استشارة لتحسين جودة حياتك والعمل على رفاهية عافيتك

جلسة استشارة  لتحسين جودة حياتك وحياة عائلتك

Life & Personal Development Coaching - Half Session offers flexible and non-traditional, professional coaching and mentorship to cost-conscious individuals and those with busy schedules. Led and supervised by a Social Work Professional, our confidential and non-judgemental coaching program focuses on life transitions, career planning, self-improvement and relationships building.

Life & Personal Development Coaching - Full Session Led and supervised by a Social Work Professional, our confidential and non-judgemental coaching program focuses on life transitions, career planning, self-improvement and relationships building. Using holistic, strength-based, and solution-focused approaches, you will learn to identify actionable steps that are relevant to you and access resources to achieve real progress and unfold your true success.

⚠️ Max. 2 attendees - Group Coaching - Half Session is for cost-conscious individuals and those with busy schedules to access support through mentorship in a confidential and non-judgemental environment. This coaching program is led and supervised by a Social Work Professional, providing tailored coaching on life transitions, career planning, communication and relationship building. Using holistic, strength-based, and solution-focused approaches, you will learn to identify actionable steps and relevant resources to foster growth and achieve "real" progress towards your personal and professional goals in a safe and supportive environment.

Singing Lessons are based in 30 minute blocks. Currently, singing lessons are given in person or can be done using, Zoom, Microsoft Teams, Skype or Facetime.30 minute lesson is €251 hour lesson is €45

Coaching for groups of all sizes. Bookings are taken in blocks of 3 hours.1 Session (3 hours) €2302 Sessions on 1 day (6 hours) €420Full day (9 hours) €600NOTE: this is exclusive of travel and accommodation costs.Travel Costs Per kilometre €0,19

Coaching for groups of all sizes. Bookings are taken in blocks of 3 hours.1 Session (3 hours) €2302 Sessions on 1 day (6 hours) €420Full day (9 hours) €600NOTE: this is exclusive of travel and accommodation costs.Travel Costs Per kilometre €0,19

Learn more about your 60-minute coaching session with Deborah at this link: http://angelsandprosperity.com/sessions

Learn more about your 90-minute coaching session with Deborah at this link: http://angelsandprosperity.com/sessions

A 2-Hour Immersive Seminar for Sustainable Renewal Reset your nervous system. Reclaim your clarity. Lead with energy again. This is not another seminar with more information to carry. Beyond Burnout is a guided inner shift — a 2-hour immersive experience for leaders, changemakers, and professionals who want to move from depletion and disconnection to calm, clarity, and meaningful direction. Through a carefully designed flow of embodiment, reflection, and coaching, you’ll reconnect with your core energy and begin redefining how you live and lead — sustainably. What to expect This session follows the arc of the full Beyond Burnout retreat — condensed into a practical, accessible, high-impact format: 1) ARRIVAL We land in the body through grounding and breathwork, shifting from external noise to internal presence. 2) AWARENESS & RELEASE With guided reflection, journaling, and light somatic practice, we identify what’s draining you — and what you’re ready to let go of. 3) REFOCUS & VISION Using coaching prompts and creative tools, you’ll reconnect with what renewal means for you and clarify what wants to emerge in your life or leadership. 4) INTEGRATION You’ll leave with a simple, science-backed tool to support nervous system regulation and daily clarity — even in high-demand environments. This seminar is for you if you Feel depleted, overwhelmed, or off-track from constant responsibility Want deeper alignment between your energy, values, and work Are looking for an embodied, sustainable approach to performance and well-being You’ll walk away with ✅ A felt sense of calm, presence, and clarity ✅ Practical tools for stress regulation and mental reset ✅ One clear next step to support continued renewal and momentum This is your space to pause, reset, and reconnect — so you can move forward with intention. For Organizations & Teams Beyond Burnout is ideal for companies that want to build a healthier, more sustainable culture — without lowering ambition. Outcomes for teams Prevent burnout and support well-being in high-demand roles Improve focus, engagement, and purpose-driven performance Strengthen resilience, self-leadership, and conscious communication Participants leave with ✅ Greater clarity and presence ✅ Tools to regulate stress and increase resilience ✅ A refreshed sense of purpose and focus ✅ Immediate next steps they can apply the same day A unique opportunity to introduce holistic, science-backed renewal practices — and help your team perform sustainably.

