Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Swedish (a.k.a. Classic) massage is the manipulation of soft tissues whose main purpose is to relieve discomfort in different parts of the body, caused by various factors such as trauma, poor posture, stress, among others. Its benefits are numerous - to provide relaxation, promote sleep, activate circulation and eliminate toxins, improve muscle tone and flexibility, relief or eliminate specific ailments and, in general, improve the well-being of the person.

Découvrez notre service Kobido 30min, une évasion sensorielle ultime qui allie tradition et bien-être. Ce massage facial japonais ancestral est conçu pour revitaliser et tonifier votre peau grâce à des techniques de stimulation manuelle précises. Profitez d'une heure dédiée à la relaxation profonde, à l'amélioration de la circulation sanguine et à la réduction des signes du vieillissement, tout en retrouvant un teint éclatant et lumineux. Offrez-vous ce moment de pure détente et de rajeunissement.Contre-indications à prendre en compte et nécessitant l'avis et la recommandation du médecin traitant dans les cas suivants :- Après un traitement ou une opération esthétique (chirurgie, injection, laser...)- Présence de cicatrice récente sur le visage- En pleine crise d'acné, de psoriasis, d’eczéma ou de couperose- En cas de traitement lourd ou de maladie gravesLe soin Kobido est non applicable pour :- Les femmes enceintes de moins de 3 mois- En cas de plaie ouverte sur le visage - En cas de maladie infectieuse du visage (herpès ...)

Découvrez notre service Kobido 1h, une évasion sensorielle ultime qui allie tradition et bien-être. Ce massage facial japonais ancestral est conçu pour revitaliser et tonifier votre peau grâce à des techniques de stimulation manuelle précises. Profitez d'une heure dédiée à la relaxation profonde, à l'amélioration de la circulation sanguine et à la réduction des signes du vieillissement, tout en retrouvant un teint éclatant et lumineux. Offrez-vous ce moment de pure détente et de rajeunissement.Contre-indications à prendre en compte et nécessitant l'avis et la recommandation du médecin traitant dans les cas suivants :- Après un traitement ou une opération esthétique (chirurgie, injection, laser...)- Présence de cicatrice récente sur le visage- En pleine crise d'acné, de psoriasis, d’eczéma ou de couperose- En cas de traitement lourd ou de maladie gravesLe soin Kobido est non applicable pour :- Les femmes enceintes de moins de 3 mois- En cas de plaie ouverte sur le visage- En cas de maladie infectieuse du visage (herpès ...)

Découvrez notre service Kobido 1h30, une évasion sensorielle ultime qui allie tradition et bien-être. Ce massage facial japonais ancestral est conçu pour revitaliser et tonifier votre peau grâce à des techniques de stimulation manuelle précises. Profitez d'une heure dédiée à la relaxation profonde, à l'amélioration de la circulation sanguine et à la réduction des signes du vieillissement, tout en retrouvant un teint éclatant et lumineux. Offrez-vous ce moment de pure détente et de rajeunissement.Contre-indications à prendre en compte et nécessitant l'avis et la recommandation du médecin traitant dans les cas suivants :- Après un traitement ou une opération esthétique (chirurgie, injection, laser...)- Présence de cicatrice récente sur le visage- En pleine crise d'acné, de psoriasis, d’eczéma ou de couperose- En cas de traitement lourd ou de maladie gravesLe soin Kobido est non applicable pour :- Les femmes enceintes de moins de 3 mois- En cas de plaie ouverte sur le visage- En cas de maladie infectieuse du visage (herpès ...)

Includes 15 minute consultation with Tonya with protocol specific to your body's individual Bio Energetic Responses. 

This assessment is a follow up after an initial Client scan and for subsequent appointments.

Includes 15 minute consultation with Tonya with protocol specific to your body's individual Bio Energetic Responses. 

RELAX MASSAGESanft entspannen & vollkommen abschaltenEine wohltuende Massage mit normalem Massageöl – ideal, um Körper und Geist zur Ruhe zu bringen.

RELAX MASSAGESanft entspannen & vollkommen abschaltenEine wohltuende Massage mit normalem Massageöl – ideal, um Körper und Geist zur Ruhe zu bringen.

RELAX MASSAGESanft entspannen & vollkommen abschaltenEine wohltuende Massage mit normalem Massageöl – ideal, um Körper und Geist zur Ruhe zu bringen.

Soin des ongles, pose simple de vernis semi permanent, toutes couleurs disponibles.

Soin des ongles, pose en acrylique recouverts de fibre de verre sur les ongles naturels. Technique la moins agressive pour les ongles.

Soin des ongles, renforcement de la zone de pousse avec du gel, pose simple de vernis semi permanent.

Hydrafacial delivers deep hydration and an instant glow through a multi-step treatment that cleanses, exfoliates, extracts impurities, and infuses skin with intense moisture. Paired with LED light therapy, it nourishes and strengthens the skin barrier for a smoother, healthier, radiant complexion. Ideal for dry or dehydrated skin, dullness, congested pores, and sensitivity—suitable for all skin types. Hydrate, refresh, and glow with a customized Hydrafacial experience tailored to your skin’s needs.

Experience our VIP Facial: a luxury hydrating treatment designed for skin renewal. This premium Hydrafacial blends deep cleansing, gentle exfoliation, and intensive hydration with advanced nourishing serums. Enjoy a relaxing facial massage and LED light therapy, plus customized skincare to strengthen your skin barrier. Ideal for dry, dehydrated, dull, sensitive skin and fine lines. Expect skin that feels deeply hydrated, refreshed, and radiant—suitable for all skin types.

HIFU Double Chin is a non-surgical treatment that lifts, tightens, and refines the jawline by delivering High-Intensity Focused Ultrasound to stimulate natural collagen. Expect subtle, natural improvements—under ideal conditions up to about 30% skin tightening—with results varying by age, skin laxity, and submental fat. Treatment involves minimal downtime and provides progressive firming over time. For more significant fat reduction, our professionals can recommend complementary options following a personalized consultation. Natural results, realistic expectations, professional care.

Get that salon-fresh style whether you’re going out or it’s just time to treat yourself.

From a trim that refreshes your look to a daring restyle, you’re in great hands with our expert stylists. Beautiful hair awaits at the end of this wash, cut and style.

Choose highlights for root to tip colour or balayage for colour through the lengths, and finish it off with a salon-fresh style.

Recuperação essencial com três pilares base: gelo, calor, e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 2 pessoas, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutosPreço total 59€ ( 29.50€ por pessoa).O circuito tem de ser feito em simultâneo pelas duas pessoas e no mesmo horário.

Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

At Groomed & Cultured, we believe every young king deserves to feel as confident as he looks. Our Kiddies Cuts transform haircuts from "scary" to "super cool" – complete with games, giggles, and a whole lot of patience.

For the gentleman who demands depth, dimension, and drama, our Cut & Black Dye service is your ultimate style reset. Whether you're covering grays, refreshing faded color, or making a powerful statement, we deliver rich, natural-looking black tones that enhance your cut's sharpness.

At Groomed & Cultured, we specialize in natural-looking black dye that blends seamlessly with your hair—no harsh lines, no flat tones, just multidimensional depth that looks like you were born with it.