Bowen Therapy sessionThe Bowen Therapy Technique is a hands-on holistic therapy that uses specific moves over your muscle and soft tissue to help bring the body back into balance in a natural and safe way.  It can help provide relief for acute as well as long standing chronic conditions.  Benefits also include injury management and prevention.  The treatment is so gentle that it is suitable for all ages and stages of life, from babies to the elderly.Treatment is carried out through light clothing, manipulations are soft but effects can be profound in supporting your full body's systems.  Generally clients feel better, more relaxed and in less pain / discomfort and have a better range of movement after a session, and often better sleep is a perk!  Message me if you have any questions or follow me on Facebook or Instagram for more information of the benefit of Bowen Therapy.

Trying Bowen Therapy for the first time?  Or the first time with Bowen by Karen?This appointment covers your initial consultation time as well as your first hands on session.Even if you have tried Bowen before, I will still spend time on your consultation to understand what is going on in your body to assess the best treatment plan.For the best results, expect to attend 2-3 sessions to begin with, each a week apart.  This is something we will discuss on your initial consultation as can vary from person to person.  

Bowen Therapy is so gentle that it can be used effectively on children, even from a very early age.  I have listed this as an option to book but please understand that I will speak with you before a children's appointment will be confirmed.Available Fridays at 101 Abbeygreen, Lesmahagow.

✨ Drainage Lymphatique Renata França ✨Le drainage lymphatique Renata França est bien plus qu’un simple massage, c’est une véritable révolution pour votre corps et votre bien-être. Inspirée des techniques traditionnelles et optimisée pour des résultats immédiats, cette méthode combine des mouvements fermes, rapides et précis pour activer votre circulation lymphatique et éliminer les toxines.Bienfaits du drainage lymphatique Renata França :Réduction des gonflements et de la rétention d’eauAffinement de la silhouetteStimulation du système immunitaireAmélioration de la circulation sanguineSensation immédiate de légèreté et de bien-êtreCe soin est idéal pour détoxifier votre corps, réduire les sensations de jambes lourdes et obtenir une silhouette plus harmonieuse. Parfait pour se sentir plus légère et pleine d’énergie après chaque séance.Réservez votre séance dès maintenant et découvrez les bienfaits du drainage lymphatique selon la méthode Renata França !

✨ Miracle Face Renata França ✨Le Miracle Face est un soin révolutionnaire pour le visage, développé par Renata França pour offrir des résultats visibles dès la première séance. Grâce à une combinaison de techniques de drainage, de modelage et de stimulation musculaire, ce massage anti-âge naturel tonifie la peau, réduit les poches et illumine le teint.???? Bienfaits du Miracle Face :Effet lifting immédiat et naturelRéduction des poches et des cernesAmélioration de la fermeté et de l’élasticité de la peauStimulation de la circulation sanguine et lymphatiqueTeint plus lumineux et éclatant- Idéal pour celles et ceux qui souhaitent retrouver un visage raffermi, plus jeune et rayonnant. Ce soin exclusif vous offre un effet bonne mine instantané, parfait avant un événement ou pour un regain de confiance.Réservez votre séance dès maintenant et laissez votre visage retrouver tout son éclat avec le Miracle Face de Renata França !

✨ Massage Belly Revolution ✨Le Belly Revolution est un massage unique et puissant, spécialement conçu pour sculpter et tonifier la zone abdominale. En combinant des mouvements profonds, des pressions ciblées et des techniques de modelage, il aide à réactiver le métabolisme, réduire les ballonnements et améliorer la digestion.- Bienfaits du Belly Revolution :Réduction des ballonnements et des inconforts digestifsAffinement de la taille et tonification des muscles abdominauxStimulation du métabolisme et de la digestionAmélioration de la circulation sanguine dans la région abdominaleSensation de légèreté et regain de confiance en soi- Ce soin est idéal pour celles et ceux qui souhaitent retrouver un ventre plus plat, une taille affinée et une sensation de légèreté au quotidien. Il permet de se reconnecter avec son corps et de renforcer l’équilibre intérieur.Réservez votre séance dès maintenant et laissez votre ventre profiter d’un soin révolutionnaire !

Enhance your natural beauty with our Classic Eyelash Extension service — perfect for a natural, elegant look. Each extension is applied one-by-one to your natural lashes, creating a seamless, lightweight style that is comfortable for everyday wear.Service Details Duration: Approximately 60–90 minutes Style: Natural and timeless look, ideal for daily wear or professional settings Retention: Lasts 4–6 weeks with proper care; recommended touch-ups every 2–3 weeks Ideal For: Clients looking to add subtle length and definition without a dramatic volume Aftercare Tips Avoid water and steam for the first 24 hours after application. Clean lashes with an oil-free lash cleanser to maintain retention. Brush lashes daily with a clean spoolie to keep them neat. Avoid pulling or rubbing your lashes to prevent premature shedding.

Maintain your fresh, natural look with our Classic Eyelash Extension Fill service. This treatment replaces any shed or grown-out extensions, keeping your lashes looking neat, lightweight, and naturally enhanced without needing a full new set.Service Details Duration: Approximately 45–60 minutes Recommended: Every 2–3 weeks to keep lashes full and evenly spaced Ideal For: Clients with an existing Classic Lash Set who want to refresh and maintain their everyday natural look Retention: Proper aftercare can extend the life of your lashes to 4–6 weeks Aftercare Tips Avoid water, steam, and heavy sweating for the first 24 hours after your fill. Clean lashes with an oil-free lash cleanser to keep them healthy and improve retention. Gently brush your lashes daily with a clean spoolie to keep them aligned. Schedule regular fills to maintain your desired look.