Reclaim Your Energy. Restore Your Clarity. Build Success That Doesn’t Cost You Your Life. Feeling exhausted, overwhelmed, or stuck in a cycle you can’t seem to break? Burnout isn’t just “too much stress.” It’s a full-system shutdown—mental, emotional, and physical—where even small tasks feel heavy, your motivation fades, and your achievements stop feeling like anything. If you’ve been pushing, performing, and carrying too much for too long… it’s time for a new way forward. Burnout Breakthrough Coaching helps you move from survival mode to stable energy, clear direction, and sustainable performance—without needing to quit your life, change your personality, or “just try harder.” What this coaching is This is a transformational coaching process designed to help you: Find the real root of your burnout (not just the symptoms) Restore balance between ambition and well-being Build nervous-system-friendly routines that actually stick Create boundaries without guilt Reconnect with purpose, motivation, and meaning Replace burnout habits with healthy, high-performance patterns Strengthen emotional resilience and mental clarity under pressure You’ll get a blend of deep reflection, practical tools, and tailored strategies—built around your life, your schedule, and your nervous system. What you’ll get out of it ✅ More energy and vitality — learn how to refill your reserves consistently ✅ Less stress and overwhelm — regain control of workload, mind, and emotions ✅ Clarity and direction — know what matters now (and what doesn’t) ✅ Work-life integration — sustainable boundaries that protect your health and your results ✅ Stronger resilience — handle challenges without crashing afterward ✅ Renewed motivation — feel drive again, without running on adrenaline ✅ Long-term sustainability — tools that prevent relapse into burnout This is for you if you Feel mentally, emotionally, or physically drained Have lost joy, meaning, or motivation—even if things look “fine” on the outside Struggle with stress, pressure, people-pleasing, or over-responsibility Want high performance without sacrificing your health Are ready to rebuild your life with energy, purpose, and stability Whether you’re an entrepreneur, leader, high performer, or someone who’s simply been carrying too much—this is a reset that creates lasting change. The transformation Imagine waking up with real energy, not just urgency. Handling pressure with calm and clarity. Setting boundaries without guilt. Feeling proud of your progress—because it’s sustainable. Success starts feeling clean again. Not heavy. Not draining. Not empty. Ready to break the cycle? Book your first session today and take the first step toward a healthier, more empowered life. ✨ Bonus: Receive “My Life’s Mastery Planner” mini-edition free (shipping not included) to support your progress between sessions.

(Limited availability) Gain more energy, clarity, and direction The Breakthrough Session is a focused, one-time coaching experience for you who feel mentally tired, overwhelmed, or on the edge of burnout — and want clarity, calm, and a clear next step. It’s also the best way to experience my coaching style and see if we’re a fit to work together. In 30 minutes, we’ll slow things down, get honest about what’s really draining you, and create a simple plan to help you recover your energy and move forward with direction — without falling back into the same cycle. What we’ll work on Burnout Recovery Insight Identify your stress patterns, triggers, and early warning signs — so you can catch burnout before it takes over. Purpose & Meaning Coaching Reconnect with what matters most right now, so you shift from “survival mode” to a life that feels intentional, grounded, and meaningful. Resilience Tools (practical + sustainable) You’ll leave with simple strategies and habits you can actually maintain — to protect your energy long-term. What you’ll get out of it Clarity fast — on what’s happening, what’s draining you, and what needs to change Early burnout signal awareness — learn your personal warning signs Energy recovery strategies — practical tools for calm, balance, and focus A meaningful direction — reconnect with values, purpose, and what you want next A simple action plan — clear next steps you can start immediately A mini-planner — to help you keep momentum after the session This session is ideal if you Feel drained, overwhelmed, or emotionally exhausted Keep pushing through — but your system is starting to say “enough” Struggle to balance work, relationships, and your own needs Want to prevent burnout and build sustainable energy habits Need a safe space to reflect, reset, and get perspective Your opportunity to reset The Breakthrough Session is your chance to pause, regain your footing, and step forward with more energy, clarity, and direction. ✨ Book your free session today and receive “My Life’s Mastery Planner” (mini-edition) as a bonus to continue your journey beyond the call.

Une  heure de boxe, une heure pour soi : défoulement, dépassements garantis Pour deux 25 euros par personne pour trois 17 euros par personneConditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Possibilité de paiement en 3 fois pour la carte de 160 euros. - Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité ou carte : En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.- Abonnement : L'abonnement est dû en intégralité, aucun remboursement ou rattrapage de séance possible. -En cas de problème de santé : Remboursement possible de la carte (15 cours), si le client fourni un justificatif médical indiquant la non possibilité de pratiquer du sport.Merci de votre compréhension, Estelle.

