Tuesdays in Sarnia location only! A GoToMeeting (video & audio) Session can be chosen for the Energy Healing/Reading Session instead of using the telephone. Let me know if you want it recorded. NOTE: You will need to have a microphone and camera or webcam or some similar technology to be able to connect to the GoToMeeting. It is available on your computer, tablet or phone.

Tuesdays in Sarnia location only! A GoToMeeting (video & audio) Session can be chosen for the Energy Healing/Reading Session instead of using the telephone. Let me know if you want it recorded. NOTE: You will need to have a microphone and camera or webcam or some similar technology to be able to connect to the GoToMeeting. It is available on your computer, tablet or phone.

Tuesdays in Sarnia location only! In this mentoring session, we offer intuitive, empathic guidance from Spirit and beyond to inform and advise you on your path of healing as Healers of Light. When we begin to awaken, our cells in our bodies emit transmissions of thought with which to guide us on the higher plane of light. We then want to be of service to others to guide them on their journey. It is time to understand who we are, why we are here and our missions of light and to offer help and assistance to others to raise the consciousness of the planet. Our mentoring session will help you to see who you are and your plan here to help others reach their highest goals in the light! Sessions can be recorded if you want.

Join us for an escape room like no other and send off 2020 with a fun activity for friends and family. **Reservation includes up to 4 participants** 100% of the event proceeds go toward creating opportunities for youth and their families in Wilson, NCcan you escape quarantine? This is no ordinary livingroom. Use your sleuthing skills and teamwork to escape. This room is designed for 4-6 players and has a "kid friendly" option with more simplified tasks. 1-4 participants=$100.00 5-6 participants= $150.00 *Please add participants if you have more than 4 in your group*Max group size=6;

Our Bartender service from Sip & Stir brings professional bartenders to your event, from weddings to baby showers and everything in between. We offer onsite services to ensure your guests are treated to the finest drinks and hospitality. Our expert bartenders are ready to craft delicious cocktails and create a memorable experience for your event. Fresh garnishes are always provided to add that extra touch of elegance to your beverages.

PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

3 Bedroom Camp – What is included Bedroom 1 – Double bed, and also bunk bed – sleeps 4 Bedroom 2 – double bed Bedroom 3 – Single bed 2 half bath bathrooms with shower Washer and dryer available Dishes and cookware available Family sized refrigerator available Microwave available Cable television on big screen in family room Wifi available 1 car garage available Multi trailer and vehicle parking Snow plowing - available at no cost Firewood – supplied at no cost Waterfalls & Trail Access

3 Bedroom Camp – What is includedBedroom 1 – Double bed, and also bunk bed – sleeps 4Bedroom 2 – double bedBedroom 3 – Single bed 2 half bath bathrooms with showerWasher and dryer availableDishes and cookware availableFamily sized refrigerator availableMicrowave availableCable television on big screen in family roomWifi available1 car garage availableMulti trailer and vehicle parkingSnow plowing - available at no costSplit logs for fireplace – supplied at no cost4.5 acres of forest with water falls and swimming hole – adjacent property with owner permission to use 2 minutes from trails at Jericho State Park

3 Bedroom Camp – What is includedBedroom 1 – Double bed, and also bunk bed – sleeps 4Bedroom 2 – double bedBedroom 3 – Single bed 2 half bath bathrooms with showerWasher and dryer availableDishes and cookware availableFamily sized refrigerator availableMicrowave availableCable television on big screen in family roomWifi available1 car garage availableMulti trailer and vehicle parkingSnow plowing - available at no costSplit logs for fireplace – supplied at no cost4.5 acres of forest with water falls and swimming hole – adjacent property with owner permission to use 2 minutes from trails at Jericho State Park

The best entertainers in the game right now! The up-and-coming rappers have been putting on shows for a while and are ready to be booked for events, parties, and shows. Travel expenses must be covered plus the performance fee. For travel expenses and details please email us at skumbagszn@gmail.com

Need someone who can bring the crowd out? someone who could get your party or your event lit and active? look no further book Skumbag szn artist now to host your event!  Travel expenses must be covered separately from hosting. For travel expenses and details please email us at skumbagszn@gmail.com

Choose this option to lay a solid foundation for your song. We will work our hardest to get as much done within your timeframe. To ensure the highest quality for your song, we strongly recommend at least a 2 Hr session. Price below includes taxes. 

On average, our clients choose this option to have at least 1 song completely recorded, mixed, and ready for mastering. Price below includes sales tax. All services include the audio engineer.

Choose this option to give yourself the necessary headroom to ensure it's tweaked to perfection. It's possible to have two or more songs completely recorded, mixed, and ready for mastering. Price below includes sales tax. All services include the audio engineer.

Schedule a 1-on-1 meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region IV Conference in Duluth. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

Schedule a 1-on-1 meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region II Conference in Lincoln. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

Schedule a meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region III Conference in Little Rock. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

8ft spot for one 8ft table indoors. Must provide your own table or add on table rental for $12

10x10 spot for vendor tables and tent indoors. Must provide your own tables.

8ft spot for one 8ft table outdoors. Must provide your own table or add on table rental for $12