Get a bold, glamorous look with our Volume Eyelash Extension service. Using ultra-fine, lightweight lashes, multiple extensions are applied to each natural lash to create a full, fluffy, and dramatic effect while still feeling soft and comfortable.Service Details Duration: Approximately 1–2hours Style: Full, dramatic, and luxurious volume Retention: Lasts 4–6 weeks with proper care; recommended touch-ups every 2–3 weeks Ideal For: Clients who want a bold, glamorous, or photo-ready look Aftercare Tips Avoid water, steam, or saunas for the first 24 hours after application. Use an oil-free lash cleanser to maintain retention and prevent buildup. Gently brush lashes daily to keep them fluffy and neat. Schedule regular refills to maintain fullness and longevity.

GSD Moratalaz es una gran representación de la apertura hacia el exterior de los colegios GSD, no solo a su entorno más cercano, por su participación en las actividades del barrio, sino por la transmisión de valores a los alumnos, como el interés por el arte, la cultura y el deporte.

GSD Vallecas, el primer colegio GSD que abrió sus puertas, no se ha conformado con ser la referencia histórica de la Cooperativa, sino que se ha implicado en proyectos como la integración del alumnado del aula TEA en la vida diaria del centro, o su premiado huerto escolar, dando prueba de la capacidad del equipo para ir más allá, educando en valores y aportando lo mejor de cada persona para ofrecer la más alta calidad educativa. 

GSD Valdebebas nace con la vocación de participar en un barrio dinámico y joven, generando una comunidad educativa abierta, implicada y que ofrezca actividades culturales, artísticas y deportivas.

A soul-centered consultation integrating energy reading, spiritual insight, and practical support. This session combines psychic channeling, clairvoyant insight, and intuitive dialogue to bring clarity to your current path, questions, or challenges. Each session is uniquely tailored, drawing from your energy field, spiritual guides, and the wisdom that surrounds you.

A symbolic mirror for the soul—revealing patterns, possibilities, and next steps.Using tarot and oracle decks as storytelling tools, we explore what’s unfolding in your life and how to best align with your truth. Sessions may include a blend of spreads, channeling, and spirit-led interpretation.

A sacred space to connect with loved ones in spirit and receive messages of healing and love. These sessions offer evidence-based and compassionate communication with ancestors, departed loved ones, and spirit allies. Messages often bring comfort, insight, and deep emotional closure.

30minute upper body (head, neck and back) massage

30minute Full Body massage.

75minute Full body massage includes aroma therapy. 

Elevate your beach day with our Party for Two Package. Just arrive and enjoy!Setup and Cleanup1 Beach Umbrella2 Beach Chairs1 Side Table2 Beach Towels2 Ground Pillows1 Bluetooth SpeakerFootball and Volleyball1 Cooler with IceComplimentary Bottled Spring Water and Assorted Sparkling WatersThis 5hr experience is best for 2 adults

The Luxe Party is the perfect way to enjoy a day at the beach. Just book, arrive, and enjoy!Setup and Clean up4 Beach Umbrellas4 Beach Towels1 Beach Rug1 Bean Bag Chair4 Ground Pillows1 Woven Basket1 Bluetooth SpeakerFootball and Volleyball1 Cooler with IceComplimentary Bottled Spring Water and Assorted Sparkling WatersThis 5hr experience is best for 2-6 adults.

The Beach Party is the perfect way to enjoy a day at the beach. Just book, arrive, and enjoy!Set up and Clean up5 Beach Chairs 1 Shade Canopy2 Beach Umbrellas1 Low Table with 4 Seat Cushions6 Beach Towels1 Beach Rug1 Bean Bag Chair2 Ground Pillows1 Bluetooth SpeakerFootball and Volleyball1 Cooler with IceComplimentary Bottled Spring Water and Assorted Spring WatersThis 5hr Experience is best for 6-8 adults

This small balloon bouquet adds the perfect touch to any occasion. Choose up to 2 basic colors of your choice. PLEASE NOTE YOU ARE ONLY PAYING THE DEPOSIT THAT WILL GO TOWARDS THE FINAL COST. SMALL BOUQUETS START AT $175+ Classic bouquets can be picked up from one of our Philadelphia, Pa locations or our Delaware locations. Delivery can also be added on for an additional fee. Sedan or larger vehicle required for pick up.

Take your celebration up a notch with our medium sized balloon bouquet! Choose 3 basic colors of your choice. PLEASE NOTE YOU ARE ONLY PAYING THE DEPOSIT THAT WILL GO TOWARDS THE FINAL COST. MEDIUM BOUQUETS START AT $225+ Classic bouquets can be picked up from one of our Philadelphia, Pa locations or our Delaware locations. Delivery can also be added on for an additional fee. SUV or larger vehicle required for pick up.

Go above and beyond with our large balloon bouquet! PLEASE NOTE YOU ARE ONLY PAYING THE DEPOSIT THAT WILL GO TOWARDS THE FINAL COST. LARGE BOUQUETS START AT $275+ Large bouquets are delivery only. No pick up is available. You will be contacted by a team member within 48 hours to get your event details.

True High Intensity Interval Training built to improve your aerobic system and increase overall conditioning. Regressed to advanced variations for all fitness levels where you can choose your pace and intensity throughout the entire class.

A class designated to learning and performing fundamental weightlifting/strength movements with proper technique. A great class for those who are looking to increase muscle mass and decrease body fat.

A low-impact, joint friendly class with mobility and longevity as its main focus. This is a great class for anyone whon is new to exercise/movement or if you are recovering from an injury and want to bulletproof your joints, ligaments and tendons.