Une  heure de boxe, une heure pour soi : défoulement, dépassements garantis Pour deux 30 euros par personne pour trois 20 euros par personne ENTRETIEN TELEPHONIQUE OBLIGATOIRE EN AMONT 0681060078Conditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Possibilité de paiement en 3 fois pour la carte de 160 euros. - Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité ou carte : En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.- Abonnement : L'abonnement est dû en intégralité, aucun remboursement ou rattrapage de séance possible. - En cas de problème de santé : Remboursement possible de la carte (15 cours), si le client fourni un justificatif médical indiquant la non possibilité de pratiquer du sport.Merci de votre compréhension, Estelle.

Notre service de Médiation Boxe propose une approche unique pour exprimer ses émotions lorsque la verbalisation n'est pas encore possible ou suffisante. En utilisant la boxe comme outil de médiation, nous accompagnons les personnes en souffrance dans un cadre bienveillant et non jugeant. Nous vous offrons la possibilité d'explorer la connexion entre votre corps et votre esprit, en vous permettant de libérer les tensions mentales et corporelles par le mouvement. Veuillez noter que nos séances de médiation boxe ne se substituent en aucun cas à un suivi médical ou thérapeutique.ENTRETIEN TELEPHONIQUE OBLIGATOIRE EN AMONT 0681060078Conditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité: En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.Merci de votre compréhension, Estelle.

Although this time can be used for any area of muscle testing or business skills that you need help with, my focus is on your unique practice as a kinesiologist, rather than helping you to follow someone else's process "correctly". The unique 'heart' of your business will inform everything about how you work and will focusses your energy to provide the very best service for your clients. My kinesiology background is diverse and I have spent time serving on kinesiology boards both nationally and internationally. Whether you need help on practical details, or support to expand in a new and powerful way for you, I would be delighted to be there beside you as you grow.

Blending coaching based in Internal Family Systems (IFS) with kinesiology, we work toward greater Self-Leadership and remaining grounded in core qualities like Calm, Clarity, Creativity, Curiosity, Confidence, Courage, Compassion & Connection. When coming from this place of Presence you are able to take steps toward goals, opportunities, challenges and changes with much less resistance. We will explore and map the parts that make up your internal system and that may take over and drive your behaviour. When these parts of ourselves are in charge, we are often reactionary, stuck in uncomfortable patterns and dealing with challenges at work or in our relationships. We listen to be able to understand each part's triggers and fears, their well-intentioned motivations and the behaviours they use to keep you safe. As these parts of us begin to feel heard, understood and valued for the roles they play, they are more willing to step back and allow space for Self Leadership.

In this request Gonçalo makes a socre card of mental skills. Try it to see your results.

In this request Renato will help you out to find your own playstyle and work towards your goals. Try it to discover your limitations and what can you do to improve now.

The one-on-one coaching sessions are aimed at those who do not feel it is a sign of weakness, but rather to those who continuously want to improve their performance.

I will set up a zoom call to answer any questions you may have about my approach. My priority for this call is to hear you out, your needs and preferences and to sense if we are a right fit for each other.

Holistic Wellness Coaching offers a personalized one-hour wellness session tailored to your unique needs. Experience expert guidance in balancing and regulating your nervous system for enduring benefits. Our innovative approach utilizes various therapeutic tools including breathwork, tapping, meditation, somatic movement, vagus nerve toning, visualization, body awareness, and sensory practices. Embark on a journey towards holistic well-being and empower your mind-body connection.

Holistic Wellness Coaching - Virtual offers a personalized one-hour wellness session tailored to your unique needs. Experience expert guidance in balancing and regulating your nervous system for enduring benefits. Our innovative approach utilizes various therapeutic tools including breathwork, meditation, somatic movement, vagus nerve toning, visualization, body awareness, and sensory practices. Embark on a journey towards holistic well-being from the comfort of your home and empower your mind-body connection.

Our In Person Follow Up Holistic Wellness Coaching provides a customized 30-minute session designed to meet your specific wellness needs. Benefit from expert guidance to maintain balance and regulate your nervous system for lasting effects. This innovative approach incorporates practices like breathwork, meditation, somatic movement, and vagus nerve toning, empowering your mind-body connection. Continue your holistic well-being journey with us and achieve sustained harmony and resilience.