och/eller frisyrförändring

Maniküre für w/m/d

Pediküre für w/m/d

Unser Service "Telefontermin mit unserem persönlichen Hochzeitsplaner" ist exklusiv für Paare, die bereits ihre Hochzeitsplanung in unsere erfahrenen Hände gelegt haben. In diesem Telefontermin bieten wir Ihnen die Möglichkeit, über wichtige Fragen, Anliegen oder Zweifel zu sprechen. Bitte beachten Sie, dass gemäß den Bedingungen Ihres Vertrags möglicherweise zusätzliche Kosten für extra Telefonstunden anfallen könnten. Bei etwaigen Zweifeln stehen wir Ihnen gerne für weitere Informationen zur Verfügung.

Diese Option ist nur für Brautpaare die bereits Ihre Hochzeitsplanung in unsere Hände gelegt haben. Hier besprechen wir ausführlich die an euch geschickten Locationangebote und wählen die Top 5 Location für eine eventuelle Locationtour aus

Ihre Hochzeitsplanung ist in vollem Gange und plötzlich werden Sie unsicher, ob Sie an alles gedacht haben. Oder die Korrespondenz mit der Location läuft plötzlich nicht mehr, es gibt Streit in der Familie, der Pfarrer wurde krank. Unvorhersehbare Umstände machen Sie unsicher und Sie haben den Wunsch ein bisschen Unterstützung zu bekommen. Oder Sie brauchen nur ein paar hilfreiche Tipps, wie Sie mit der neuen Situation umgehen sollen. Dann bin ich genau der richtige Partner an Ihrer Seite, der Sie professionell beraten und coachen kann. …. oder der Hochzeitstag kommt immer näher und Sie wünschen sich einfach eine professionelle Meinung, ob Sie an alles gedacht haben, oder ob noch wichtige Punkte fehlen. Oder einfach nur ein offenes Ohr bei Zweifeln oder Überforderung. Ich bin für Sie da!In einem persönlichen Telefonat oder Videocall beantworte ich Ihre Fragen oder wir erstellen gemeinsam eine Lösung für Ihr Problem, damit Ihr Hochzeitstag stress- und sorgenfrei wird. Hierzu bekommen Sie vorab einen Fragebogen, damit ich mich auf unser Gespräch vorbereiten kann und somit alle Ihre Fragen beantworten kann. Wann auch immer Sie meine Hilfe benötigen, egal zu welchem Thema, egal zu welchem Zeitpunkt. Dieses Paket ist perfekt falls Sie schnelle Hilfe zu einzelnen Themen benötigen. Sie können dieses Paket buchen wann immer und so oft Sie wollen. Und nach 5 Std. coaching gibt es sogar Mengenrabat! Kosten für ein persönliches und individuelles Coaching 199,00 Euro pro Stunde inkl. MwSt.Paare die diesen Service bei mir bereits gebucht haben, können hier weitere Beratungsgespräche mit mir buchen! Ich freue mich auf unser gemeinsames Coaching!